I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.

In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.

For the complete show notes and links, visit inspiredliving.show/127

In this episode I was joined by Dr. Saima Qureshi, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her. Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

In this Episode:

• Dr. Qureshi’s personal health journey from conventional Western medicine to functional medicine
• The challenges of diagnosing and living with narcolepsy
• The importance of foundational basics such as stress management, sleep, diet, detox, and movement for healing from chronic health challenges
• Approaches to brain and body transformation and healing from narcolepsy and autoimmunity

For the complete show notes and transcript visit inspiredliving.show/126

In this episode I am joined by Emmy-winning TV host Samantha Harris. Samantha is not only known for her stint as co-host of Dancing With The Stars but also for her incredible journey as a breast cancer thriver and her transition into the wellness space.

In our conversation, we dive deep into her story, discussing the power of mindset, stress management, and the importance of living a toxin-free life to foster optimal health.

For the complete show notes and transcript visit inspiredliving.show/125

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self."

We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true wellness.

For the complete show notes and transcript visit inspiredliving.show/124

In this episode I am joined by Jamie Gold, a wellness design expert and author of "Wellness by Design."

Jamie, a certified kitchen specialist, aging in place specialist, and Mayo Clinic certified wellness coach, shares her insights on how home design can support health and nurture well-being, especially for those dealing with autoimmunity.

For the complete show notes and links visit inspiredliving.show/123

Topics Covered

• The importance of simple swaps in personal care for health and ecological benefits.
• Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care.
• Baby steps in personal care that can make a significant difference over time.

Katie’s journey to starting Wellnesse:

• A combination of her research into oral health and the need for effective products that met natural standards.
• The inception was reluctant but turned into a passionate undertaking.
• The focus on creating products that work as well or better than conventional counterparts without toxic chemicals.

Understanding Oral Health:

• Katie’s personal discovery of the oral microbiome’s role in health.
• The potential for teeth to remineralize from minor cavities.
• The importance of nurturing a balanced oral microbiome for overall wellness.

Product Impact and Safety:

• The products we use in our mouth and on our skin can enter the bloodstream rapidly—this can be beneficial if the products contain supportive and nourishing ingredients.
• Hydroxyapatite as a key ingredient in natural toothpaste for remineralization.
• Wellnesse’s focus on safe, transparent ingredients with external verification such as EWG ratings.

The Importance of Sustainable Practices:

• Wellnesse’s dedication to sustainability, from product formulation to packaging.
• Katie’s perspective on the plastic crisis and choice to utilize biodegradable packaging.
• The B Corp certification that Wellnesse achieved, ensuring the company’s holistic dedication to ethical practices.

How to Support and Uplevel Your Health

• Prioritize oral care and hair care as they have the greatest impact on health and exposure to chemicals.
• Be wary of greenwashing in the personal care industry; aim for products with external certifications and transparent ingredient lists.
• Consider the impact of clothing and linen care products like laundry detergent on our skin’s microbiome and health.

Resources and Links

• Wellnesse - Use code JMcoach for a discount

For the complete show notes and links visit: inspiredliving.show/122

In this episode, we are joined by Dr. Jen Simmons, a former breast cancer surgeon and a functional medicine expert. Dr. Jen advocates true breast cancer prevention through holistic health instead of symptom management.

Get ready for a deep dive into breast cancer prevention, the risks of mammography, and the misunderstandings surrounding hormone replacement therapy.

For the complete show notes and transcripts visit inspiredliving.show/121

I'm thrilled to be joined by Stephanie Center, a functional diagnostic nutrition practitioner, occupational therapist, and the host of the Revolutionary Health Podcast.

Today, we delve into the critical topics of gut health linked to autoimmunity and the complex role that environmental toxins can play in our health. Keep listening as Stephanie shares actionable tips and empowering insights to revolutionize your health.

For the complete show notes and transcript visit inspiredliving.show/120

In today's episode, we're joined by Dr. Kara Wada, a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician who also has personal experience with Sjogren's.

We dive deep into an explorative conversation that sheds light on the nuances of allergy, autoimmunity, immune deficiency, and cancer. We also discuss the driving factors behind the increasing incidence of these health challenges.

For the complete show notes and transcript visit inspiredliving.show/119

In this episode, we explore Alison Samon's remarkable journey of overcoming a decade of chronic pain and experiencing a healthy pregnancy in her forties.

Alison, a functional nutrition and lifestyle practitioner, shares intimate details of her struggles and triumphs, and the wisdom she has to offer about the body's incredible ability to heal.

For the complete show notes and transcripts visit inspiredliving.show/118