Inspired Caring

Inspired Caring

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Inspired Caring episodes

  • 168. Inspired Resilience and A Midlife Awakening with Scott Papek

    In this episode, you will join us for a conversation about developing resilience, purpose, and a growth mindset at midlife and beyond.

    Scott Papek, a certified mindset coach at Max Out Mindset, founder of Run Slower, and author of "Age is Your Edge," How to Find Purpose and Fulfillment in Midlife: explores how mindfulness, mentorship, and core values play a crucial

    role in navigating periods of uncertainty and self-doubt to unlock new possibilities and find fulfillment. Whether you're in midlife transition or simply seeking to cultivate more self-awareness and inner strength, this podcast offers practical wisdom and encouragement to help you write the next chapter of your life with intention and possibility.

    Tune in to explore how to reframe adversity, unlock your edge, and step into your greatest potential.

    Follow Scott on Instagram @scottpapek or visit runslower.com. 

    33 min
  • 167. Delivering Bad or Sad News

    Over the last 5 years, we've had a LOT of joy in our lives and we've also had a lot of bad news we've had to share with our children, family, and friends. Like, an overwhelming amount.

    This most recent round, when our kid's beloved childhood dog, Sunny, passed away was tough because our daughters were out of town. It was hard enough not to be together in this moment, then compounded with they were with other people that would make it hard for them to process this loss.

    It got me thinking about how we share bad news. In this episode, I talk about some of the factors I consider when something sad or bad needs to be communicated.

    • Time of day
    • Timing on sharing
    • Method of sharing (social media, texting, phone call)
    • There's a solid chance I've overthought this, HOWEVER, I believe there is something here, so wanted to be sure to share it with you!

      www.michelemagner.com


      28 min
    • 166. Positive Psychology with Aaron Marcum

      Aaron Marcum has over 2 decades in the home care industry serving seniors and their families. He is an award-winning author, speaker, visionary, and Master of Applied Positive Psychology.

      He is also a great guy whose journey down this road started with his Grandpa, who only lived a few miles from his house.

      Aaron shares with us the fundamentals of Positive Psychology and how we can integrate these principles into our caregiving role. He is passionate about ensuring that every senior receives the care they deserve and that caregivers have the tools they need in order to thrive, not just survive!

      Buy his book EntreThrive.

      Check out the Best of Home Care Website.

      Visit Breakaway Accelerator the program for Home Care Agencies to have thriving and robust care teams!

      36 min
    • 165. Topp Flight Travel Companion Service with Michael Braun

      Michael Braun has been an Occupational Therapy Assistant for 34 years, helping seniors in a Skilled Nursing and Rehab facility in Sarasota, FL get back on their feet after surgery, illness, or injury.

      When a patient who lived out of town was trying to figure

      out how she would get home, she discovered that Med Flight, a private jet service, would cost her $30K - $40K.

      Michael offered to make the trip with her using commercial airlines.

      Toppflight was born and took off as a concierge travel

      companion service for seniors needing non-medical transport or relocation travel. Their mission is to provide a hassle-free traveling experience, whether it’s for moving out of state or just returning home.

      Their team consists of trained medical professionals

      committed to assisting seniors and providing for all their needs during travel. They handle all the logistics and are by someone’s side to provide a safe and comfortable travel experience. Once at the destination they coordinate and assure transportation to the home or senior care community.

      Having about 1 month lead time is great, but typically with

      1 – 2 weeks’ notice they can help!

      Visit their website and check out Google for their 5 Star reviews!

      19 min
    • 164. Failing Motherhood with Danielle Bettmann

      Parenting is HARD! As a mother of 3, I always feel like I'm trying to balance my kids' needs, family and society expectations, and reality and honestly, constantly feel like I'm failing all over the place.

      Danielle Bettmann is a parenting coach for strong-willed kids, and the Host of the ⁠⁠Failing Motherhood⁠⁠ Podcast.

      Our kids are constantly growing and changing which requires us to adapt to this new version of them. We don’t want to operate based on what others are doing or a Pinterest board! Our busy lives are constantly changing too.

      Her signature coaching program helps parents grow

      confidence in working with kids at every age and changing
      circumstances. In this program, she teaches parents the 3 C's - Communication, Core Needs, and Composure. Approaching children with curiosity helps identify what needs are under the surface. Everyone is seeking to belong, feeling in control, and have attention and connection.

      She reassures us that focusing on what we did accomplish in a day helps us keep our priorities aligned and it only takes 15 minutes a day of being present with our child to sustain a close relationship. She emphasizes the importance of playfulness!

      She has partnered with Mighty and Bright to create a card

      deck to help prioritize our own mental health and encourage engagement with our kiddos.

      *Purchase the Special Time Cards HERE. ⁠

      Enter code: failingmotherhood for 10% off!

      *Be sure to subscribe to the Failing Motherhood podcast. Each episode is a storytelling interview about a mom's raw and honest experience of growth that leads to new perspectives and practical strategies.

      *Stay connected with Danielle on Instagram.
      *Visit her Website.

      51 min
    • 163. A Love Story Rewritten by Alzheimer's with Michael James

      Author Michael James and his wife Judy’s life together took an unexpected turn when she was denied long term care insurance because she couldn’t pass the ‘mini mental’, the test given that revealed cognition issues.  Ultimately, she was diagnosed with Mild Cognitive Impairment that developed into Alzheimer’s.

      Michael, faced with this challenge, knew he needed to be

      thoughtful, calculated, and proactive while continuing to provide Judy with the daily care she needed. As an academic and researcher, he joined several online support
      groups and searched for books to help him navigate this new territory.

      Therapy: He observed in the support groups that many caregivers’ downfall is mixing their emotions with responsibilities. Realizing he needed more than anecdotal help from friends, he found a therapist who helped him

      separate the reality of the present moment and need to seek answers to the practical day to day challenges, while also preparing for the future.

      Daily Care & Move to Senior Living: Michael talks

      about his strategy to integrate additional support and resources into their lives. They began with in home care (which she initially rejected) by starting with a couple of hours a week and by the time they reached 30 hours per week it was time for something different. The next phase was a day program that Judy enjoyed. When that grew to 7 days a week and a few other key factors at play, he knew it was time for her to move into the memory care community.

      Ultimately, multiple factors influenced this decision. Judy had become fearful of being alone and hallucinations had begun. Michael was struggling to get a full night’s sleep and her incontinence issues were increasing. These were layered with safety concerns because of several incidents that had occurred, and he knew it was time for the move to

      memory care.

      Plan Ahead: Michael emphasizes the importance of getting

      out of denial and talking about getting older. He recommends to adult children not to brush their parents off when they want to talk about planning for the future and for when they die. We all need to be more comfortable talking about aging and death. He recommends not waiting until you are in crisis! Planning ahead will help you be successful because many memory care communities have waiting lists.

      Michael ended up writing the book he was looking for and

      titled it Dear Judy: A Love Story Rewritten by Alzheimer's⁠. 

      Visit his website: https://pineedenpress.com

      Here are the others he recommended in this episode.

      Still Alice by Lisa Jenova (a fictional novel)

      Jan’s Story; Love Lost to the Long Goodbye of Alzheimer’s by Barry Peterson

      My Father’s Brain; Life in the Shadow of Alzheimer's by Sandeep Jauhar

      1 hr
    • 162. Expectations and Needs with Rebecca Adelman

      Rebecca Adelman is an Attorney, entrepreneur, influencer, thought leader, and founder of Adelman Law Firm and Claims Management, established in 2001. The firm is a Women’s Business Enterprise National Council (WBENC) and Tennessee Certified Women’s Business Enterprise (WBE). For over 30 years, Rebecca has concentrated her practice in healthcare and insurance defense and business litigation.

      Rebecca is also a family caregiver, who helped her grandparents, and was her father's caregiver, as he lived with dementia.

      Rebecca's huge heart and desire to understand how to prevent suffering for seniors, families, and team members inspired her to dive deeper into the "entry points where risk lives".

      What she discovered is, that issues on the surface are masking deeper problems of communication with family systems in a senior's transition of care from home to senior living.

      Unmet needs and expectations, combined with a lack of

      information creates the perfect storm.

      She presents a case study that sounds very familiar and represents so many of our families.

      Rebecca, determined to provide solutions, created the Guide Path Certification Program for Senior Living Communities to help educate and support teams and families in order to prevent things from escalating to the point of a lawsuit.

      She is a brilliant woman and inspiration and I know you'll love this conversation as much as I do!

      https://guidepathllc.com/

      55 min
    • 161. Therapeutic Benefits of CBD with John Locklair

      John Locklair served in our United States Air Force for 10

      years including a tour in Iraq, earning 2 degrees (and having 2 kids!), before a skin cancer diagnosis medically retired him. 

      Then several years later during a jujitsu tournament, he heard his neck pop. He had sustained a grade 3 strained neck injury, leading him to explore the pain relief from CBD where he also discovered the tremendous health benefits.

      What he found out is there are many therapeutic components to CBD. These range from reducing vomiting and nausea to acting as an anti-inflammatory by reducing joint pain. CBD can also reduce risks of artery blockages, decrease psoriasis, manage psychosis, improve bone growth, strengthen the immune system, and reduce anxiety, and is also FDA approved to treat epilepsy.

      His research led him to Sunmed CBD which was founded by a woman living with Crohn’s disease after CBD changed her life. In fact, he learned CBD is helping those who are experiencing everything from seizures and arthritis

      to ADHD and anxiety.

      Unique to Sunmed products, they have a QR code with a

      certificate of analysis, so you know exactly what you are putting on or in your body and where it came from.

