In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and transcripts visit inspiredliving.show/144

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine.

For the complete show notes and transcripts visit inspiredliving.show/143

In today's episode I'm joined by Dr. Meg Mill  a functional medicine expert who specializes in helping women manage and overcome headaches and migraines.

Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.

For the complete show notes and transcript visit: inspiredliving.show/142

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine".

For the complete show notes and transcripts visit inspiredliving.show/141

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring.

Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune disorders.

For the complete show notes and links visit inspiredliving.show/140

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare.

Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights into stress management and practical advice for maintaining healthy skin, especially during menopause.

For the complete show notes and transcript visit inspiredliving.show/139

In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness.

Dr. Campbell shares her unique journey from a conventional pharmacist to an innovator who focuses on preventing rather than just treating with prescriptions.

For the complete show notes and links visit inspiredliving.show/138

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume.

Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional practices.

For all the links and transcripts visit: inspiredliving.show/137

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health.

Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products.

For the complete show notes and transcripts visit inspiredliving.show/136

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast.

Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments can significantly improve one's mental, physical, and emotional well-being.

If you've ever felt like there's got to be more to life, this episode is for you!

For the complete show notes and links visit inspiredliving.show/135