Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of Healthy Living to Stop the Clock." Mary-Beth shares her journey and the holistic practices that keep her looking and feeling youthful. We dive into her five pillars of healthy living—exercise, nutrition, self-care, skincare, and enhancing natural beauty.

Hear practical tips like doing squats while you brush your teeth and the importance of hydration. We also discuss the critical role of self-care for wellness and mental health, alongside unique practices like facial exercises and acupuncture.

Whether you're looking to enhance your well-being or simply explore the secrets of aging gracefully, this episode offers actionable advice that fits into your life. Let’s stop the clock together!

For the complete show notes and links visit inspiredliving.show/188