Get ready for part 2 of my joint episode of the Inspire + Move and Community podcast with Kristina Bartold! Join us as we continue to chat with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. We’ll dive into the power of community, mindset, collaboration, and how putting your goals out there, and embracing abundance can unlock incredible opportunities. If you missed part 1, catch it here! Listen in for more on:

• How community is essential for scaling a business.
• Advice on nurturing relationships with integrity.
• Why setting clear goals keeps you accountable.
• Celebrating wins and practicing gratitude is so vital to your well-being and headspace.
• How collaboration allows for new opportunities and exuding abundance increases your success.

As usual, I hope this episode inspires you to think differently and take action, whether you are a small business with big dreams or just looking to make some power moves in your life! Would love to know what spoke to you most, so head over to my IG @AlliArruda and send me a message!

Tara’s Links:
Instagram
LinkedIn
Attollo Brands

Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe Women 

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
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I’m so excited to bring you another joint episode of the Inspire + Move and Community podcast with Kristina Bartold, this time with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. In part 1 of this conversation we dive into Tara's brand building journey, what it takes to build a solid brand blueprint, manage expectations, and set goals that actually work for your business. Of course we’ll also discuss the art of community building and why it’s a game-changer for scaling businesses. Tune in for more on:

• Tara’s unique journey with building brands and consumer product in the beverage alcohol industry.
• How digital marketing should reinforce real-life brand experiences.
• The challenges of scaling a startup and what it takes to succeed in competitive industries.
• Why storytelling, creating memorable consumer experiences, and building authentic connections are essential for brand growth.
• Why creating a clear brand blueprint can guide your business decisions.

Stay tuned for part 2! In the meantime, I would love to know your biggest “aha” moment from this episode! Shoot me a DM’s @Inspireandmove!

Tara’s Links:
Instagram
LinkedIn
Attollo Brands

Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe Women 

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

I love getting to share and speak on topics surrounding seasons or energy I am currently experiencing, so in this episode I’ll be talking about how to explore and nurture “growth moments”. Especially if this is something you are currently in personally or looking to step into in the future, whether it be in your career, relationships or any area in your life you want to move the needle in. Their is so much power in navigating these moments, so let's lean in!

Tune in for more on:
• Identifying what a growth moment can look like.
• The other beautiful and expansive side of moments of discomfort that come first.
• Tips on how to embrace the difficult things, take action and move forward.
• Celebrating the small, in between wins.

I hope this episode provides you with value and something you can take away to apply in your own life! Dive into those growth moments and all the opportunities that can come with them! I would love to know what growth you find yourself in right now, shoot me a DM @Inspireandmove! 

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

This week on the Inspire + Move podcast, after reflecting on my recent birthday celebrations in January,  I am sharing 8 collective lessons I’ve learned that I’ll continue to carry with me into this next exciting year! From celebrating accomplishments, to the people that have come into your life, birthdays are a great time to explore how you want to continue to approach your own journey. The past few years I’ve been very intentional with my personal and business development and hope this episode encourages you that you are capable of making huge leaps! Tune in to hear more about:

• Success isn’t linear and can often come with tough hardships.
• Consistency over perfection can be applied to almost everywhere in life that you want to succeed in.
• Why self-care and making health a priority should be non-negotiable for you.
• Investing in elevated relationships and a community that brings you creative energy.
• The true impact of gratitude and how to start small.

How can you infuse or take away a few of these lessons into your daily routine and mindset? I would love to know your biggest “aha” moment- don’t hesitate to slide into my DM’s @Inspireandmove! 

Mentioned:
Book - Creating Money: Attracting Abundance  by Sanaya Roman & Duane Packer 
Book - Rich As F*ck by Amanda Frances
Past Episodes with Chellie Carlson - Part 1 & Part 2
Check Out My Blog Here!

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Get ready for part 2 of my inspiring conversation with Chellie Carlson! Chellie is a transformational wardrobe stylist based in LA, specializing in empowering high-performing execs, entrepreneurs, coaches and moms to define their own style identity. By working with individual clients through a signature process with a focus on mindset, Chellie and her team provide a luxury experience, creating an environment where the client feels safe to radically transform how they show up for themselves every day. In this episode we’ll touch on the value of investing in yourself and your business, embodying your higher self through fashion, and being surrounded by abundant people. Tune in to hear more on:

• How to start embodying your higher self and why there is value in putting on an outfit for the day.
• Why clothing and fashion is more about how they make you feel vs. their dollar amount.
• Choosing who and what comes into your space of influence.
• Finding self worth and how that can make your business or life successful.

I hope you loved this episode and that it’s left you feeling encouraged to embrace and dress for your best self! Send me your thoughts and favourite moment over on my Instagram @AlliArruda!

Chellie’s Links
Website
Instagram @ChellieCarlson
Join The Style Society 

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

I am very excited to introduce you to my next guest on the podcast, Chellie Carlson! Chellie is a transformational wardrobe stylist based in LA, specializing in empowering high-performing execs, entrepreneurs, coaches and moms to define their own style identity. By working with individual clients through a signature process with a focus on mindset, Chellie and her team provide a luxury experience, creating an environment where the client feels safe to radically transform how they show up for themselves every day. In part 1 of this convo, we’ll chat about Chellie’s journey and the magnetic work she put into creating her dream life, along with how style is more about mindset than just the clothes themselves. Listen for more on:

• Chellie’s story working in fashion for a lingerie company for 20+ years, to finally opening her own business.
• The work, investments and mindset growth Chellie put in to set herself up for success.
• Chellie’s stylist process and how she goes deeper into identity and dressing for the future.
• What does it mean to be magnetic and where to start.
• Building the foundation in your body to have a strong mind.
• Recovering from transformative moments and taking time to ground yourself and regroup to encourage more creativity.

