Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide."

For the complete show notes and links visit inspiredliving.show/134

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience.

Use this link to try Qualia NAD+ at half price. And use code INSPIRED for an additional 15% off at checkout!

For the complete show notes and links visit inspiredliving.show/133

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition.

For the complete show notes and links visit inspiredliving.show/132

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health.

Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions.

Divya’s Personal Health Challenges:

• Personal Story: Divya shares her encounters with gallstones at 20, autoimmune Hashimoto’s at 25, and how her mother’s health journey with rheumatoid arthritis inspired her pursuit into wellness.

Liver and Gallbladder’s Role in Thyroid Health:

• Thyroid Function: The thyroid organ requires the support from the brain, liver, gallbladder, and adrenals to function properly.
• Liver Functions: Beyond detoxification, conversion of T4 to the active T3 thyroid hormone primarily occurs in the liver.
• Gallbladder Functions: Stores and concentrates bile produced by the liver to aid in fat digestion and other metabolic processes.

Identifying Gallbladder Issues:

• Early Indicators: Include bloating after fatty meals, frequent burping, stool color changes, trouble in digesting fats, and for some, gallstone development.

Steps to Support Liver and Gallbladder Health:

• Nutrition: Incorporate bitter foods like arugula and turmeric, reduce sugar and processed foods, and start the day with hot water and lemon.
• Lifestyle Changes: Regular exercise to promote sweating and detoxification, managing stress, and reducing toxin exposure from personal and home care products.
• Supplements: Considering digestive enzymes, hydrochloric acid supplementation, and ox bile especially for those who’ve had their gallbladder removed.

For the complete show notes and links visit inspiredliving.show/131

In this episode, I had the wonderful opportunity to chat with Betty Murray, a nutrition expert, PhD researcher, certified functional medicine practitioner, and speaker. 

We explored the critical role of hormones in autoimmunity and the importance of hormone balance for achieving optimal health.

For the complete show notes and links visit inspiredliving.show/130

In this episode, I am joined by Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss groundbreaking treatment methods.

Understanding IBS and SIBO

• What is SIBO? Small Intestinal Bacterial Overgrowth occurs when there is an excessive amount of bacteria in the small intestine, disrupting nutrient absorption and causing various symptoms.
• Symptoms and Forms of SIBO: Includes bloating, abdominal pain, constipation, diarrhea, and gas. Different gases produced in SIBO (hydrogen, methane, and hydrogen sulfide) lead to different symptom profiles.

Dr. Keller's Journey to Functional Medicine

• Inspired by her own health struggles and a passion for natural living, Dr. Keller's journey into naturopathic medicine led her to specialize in SIBO and IBS, becoming a pioneer in the field.

Treatment Approaches

• Dr. Keller emphasizes the importance of individualized treatment plans, addressing the root causes of SIBO and IBS rather than just the symptoms.
• Key Components of Treatment: Avoiding common triggers like low stomach acid treatments and probiotics, focusing on diet adjustments, and considering the unique needs of each patient.

The Role of Intuition and Energy in Healing

• Both the practitioner's and the patient's intuition play crucial roles in the healing journey, guiding treatment choices and adjustments.
• Energy work and understanding the energy of water and food can also contribute to healing, highlighting the interconnectedness of physical and energetic health.

For the complete show notes and links visit inspiredliving.show/129

In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John's insights into the impact of certain medications on bone density were eye-opening, reminding us of the importance of a personalized approach to our health.
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One of the most fascinating parts of our conversation revolved around the critical nutrients for bone health that rarely get the spotlight they deserve. Dr. Neustadt highlighted Vitamin K2 MK4, not just as a supplement but as a superhero for our bones, and shared his concerns about strontium, a commonly discussed bone health supplement, due to its potential risks and misleading effects on bone density tests.

For the complete show notes and transcripts, visit inspiredliving.show/128

I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.

In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.

For the complete show notes and links, visit inspiredliving.show/127

In this episode I was joined by Dr. Saima Qureshi, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her. Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

In this Episode:

• Dr. Qureshi’s personal health journey from conventional Western medicine to functional medicine
• The challenges of diagnosing and living with narcolepsy
• The importance of foundational basics such as stress management, sleep, diet, detox, and movement for healing from chronic health challenges
• Approaches to brain and body transformation and healing from narcolepsy and autoimmunity

For the complete show notes and transcript visit inspiredliving.show/126

In this episode I am joined by Emmy-winning TV host Samantha Harris. Samantha is not only known for her stint as co-host of Dancing With The Stars but also for her incredible journey as a breast cancer thriver and her transition into the wellness space.

In our conversation, we dive deep into her story, discussing the power of mindset, stress management, and the importance of living a toxin-free life to foster optimal health.

For the complete show notes and transcript visit inspiredliving.show/125