Inspire + Move

In part 2 of conversation with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged (If you missed it, catch part 1 here!) we get into how we can prevent burnout before it even begins. We explore the importance of self-awareness, curiosity, and building a life that actually feels aligned with who you are. This episode is a reminder that burnout isn’t a personal failure, it’s often a signal that something needs to shift. Together, we unpack simple yet impactful ways to reconnect with yourself, protect your energy, and create a sustainable rhythm in both life and business.

Tune in to hear more about:
 • Why burnout prevention starts with awareness and honest self check-ins
 • How reconnecting with yourself is more powerful than just “getting more rest”
 • The role of curiosity in rediscovering joy and alignment in your daily life
 • Practical ways to protect your energy, set boundaries, and avoid the “simmer phase”
 • Why building a support system and asking for help is essential for long-term success

This is such an important reminder that we are not meant to do life alone. When we give ourselves permission to slow down, get curious, and ask for support, we open the door to more joy, clarity, and sustainable success. Send me your biggest takeaway over on IG @AlliArruda or share this episode with someone who needs to hear it. Your support means the world!

Dr.Nikia's Links
Website: https://sheisfireforged.com/
IG: @nikiasmithmd
Email: [email protected]
Exhaustion Quiz: https://sheisfireforged.kit.com/exhaustion
Burnout Checklist: https://sheisfireforged.kit.com/burnoutchecklist

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In today’s episode on Inspire + Move, we’re diving deep into the topic of burnout with the incredible Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged. Dr. Nikia shares her personal journey with burnout, revealing the signs she missed, the lessons she learned, and how she now helps high-achieving women of colour in healthcare reclaim their peace, power, and purpose.

Dr. Nikia’s unique perspective on burnout and self-care is refreshing, and she gives actionable tips on how to avoid burnout by prioritizing yourself and setting boundaries. Whether you're a high achieving entrepreneur, or working in any over-demanding field, this episode will give you valuable insights into protecting your energy and staying aligned with your purpose.

Tune in to hear more about:
 • Why high-achieving women often miss the early signs of burnout
 • How praise for being busy and “doing it all” can mask the signs of burnout
 • The impact of self-compassion and compassion fatigue on burnout recovery
 • How to identify the simmering phase of burnout before it boils over
 • Why setting boundaries is crucial for your emotional and physical health

Don't miss Part 2 where we dive even deeper into how to create lasting change, set healthier boundaries, and nurture the relationships that align with your values. Plus, if you’re enjoying the podcast it would mean the world if you could leave me a quick 5-star review or rating!

Dr.Nikia's Links
Website: https://sheisfireforged.com/
IG: @nikiasmithmd
Email: [email protected]
Exhaustion Quiz: https://sheisfireforged.kit.com/exhaustion
Burnout Checklist: https://sheisfireforged.kit.com/burnoutchecklist

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In today’s episode, I’m opening up an honest and vulnerable conversation around growth, identity, and the reality of outgrowing people as you evolve. Fresh off a powerful call inside my Visibility Accelerator program, I’m sharing a perspective that truly stopped me in my tracks: trusting the timing of people leaving your life. We dive into what that actually means, how it can feel, and why it might be one of the most necessary parts of stepping into your next level.

Tune in to hear more about:
 • What it really means to trust the timing of people leaving your life and how to reframe it
 • Why growth naturally creates separation and how to navigate the emotions that come with it
 • How your identity, standards, and energy evolve as you step into your next level
 • The uncomfortable truth about not being able to take everyone with you as you rise
 • How creating space allows more aligned, supportive, and expansive relationships to enter

Growth isn’t always easy, and sometimes it comes with letting go of people, patterns, and even past versions of yourself. But on the other side of that space is alignment, expansion, and deeper connection with the right people. I hope this episode reminds you that you’re not alone in this and that everything is unfolding exactly as it should. I would love to know if this episode resonated with you or sparked something within you. Send me a DM over on Instagram @AlliArruda and let’s chat about it!

