Digital Detox & Taking time for Self-Care

Machel Shull, host of The Inspired Mind shares how creating a mini purpose each year has impacted her life with positivity and enthusiasm.

Clear Your Mind, Open Your Heart Mantra - weave in and out of your daily thoughts for more peace each day. Article on Mantra at YogaSkip.com

Host Machel Shull is a 500 hour Registered Yoga Alliance teacher in San Diego County, USA. The Inspired Mind Podcast is in its second season. Learn tips on developing self-love, self-care with The Inspired Mind Podcast. Stay Kind and have an Inspired Mind.

Host Machel Shull shares the importance of pushing through uncomfortable chapters in our lives to still find a silver lining anyway. Also, she shares about her personal experiences filming Yogaskip each week with her husband, Robin Shull. Also what George Bernard Shaw quote do they love?

Ma-shel shares 3 Tips on how to strengthen inner courage in our daily life. Find out what must go in order to implement a more courageous YOU, that inner fire we need to succeed & reach our dreams...or better yet, live a better life each day.

Cultivating smaller moments of Joy gives our soul a reprieve from the life, reminding us, life is indeed good. Live from the Sunshine 🌄 Club, meet Ma-shel's furbabies.

Take four breaths with me as I guide us through a simple count of breathing - in and out through our nose - 4 Breaths with guided instruction, while raindrops can be heard in the background. Also sweet clip with my animals in the sunshine club. Breathe deep & find that anchor inside, that's always there for us to help us Destress anytime. Ma-shel

Spring forward with me this month as we cultivate three times a week to take that Inward Journey to self-care, cultivating more self love 💕.

Live from the Sunshine ☀️ Club with my red Doberman Fortune & Fibi my little chihuahua, I share the beginnings of my inspiration that lead to Cultivating Small Joys every day and now in 2021 making an account of joy every day (tip from Sadhguru). 🥂 Cheers!