Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume.

Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional practices.

For all the links and transcripts visit: inspiredliving.show/137

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health.

Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products.

For the complete show notes and transcripts visit inspiredliving.show/136

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast.

Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments can significantly improve one's mental, physical, and emotional well-being.

If you've ever felt like there's got to be more to life, this episode is for you!

For the complete show notes and links visit inspiredliving.show/135

Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide."

For the complete show notes and links visit inspiredliving.show/134

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience.

Use this link to try Qualia NAD+ at half price. And use code INSPIRED for an additional 15% off at checkout!

For the complete show notes and links visit inspiredliving.show/133

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition.

For the complete show notes and links visit inspiredliving.show/132

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health.

Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions.

Divya’s Personal Health Challenges:

• Personal Story: Divya shares her encounters with gallstones at 20, autoimmune Hashimoto’s at 25, and how her mother’s health journey with rheumatoid arthritis inspired her pursuit into wellness.

Liver and Gallbladder’s Role in Thyroid Health:

• Thyroid Function: The thyroid organ requires the support from the brain, liver, gallbladder, and adrenals to function properly.
• Liver Functions: Beyond detoxification, conversion of T4 to the active T3 thyroid hormone primarily occurs in the liver.
• Gallbladder Functions: Stores and concentrates bile produced by the liver to aid in fat digestion and other metabolic processes.

Identifying Gallbladder Issues:

• Early Indicators: Include bloating after fatty meals, frequent burping, stool color changes, trouble in digesting fats, and for some, gallstone development.

Steps to Support Liver and Gallbladder Health:

• Nutrition: Incorporate bitter foods like arugula and turmeric, reduce sugar and processed foods, and start the day with hot water and lemon.
• Lifestyle Changes: Regular exercise to promote sweating and detoxification, managing stress, and reducing toxin exposure from personal and home care products.
• Supplements: Considering digestive enzymes, hydrochloric acid supplementation, and ox bile especially for those who’ve had their gallbladder removed.

For the complete show notes and links visit inspiredliving.show/131

In this episode, I had the wonderful opportunity to chat with Betty Murray, a nutrition expert, PhD researcher, certified functional medicine practitioner, and speaker. 

We explored the critical role of hormones in autoimmunity and the importance of hormone balance for achieving optimal health.

For the complete show notes and links visit inspiredliving.show/130

In this episode, I am joined by Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss groundbreaking treatment methods.

Understanding IBS and SIBO

• What is SIBO? Small Intestinal Bacterial Overgrowth occurs when there is an excessive amount of bacteria in the small intestine, disrupting nutrient absorption and causing various symptoms.
• Symptoms and Forms of SIBO: Includes bloating, abdominal pain, constipation, diarrhea, and gas. Different gases produced in SIBO (hydrogen, methane, and hydrogen sulfide) lead to different symptom profiles.

Dr. Keller's Journey to Functional Medicine

• Inspired by her own health struggles and a passion for natural living, Dr. Keller's journey into naturopathic medicine led her to specialize in SIBO and IBS, becoming a pioneer in the field.

Treatment Approaches

• Dr. Keller emphasizes the importance of individualized treatment plans, addressing the root causes of SIBO and IBS rather than just the symptoms.
• Key Components of Treatment: Avoiding common triggers like low stomach acid treatments and probiotics, focusing on diet adjustments, and considering the unique needs of each patient.

The Role of Intuition and Energy in Healing

• Both the practitioner's and the patient's intuition play crucial roles in the healing journey, guiding treatment choices and adjustments.
• Energy work and understanding the energy of water and food can also contribute to healing, highlighting the interconnectedness of physical and energetic health.

For the complete show notes and links visit inspiredliving.show/129

In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John's insights into the impact of certain medications on bone density were eye-opening, reminding us of the importance of a personalized approach to our health.
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One of the most fascinating parts of our conversation revolved around the critical nutrients for bone health that rarely get the spotlight they deserve. Dr. Neustadt highlighted Vitamin K2 MK4, not just as a supplement but as a superhero for our bones, and shared his concerns about strontium, a commonly discussed bone health supplement, due to its potential risks and misleading effects on bone density tests.

For the complete show notes and transcripts, visit inspiredliving.show/128