Feeling like shifting your style AND your mind so you can embrace your best self? Let me know your thoughts on this episode by leaving a rating or review on your favourite listening platforms!

Chellie’s Links
Website
Instagram @ChellieCarlson
Join The Style Society

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

I’m pumped to bring you part 2 of my conversation with Jamie Cullen! (Catch part one here if you missed it!) Jamie is the CEO of Dermetics and D2 Med Spa. Living at the intersection of science and emotion, D2 Med Spa by Dermetics believes their guests deserve a more elevated medical aesthetic experience, offering only the highest level of expertise in a totally immersive way. With over 20 years experience, Jamie has worked for some of the most prestigious global organizations in the beauty and medical aesthetics industry corporately, eventually finding a way to combine her passions and bridge a gap she saw by starting her own business. In this episode, we’ll chat what inspires Jamie when it comes to leadership and pouring back into her business, while also touching on what she looks for when building long lasting partnerships and client relationships. Listen to hear more on:

• How Jamie focuses on delivering quality, highly detailed customer service.
• What she looks for in meaningful and intentional partnerships.
• How has an engaged community been a huge part of Dermetics and D2’s growth.
• Where Jamie seeks her best inspiration to pour back into her business, brand and team.

If you enjoyed this episode, be sure to hit “follow” on your favourite listening platform of choice you never miss an episode drop!

Jamie’s Links
Jamie’s IG: https://www.instagram.com/lifewithjamiemarie
D2’s IG: https://www.instagram.com/d2medspa
Dermetics IG: https://www.instagram.com/dermetics
D2’s Website: https://d2medspa.ca

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Welcoming my next amazing guest to the podcast, Jamie Cullen! Jamie is the CEO of Dermetics and D2 Med Spa. Living at the intersection of science and emotion, D2 Med Spa by Dermetics believes their guests deserve a more elevated medical aesthetic experience, offering only the highest level of expertise in a totally immersive way. With over 20 years experience, Jamie has worked for some of the most prestigious global organizations in the beauty and medical aesthetics industry corporately, eventually finding a way to combine her passions and bridge a gap she saw by starting her own business. In part 1 of this episode, we’ll talk about her new journey into entrepreneurship, the magic vision behind the D2 brand and how she powerfully leads her team by prioritizing culture. Tune in to hear more on:

• Elevating the medical aesthetics industry and stepping out of the corporate world to become an entrepreneur.
• Where the vision for D2 Med Spa came from and her strategy for creating an immersive experience as a whole for guests.
• Step 1 when it comes to creating a brand and how to align it effortlessly with your personal one, while still letting it stand on its own as a business
• Leading a large team and how Jamie prioritizes culture and positive energy that clients can feel.
• Understanding your strengths and weaknesses when building your team.

So much to cover in this episode, what are you loving so far? Subscribe to this podcast so you don’t miss part 2!

Jamie’s Links
Jamie’s IG: https://www.instagram.com/lifewithjamiemarie
D2’s IG: https://www.instagram.com/d2medspa
Dermetics IG: https://www.instagram.com/dermetics
D2’s Website: https://d2medspa.ca

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Continuing from part 1 of this conversation (catch it here if you missed it!) Matt and I are talking all about not only setting yourself up for success, but how to aim for having the most abundant year ever in 2025! We’ll go over some actionable steps and practices to be more intentional, even in small ways! There are so many areas we could have covered, but these are the things that we’ve done in our own lives that have resulted in truly moving the needle toward our definition of success, and hope this inspires you with yours! You are not going to want to miss this (and a little exciting announcement at the very end!) Tune in for more on:

• Building and investing in your network.
• Practicing gratitude and the ‘Power Nine’.
• Taking back control and knowledge of your finances.
• How prioritizing health and fitness impacts how you show up in other areas of your life.
• Embracing a growth mindset and what that can look like.
• A summary of all 10 action steps!
• My big announcement! Stay locked in to my IG for more updates soon!

It’s not too late to get into the right mindset, make some individual power moves for yourself and set out to have your best year yet! Let me know what step you are going to practice in 2025 and leave a rating or review wherever you are listening from!

Mentioned:
Book: Building Your Money Machine by Mel Abraham
Robin Sharma: https://www.robinsharma.com

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Today on the podcast, Matt and I are talking all about not only setting yourself up for success, but how to aim for having the most abundant year ever in 2025! Even though we are almost 2 weeks into the new year, it’s never too late to plan out your intentions and goals if you haven’t done so already! We’ll go over some actionable steps and practices you can take to hopefully guide you in the right direction and mindset, so you can embody and feel like your best self! So grab a pen and paper and let’s dive into:

• Taking time to reflect on the past and set a variety of intentions.
• The importance of periodic check-in dates with yourself to recognize growth.
• Celebrating small progress wins to build off of your confidence.
• Getting clear in your vision boards, practicing visualizations and journaling.
• Habit stacking when it comes to leaning into personal development resources.

Make sure you’re subscribed to this podcast so you don’t miss part 2 of this episode! We hope this encourages you to take the time to set goals and intentions for the new year and to truly embody the person you want to be at the end of it! I’d love to hear what you are working towards and setting out to do in my DMs over on my instagram @AlliArruda!

Mentioned:
Last year’s episode How We Set Our 2024 Intentions
Check Out My Blog!
Book: Relentless by Tim Grover

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok