Pando Geriatrics specializes in the mental health of seniors through counseling services appointments via telehealth, in-office, or in-home (in the Omaha area).
Seniors are often dealing with health crises, loss of control in their lives, loss of independence, or living arrangement transitions, just to name a few of life's major curve balls.
We talk about strategies to help our family members through these transitions.
Mindy emphasizes the importance of talking about plans
before you are in a crisis. Caregiver stress increases the risk of death significantly, so we need to care for caregivers!
She talks about empowering seniors to be part of their living arrangements solution by checking out multiple places in advance. "Let's make the plan we hope no one needs, but at least it’s in place” which can also help with the adjustment.
Sometime after a move seniors have a sense of homelessness, having to dispose of their material possessions factor into this feeling. It's hard to process when someone else is having to go through all of your stuff and getting rid of it.
Some ready reminders from our conversation:
Validate how someone is feeling – do not minimize what theyare saying and expressing. Sometimes listening, not fixing, is what someone needs.
The important next step is to help them have some controlback into this situation.
Things can feel out of control, but how we respond to a situation is in our control.
It takes 3 months to adjust to something new.
Focus on the end goal of what you want things to look like and get started on changing the habit right away.
Motivation doesn’t happen first, forcing the new habit thengetting into the rythem will help!
Happiness is a choice and no one is happy all of the time.
People are allowed to have a bad day, even if they’re living with dementia.
Mindy Crouch, LCSW, LIMHP, LISW
https://www.pandogeriatrics.com/
https://www.facebook.com/profile.php?id=100057440799930
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