You poured your heart into something big, brave and important... and it landed with silence.
Fewer sign-ups than expected. Crickets in your inbox. That post-launch vulnerability hangover.

In today’s 6-minute episode, we explore:
✨ Why a flopped launch doesn’t mean you flopped
✨ What to do before you re-strategise (hint: it’s not panic)
✨ How to move from self-blame to grounded reflection

This one’s for the founders, coaches and creatives holding heartbreak in the background of a launch that didn’t go to plan. Your work is still powerful. You’re still allowed to be proud. And you’re absolutely allowed to rest before rising.

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💛 Tag @katiefordvet and @alignandimpact if this resonated
📲 Share with someone navigating a post-launch wobble
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

You’re not behind. You’re building.

#AlignAndImpact #LaunchDidntFlopYouDidntFail #CreativeBusinessRealTalk #EmotionalResilienceInBusiness #VetMedAndBeyond

What if enough wasn’t something you earned or proved — but something you chose?
Not once. But over and over again.

In today’s 6-minute episode, we explore:
✨ The difference between chasing enough and deciding it
✨ How to anchor your worth outside of numbers and output
✨ Gentle practices to help you honour your energy and effort

If your inner overachiever is always whispering “just a bit more,” or if you’ve been tying your worth to your to-do list — this one’s your reminder that you get to define what’s enough. And you can start today.

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💛 Tag @katiefordvet and @alignandimpact if this resonates
📲 Share with someone who needs permission to stop proving
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

You are not your metrics. You are already enough.

#AlignAndImpact #EnoughnessIsAChoice #FounderMindset #SelfTrustInBusiness #VetMedAndBeyond

“I know I should delegate… but it’s just easier to do it myself.”
If that sounds familiar, you’re not alone - and you’re not doing it wrong.

In today’s 6-minute episode, we explore:
✨ Why delegation is a leadership move, not a weakness
✨ How to start small, even without a full team
✨ What tasks to let go of to protect your energy and impact

This one’s for the founders, creatives and coaches who’ve built something personal - but are starting to feel like they’re carrying it all alone. You’re allowed to build a business that holds you, too.

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💛 Tag @katiefordvet and @alignandimpact if this landed
📲 Share with someone who’s ready to stop doing it all themselves
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

You don’t need to earn support. You just have to let it in.

#AlignAndImpact #FounderSupport #DelegationForEntrepreneurs #BuildToSustain #VetMedAndBeyond

Hey you.

In today’s episode, I’m sharing something that genuinely changed the way I saw myself - and the way I moved through the world.
It’s a concept that first landed for me through the book Psycho-Cybernetics by Dr. Maxwell Maltz - a book originally written in the 1950s, but honestly? It feels just as true today.

I talk about how I stumbled across Maltz’s work while being mentored by a coach who trained with Bob Proctor, and why the idea of self-image - the picture we quietly hold of ourselves inside - can be the invisible thread behind why we stall, hide, or second-guess the life we say we want.

Together, we explore:
✨ Why external achievements can feel hollow if our internal identity hasn’t shifted
✨ How our brain acts like a goal-seeking machine - not for what we wish for, but for what we truly believe we deserve
✨ The ways old stories and inherited beliefs quietly cap our growth (even when we "know better")
✨ Why visualising the next version of ourselves isn’t fake - it’s a powerful act of inner permission
✨ And how real change comes from an internal rebranding - before any website, title, or strategy session

This isn’t about pretending to be someone else.
It’s about gently, courageously becoming who you were always meant to be.

If you’re building something right now - a life, a business, a message - I hope this episode feels like a deep exhale and a reminder:

You’re not broken.
You’re not behind.
And you get to choose, every day, who you are becoming.

🧡 Press play and let’s walk through this together.
If this resonates, I’d love to hear from you - tag me @katiefordvet and @alignandimpact, let’s keep the conversation going.

You sit down to write, record, plan… and nothing comes.
Not because you’re lazy. Not because you’ve lost your spark.
You might just be creatively burned out — and that’s a signal, not a flaw.

In today’s 6-minute episode, we explore:
✨ Why creativity isn’t a tap — it’s a relationship
✨ The hidden link between emotional overload and creative blocks
✨ How to honour rest as a powerful part of the process

If you’re stuck in the scroll, judging yourself for “not doing enough,” or craving that spark to return — this is your reminder: you’re not broken. You’re just human. And your creativity will come back.

