Elevate your health by boosting your immune system with these 5 easy tips

Stay grounded during Pandemic with Self-Care & filling your cup with more love and compassion.

During a chaotic world, cultivate daily love and moments to be still and breathe deep. Plus Ma-shel shares an inspiring story of how taking daily action to 'take a seat' each morning & breathe deep can help us navigate through struggles and adversity. Also, find out which podcast she listens to for a daily dose of inspiration.

Ma-shel shares how the power of words and mantras can boost your morale, improve your mood & give you more peace of mind each day.

Ma-shel shares personal stories of inspiration she rediscovered by finding a Mentor; Plus an emotional tribute to her Father for Father's Day.

Ma-shel shares how having mentors can inspire your dreams to new heights.

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Send in a voice message: https://anchor.fm/InspiredMind/message

Host, Ma-shel Shull shares how The Sunshine Club started four years ago, thanks to her little Chihuahua Fibi. Also, an inspiring message to keep believing in the beauty of your future and dreams.

Decompress from stress with easy breathing exercises after a long day. Easy for anyone to do. Lighten your day with the power of your own breath. Under 15 minutes to feel a little lighter & uplift your mood.

Don't give up hope. Find time for self-care, gratitude and still believe in the goodness of this life.

Discover 3 actions to help you create more peace of mind during hard times. What do we do when life as we know it falls away? And find out which classic literature book helps reveal HOW to carry on during uncertain times.

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Send in a voice message: https://anchor.fm/InspiredMind/message