      With a strong desire to serve and help others, John purchased the first Nebraska Sunmed CBD Franchise location. As it turns out, this was just in time to help his own daughter who was struggling with ADHD and anxiety

      symptoms, impacting her ability to focus in school. The treatment worked and her grades immediately improved!

      CBD is not marijuana! It’s an oil that comes from an

      industrial hemp plant. John is on a mission to demystify and reduce the fear around CBD.  He explains the difference
      between full spectrum vs broad spectrum and shares the 3 basic formats CBD comes in which are water soluble, gummies and oil. They can be delivered through a topical crèmes or be ingested. Effectiveness can be as fast as 10 minutes or take up to 2 weeks to feel the benefits.

      As a main of faith, he was also thrilled to find out CBD is

      mentioned in the Bible 4 times.

      Exodus 30:22

      Ezekiel 27:10
      Psalms 4, Verses 8-14
      Jerimiah 6:20

      John encourages people to do their research and then have a conversation with him.  You can call him or visit his

      store. His store has a welcoming atmosphere where you will feel comfortable to ask your questions to ensure you have the right products to improve your health and quality of life!
      Store location: 9735 Giles Rd, La Vista, NE 68128
      Call: (402) 301-7417

      Facebook: https://www.facebook.com/getsunmedlavistane

      Website: https://getsunmed.com/?mystore=0018W00002Be4hIQAR

      32 min
    • 160. Creating Balance Through Creativity with Luba Carlson
      Luba found herself feeling isolated as she was running a
      daycare from home with her own two young children and reached a tipping point in her mental health.
      On one particularly tough day, she put her Masters in
      Mathematics to work by locking herself in a room with some art supplies and creating her first Mandala.
      Drawing the mandala that day allowed her brain fog to clear
      and she realized it was a meditation tool that helped her feel centered and more like herself.
      For Luba, a Mandala represents balance and growth. Expanding on this, she combined her art exploration with a gratitude practice, developing gratitude art journals.
      “Gratitude is your fertilizer, that helps what you
      appreciate to grow.”
      Luba encourages people to lean into a regular gratitude
      practice, offering key suggestions for you to be successful:
      Don’t overthink it.
      You don’t need a lot of time
      Take little steps
      Pay attention to what comes up for you
      Be mindful and creative with this!
      She shares the alarming statistic that over 90% of younger
      children feel they are creative and by the time we hit high school it’s closer to 3%!
      You ARE creative. Get outside of the journal, color outside the lines. feel free to express gratitude any way you like, give praise, dance, do your make-up how you like, doodle, dig in the dirt, bake. 
      When you are intentional you realize it matters WHY you’re doing a gratitude practice, not HOW.
      “When you allow yourself to be creative, you allow yourself
      to hear your own voice.”Tapping into your creativity will help you identify messages that are dropping in and repeating. The kind, supportive, loving ones? Those are the ones meant for you.
      https://kalinaartstudio.com/
      https://www.facebook.com/KalinaArtStudioPapillion
      53 min
    • 159. The Empty Nest Coach - Jay Ramsden

      If you have kids that are launching out of the home, you may discover that your identity is taking a hit as your role changes within your family.

      However you refer to yourself (empty nester, a bird launcher, manager of free range adult kids, free range parents) you NEED to connect with Jay Ramsden!

      Jay is "The Empty Nest Coach" and in this episode helps us understand why this shift can feel challenging and offers ways to connect with the future you so you will make this transition successfully.

      Some of the questions we’re asking our kids, apply to us at this stage in life as well.

      What are you going to do with the rest of your life?

      Who are you?
      Who do you want to become?
      What do you want to do?

      This is not just about finding a hobby. He emphasizes the importance of easing up on the demands we’re putting on ourselves about what comes next. Our first step is getting

      our handle on our head and our heart. From there he offers:

      · Decide who you want to be now that the kids are gone.

      ·  Have a vision for the future.

      ·  Do some of those ‘retirement’ things NOW, don’t wait!

      We’re not in a crisis, we’re in an identity EVOLUTION. If you think you’re in a “Challenging time”, remove the lle in the middle of CHALLENGE and what you have is CHANGE. What does the remaining LLE stand for? Let Life Evolve.

      Jay’s motto “Every step has purpose” is the reminder there is no one way, or right way, to make this transition. Connect with him so he can continue to walk with you on your journey.

      TikTok, Instagram, Website


      41 min

    About Inspired Caring

    From the publisher's feed

    If you are helping out an aging family member, this is the place for you! Here, you will find inspiration, tools and resources that are needed to be prepared to take care of your loved one AND yourself along this caregiving journey. Michele Magner is a family caregiver, Gerontologist, Certified Dementia Practitioner, Professor and has worked in the Senior Living Industry. She knows that everything we do today, impacts our own aging outcomes so she created the Inspired Caring Family Support & Education Program. Today is the day to be inspired!