Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?

Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice. 

From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're dealing with chronic health issues, seeking better stress management, or simply want to improve your overall wellbeing, this episode provides a clear roadmap to start your meditation journey today. 

Discover why the common beliefs about meditation might be holding you back and learn how to build a sustainable practice that fits your lifestyle.

For the complete show notes and links visit inspiredliving.show/173