Welcome to the final episode of the Love Thy Self with Kass podcast! But don't panic, it's just a rebrand! Inspired By Kass podcast is coming soon.

This podcast hasn't felt fully in alignment for me, for several months at least, so I'm taking this as an opportunity to expand the conversations I hope to have.

Enough about that! In this week's episode I give a brief rundown of what's been happening in my life, most notably the conscious uncoupling I am currently working through with my ex-husband. I will have Dean on the podcast in the coming weeks so we can discuss this further.

The meditation is short and sweet this week, it's a great breathing exercise you can utilise at any moment throughout the day. It's important to take conscious breaths when you can so that you are getting enough oxygen into your body and brain.

Sending you so much love,

Kass xxx

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com.au

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Spirituality is about being concerned about one's soul. It's also about how the soul connects with your human body. This is where a lot of healing needs to happen for a lot of people. Can you tell me what it feels like in your body to feel love? What about sadness? Can you actually describe the  physical sensation in your body? Many of us disassociate from our bodies due to trauma, conditioning, depression or because we're highly sensitive and the world becomes too much.

In this episode I discuss my own healing journey, some of the common numbing behaviours and my 3 steps to help you reconnect with you body so you can experience the whole human experience.

Book in a distance Reiki Session

Download the FREE angel numbers Ebook

Applications are now open for my 6 month mentorship. In this mentorship I will help heal you emotionally, physically and spiritually. I will help you reconnect with you body, shed away layers of your ego and rediscover who your true authentic self is. Ask yourself this simple question. Who are you and what do you want for your life? If you can't answer that easily, then it's time for a change. Apply for coaching through the link below.

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Meditation starts at 6.30

It today's episode I take you through a meditation that will allow you to connect with your guides so you can have the knowing I have that you are guided and supported at all times.

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Well this is scary af! I asked my guides to tell me when it was time to quit my job but I still second guessed them for days when it finally happened. 

In this week's episode I share how I communicate with my guides, how they showed me it was time to quit my job and how I reacted. I also share how you can learn to communicate with your guides so you can start asking for guidance and support everyday! 

What a magical time of my life. 

Much love,

Kass xxx

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Instagram: Inspired By Kass

Facebook: Inspired By Kass

What's the best way to start your day? With a high vibe focused meditation that will encourage you to focus on all the good things through the day. There's not point waking up, stressing over your to-do list and putting yourself in a bad mood. Instead let's get you high vibe before you ever leave the house, maybe before you even get out of bed.

Meditation starts at 7 minutes.

Register for my free masterclass all about crystals here. It's on Thursday 25th March at 8pm NSW/7pm QLD

Purchase your ticket for the March Full Moon Ceremony here.

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Hi and welcome to Crystals with Kass. I have become a sort if go-to person for any crystal related questions so I thought I would share my top 6 must have crystals. I also explain how you should be being intuitively guided to the crystals you buy and how you can do this.

Keep in mind you may not completely vibe with these crystals and that's okay.

Want to learn more about crystals? I'm hosting a free live crystal masterclass on Thursday 25th March at 8pm NSW/7pm QLD, click here to register.

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Instagram: Inspired By Kass

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Episode 14 and the 3rd meditation for my podcast. This episode is all about gratitude and finding the peace within every moment and situation of your life to realise everything is a blessing.

There's still time for to join The Enlightenment Project, click the link below.

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Following on from the previous episode - a chakra meditation - in this episode I explain the 7 chakras in further detail. I explain what it looks like if you have a balanced, overactive or underactive chakra and recommend steps you can take to balance them plus the crystals that will help.

Join us for an online free full moon ceremony Sunday 28th February 8pm NSW/7pm QLD, register here. 

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

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Instagram: Inspired By Kass

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Skip to 8.50 for the meditation.

This meditation is all about clearing the chakras so you can be a clear channel for the universal energy. 

Want to join the free full moon ceremony on Sunday 28th February at 8pm AEDT? Click here

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

Follow me on social media

Instagram: Inspired By Kass

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These are the three steps I created for myself a few years ago that helped me get my anger outbursts under control. After many years I became self aware enough to notice I was flipping out of control to the point I would black out and not remember what happened. After some deep journaling I created these three steps to help me calm down during any situation.

Join us for a free full moon ceremony on Sunday 28th February at 8pm AEDT/ 7pm AEST. 

The ceremony starts with a meditation followed by journaling and intention setting for the month ahead.

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To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to inspiredbykass.com

To join my free facebook community go to Inspired By Kass

Follow me on social media

Instagram: Inspired By Kass

Facebook: Inspired By Kass