Keep Going, but take a break

Ma-shel shares what tip she picked up from the Sadhguru on YouTube & how it's been working to help increase "Joy Levels." Create happiness right where you are even in a Global Pandemic.

Host Machel Shull shares her mini - purpose (2) for 2021 & why a mini - purpose might be perfect for anyone to practice this New Year. Stay 'till the end to hear Fortune, my red Doberman help me wrap up the end. Stay Kind & have an inspired mind. Machel Shull P.S. Subscribe to Gentle Yoga TV at YouTube to receive free weekly yoga video alerts. At least one new yoga video every week.

Take time to bring focus inward to create inner joy every day with easy self-care tips. What joyful thing did you love as child? Identify & weave into daily routine. Also meet Ma-shel's animals live from the Sunshine ☀️ Club.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/InspiredMind/message

Inspired Mind begins second year of Podcasting with easy tips to help anyone create daily peace daily.

Discover self-care tips to weave into your day to promote self-love during a Pandemic World.

Create small Joys everyday even during a pandemic. Create the circumstances to help cultivate Joy naturally each day by learning what you love and doing what you love each day. Ma-shel shares her tips on creating daily joy.

Suggestions on simple ways to boost your mood each day by getting creative right where we are now in the world. Stay Sane by creating small moments of joy every day.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/InspiredMind/message

Anchor yourself over the next two weeks by grounding yourself with that 'One Thing' that brings you joy during unsettling times.

Boost your inner joy by creating small measures each day that you are loved.