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In this second part of my conversation with Elizabeth Henson, we dive deeper into the power of community-based marketing and the impact it can have on both your online and offline business growth. Elizabeth shares her insights on consistency, building relationships, and how in-person events can dramatically elevate your visibility and create a strong sense of connection with your audience. We also discuss her journey into entrepreneurship, how she integrates in-person events into her business strategy, and how small, consistent actions can make all the difference in scaling your brand.

Tune in to hear more about:
• How to build your “ecosystem” of visibility and why it’s key to your business growth.
• The magic of in-person events and how they can boost your online visibility.
• Why consistency matters in both business and personal growth, and how to create a sustainable routine.
• Elizabeth’s personal journey with mentorship, coaching, and how vulnerability and gratitude play a role in her success.
• The importance of sharing your journey with your audience and showing up authentically, even when you’re not “perfect.”

This episode is packed with practical advice for entrepreneurs who want to cultivate real relationships with their audience and build a brand that resonates both online and offline. Whether you’re looking to host your own events or just find a way to be more consistent in your marketing, Elizabeth’s tips are invaluable! I’d love to know your favourite tip from this episode you are thinking of trying over on IG  @AlliArruda! Make sure you’re subscribed so you never miss a future episode!

Elizabeth’s Links:
Link to her April event: https://elizabethhenson.co/event
Website: https://elizabethhenson.co/
Instagram: https://www.instagram.com/elizabeth.henson

Podcast: Messy Success Podcast

Books Mentioned: the Miracle Morning and Sponsor Magnet

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Beyond excited to have Elizabeth Henson join us on the podcast today for part 1 of this insightful conversation on visibility, community, and leadership! As a business coach and speaker, Elizabeth is a powerhouse when it comes to helping others build strong, engaged communities, and we dive deep into her strategies for doing just that. We discuss how showing up consistently, building authentic connections, and embracing your unique approach can lead to incredible business growth, without having to be everywhere all at once. Elizabeth shares her journey and gives us a glimpse into the systems she’s set up to sustain her success!

Tune in to hear more about:
 • Why connecting in person is more important than posting on social media
 • How Elizabeth uses her podcast, newsletter, and SMS to create a strong ecosystem for growth
 • Why visibility is about showing up consistently and building community for the people who are already in the room with you
 • Why embracing community-based marketing leads to more visibility and business success
 • How Elizabeth’s approach to content allows her to stay creative and energized

This episode is packed with actionable insights that can help you build a loyal community, stay visible, and find fulfillment in the process. Send me you “Aha!” moment over on IG @AlliArruda in my DMs or leave me a little 5 star review- it would mean the world!

Don’t miss part 2 of our chat!

Elizabeth’s Links:
Link to her event: https://elizabethhenson.co/event
Website: https://elizabethhenson.co/
Instagram: https://www.instagram.com/elizabeth.henson

Podcast: Messy Success Podcast

Books Mentioned: the Miracle Morning and Sponsor Magnet

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Please enjoy this reply of one of my favourite past podcast interviews with Lori Harder, from July 2024!

Lori is a best-selling author, investor, multi-passionate entrepreneur, the host of the podcast Earn Your Happy and founder of Glōci, a skin and gut daily beauty supplement. Lori is passionate about teaching women through her podcast, books, courses and events on how to connect with like-minded individuals along with her husband Chris, while helping others find their purpose to take the big leap into their entrepreneurial dreams. We’ll be diving into her entrepreneurial journey, building businesses, transitioning from one dream to the next and exploring the realm of investors.Tune in to hear us chat about:

• Lori’s journey from small town life, dropping out of school, personal training and becoming an entrepreneur.
• How she got into personal development, book writing, live events and understanding when to close a chapter on a dream for something bigger.
• Launching her first big company Lite Pink and how she got the idea to transition that into Glōci.
• A great question to ask yourself when you are stuck, looking to the future and setting goals beyond yourself.
• Using your past strengths and skillset to feed into new projects and businesses.
• Her experience with leaning into female investors.
• “The Power 9”, gratefulness and getting out of a slump mindset!

