Become resourceful with your time at home. Create moments of joy each day during this uncertain time.

Live from the sunshine club with Fortune, my red Doberman. Create activities to look forward to every day during quarantine. Suggestions on how to spend time & health hacks to help boost Immune System

Learn easy breathing exercise you can do anywhere to ground yourself, help you remain calm& find peace of mind. Feel more calm immediately by pulling your focus inside your body, helping ground yourself- Anywhere

3 Easy Gentle Stretch Poses to do at home to boost immune system by activating parasympathetic nervous system each day, helping your Immune System be less stressed by Anxiety

The Inspired Mind Podcast hits the road with The Sunshine Club dogs, Fortune & Fibi. Go for a car ride, fruit stand visit, a hiking trail experience & end the experience with some book suggestions, plus a quote from Oscar Wild & find out which new HBO show is awesome.

Find out why you should plan on a safety net to help you reach your Goals, & why 'just keep going' is enough for now.

How to Regroup & Find inner courage after becoming discouraged. Taking the Path Less Traveled isn't always easy. Sometimes stepping off the path & finding a shift in perception is just what you need to keep pushing forward.

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Small Joy Tips live from the Sunshine Club with a breathing exercise

Subtlety shift your mood by using 3 easy methods to ground yourself anywhere; on a plane, car, or at work, try these tips to mitigate anxiety & feel more centered.

Stay inspired by finding role models that act as an example on ways to achieve that dream