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💛 Tag @katiefordvet and @alignandimpact if this one resonates
📲 Share with someone who needs permission to pause
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

What might your creative burnout be asking from you, not about you?

#AlignAndImpact #CreativeBurnout #RestIsProductive #CompassionateBusiness #VetMedAndBeyond

You’ve set the boundary — and now? You feel a little guilty. A little uncertain. Maybe even like you did something wrong.

But what if that discomfort is actually a sign that it’s working?

In today’s 6-minute episode, we explore:
✨ Why feeling wobbly doesn’t mean your boundary is wrong
✨ What quiet signs to look for when you’re doing the inner work
✨ A gentle reframe to help you stay steady when old patterns start to panic

If you’ve ever questioned whether your needs are too much, or worried that a boundary might make you “less kind” — this one’s for you.

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💛 Tag @katiefordvet and @alignandimpact if something in this episode resonates
📲 Share with someone who’s learning to honour their limits with compassion
🔔 Subscribe or follow for daily 6-minute reflections on boundaries, burnout, and building a business that feels good to live inside

I'd love to hear what resonated.

#AlignAndImpact #BoundariesWithCompassion #NervousSystemLeadership #SelfTrustInBusiness #VetMedAndBeyond

In a world that celebrates urgency, hustle, and big wins…
What if your business, your healing, your impact - is meant to unfold gently?

In this final episode of the month, we explore:
✨ Why slowness isn’t failure - it’s a form of wisdom
✨ How to honour your nervous system and your ambition
✨ A permission-filled reminder that sustainable growth isn’t always loud or linear

If you’ve been craving more breath, more softness, more space - this is your exhale.

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💛 Tag @katiefordvet and @alignandimpact if this episode resonates
📲 Share with someone who needs the reminder that their pace is valid
🔔 Subscribe or follow for future episodes to support your business, wellbeing, and self-leadership - from the inside out

I'd love to hear what resonated.

#AlignAndImpact #SlowBusiness #SpaciousSuccess #SoftIsStrong #VetMedAndBeyond

You’re allowed to have boundaries - and they don’t need to be cold, rigid, or harsh to be effective.

In today’s 6-minute episode, we explore:
✨ How to set boundaries that honour both connection and capacity
✨ Why guilt is often a sign your boundary is working, not failing
✨ A reframe to help you see boundaries as bridges, not barricades

If you’re learning to care for others without abandoning yourself, this one’s for you.

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💛 Tag @katiefordvet and @alignandimpact if something in this episode resonates
📲 Share with someone navigating their own boundary wobbles
🔔 Subscribe or follow for daily 6-minute reflections on business, balance and being human

I'd love to hear what resonated.

#AlignAndImpact #CompassionateBoundaries #SelfTrust #EnergyManagement #VetMedAndBeyond

Not every win is loud.
Not every milestone is public.
And not every version of success fits into a metrics dashboard.

In today’s 6-minute episode, we explore:
✨ Why your smallest efforts still hold value
✨ How to stop outsourcing success to external validation
✨ A gentle invitation to celebrate progress that’s quiet but real

If you’ve been minimising your growth because it doesn’t “look big enough,” this is your reminder: You’re allowed to define success in a way that actually feels true to you.

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💛 Tag @katiefordvet and @alignandimpact if something in this episode resonates
📲 Share with a friend who needs to hear that their tiny win matters
🔔 Subscribe or follow for daily 6-minute reflections on mindset, meaning and sustainable success

I'd love to hear what resonated.

#AlignAndImpact #RedefiningSuccess #CelebrateSmallWins #GentleLeadership #VetMedAndBeyond

You’ve been told to batch on Mondays.
To post three times a week.
To “stay consistent” - even when your body says no.

But here’s the truth: you’re not a robot.
You’re a rhythmic, cyclical, living human being - and your business can reflect that.

In today’s 6-minute episode, we explore:
✨ Why your energy dips aren’t flaws - they’re data
✨ How to notice and honour your natural rhythms (including hormonal ones)
✨ What it looks like to build a business that works with your body, not against it

This one’s for anyone who’s ever felt broken for not being “on” all the time. You’re not broken. You’re just not built for constant output - and you never had to be.

—

💛 Tag @katiefordvet and @alignandimpact if this resonated
📲 Share with someone who’s craving a gentler way to work
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

You don’t need to earn rest. You get to design around it.

#AlignAndImpact #CyclicalBusiness #WorkWithYourBody #EnergyIsData #VetMedAndBeyond