Lori’s Links:
Lori’s Instagram: @loriharder
Glōci Instagram @getgloci
Glōci Website
Lori’s Podcast Earn Your Happy

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In today’s episode, I’m diving into the five things you can do right now to become more visible and grow your personal brand. With a full schedule and exciting milestones ahead, I’m sharing the powerful actions that can help you show up authentically and boldly in both your personal and professional life. From my experience with launching my Visibility Accelerator Program, to stepping into new opportunities, these five actionable steps have helped me amplify my presence and connect with the people who matter most.

Tune in to hear more about:
 • Why sharing your opinion is a great way to create visibility and get noticed
 • The power of documenting what you’re learning in real time, even if you’re not an expert yet
 • How showing your face on social media builds connection and trust
 • Why consistency is key, and why repeating yourself is a must in a crowded digital space
 • How commenting on other people’s content can help you build connections and engage in meaningful conversations

Whether you're a business owner, entrepreneur, or simply looking to expand your visibility, I hope this episode will give you the tools to take action immediately and build a powerful presence. Time to lean into these strategies and show the world who you truly are! 

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In this episode of Inspire + Move, Matt is back on the mic with me and we’re diving into a powerful reminder for entrepreneurs, leaders and anyone working toward a goal: action will always beat great intentions. It’s easy to plan, research, and wait for the “perfect time,” but real growth only happens when you move. We share real-life examples from business, fitness, and everyday life about what happens when you stop overthinking and start taking consistent action!

Tune in to hear more about:
 • Why great ideas and intentions don’t create results without action
 • How consistent steps can build momentum in business, fitness, and life
 • The connection between action, proof, confidence, and identity
 • Why waiting for the right moment often keeps people stuck in overthinking

Progress doesn’t require perfection. Start small, take the next step, and build momentum through repetition and consistency. What is one thing you’ve been intending to do that you can finally take action on today? Let us know so we can cheer you on over on IG @AlliArruda &  @Matt_Arruda.

Plus, if this podcast has impacted you in any way, I would LOVE it if you could leave me a 5-star review or rating on your preferred listening platform!

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Welcome back to part 2 of my amazing conversation with Morgan Barkus! If you missed part 1, check that out here first! Morgan is an Empowerment Coach who helps women rebuild their relationship with their bodies, while growing their confidence and self-worth. In this episode, we continue our honest conversation about body image, where our beliefs about our bodies come from, and how we can start rewriting those stories so we can move through life with more strength and freedom.

Listen in for more on:
 • How early experiences and comments can shape the way we see our bodies for years
 • Why dismantling old beliefs about body image is the first step to building real confidence
 • The difference between chasing a number on the scale and focusing on power, energy and longevity
 • How small habits and routines can help build self-confidence and self-love

Let this episode be your reminder that the relationship you have with your body is allowed to evolve. You get to question old beliefs, give yourself grace, and decide what confidence and strength look like for you now. Let me know if this chat inspired you as much as it did for me! My DMs are always opened for your thoughts @AlliArruda!

Morgan’s Links:
Website: https://www.morganbarkus.com/
Instagram: http://instagram.com/morganbarkus/
Podcast: Your Unapologetic Life
Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9w

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Beyond thrilled to welcome Morgan Barkus to the podcast for another powerful 2 part episode collab! Morgan is an Empowerment Coach with a background that’s as unique as it is inspiring. From her early days in a career as a stripper, to now empowering women to embrace their bodies, we discuss everything from body image struggles to the power of confidence and the importance of showing up as your authentic self. We’re diving deep into Morgan's remarkable journey and the pivotal moments that led to where she is today, but this only scratches the surface so don’t forget to stay tuned for part 2!

Tune in to hear more about:
 • The turning point that helped Morgan shift her relationship with her body
 • The courage to embrace and own your identity, regardless of societal expectations
 • The lessons Morgan learned from past and how it shaped her career today
 • Why true confidence comes from within and how to start developing it yourself

It’s time to be kinder to ourselves and our bodies, while not settling for anything less. I would love to know if you had an “Aha!” moment from this episode over in my DMs @AlliArruda! Make sure you’re subscribed to the podcast so you don’t miss the next episode!

Morgan’s Links:
Website: https://www.morganbarkus.com/
Instagram: http://instagram.com/morganbarkus/
Podcast: Your Unapologetic Life
Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9w

Let's Connect!
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