Renew your mind/body/soul by taking steps to create moments of solitude. Especially in a Covid-19 World. Protect your spirit. Take a digital detox.

Ma-shel shares some personal stories regarding following up with A, B, C, goals podcast and how the Pandemic has reshaped her life after the world went sideways in 2020 with the Corona Virus outbreak.

Ma-shel shares a personal share regarding her own life with inspirational thoughts to help inspire the listener to hang on to hope & still open your heart in the future. Also find out what action she took as a measure to press forward even during difficult times.

Ma-shel shares suggestions on how to protect ourselves from harm & self defense tips if attacked by surprise or by an intruder. From lock your car to using your car keys as a weapon, these tips can help anyone stay safe in an uncertain world.

Devote time for Self-Care for cultivating a happier life

Learn how to count 6 to 11 Breaths each day to create a loving space to start your mornings. Plus an excerpt from 'Angels Lessons Book' & Mantra for the morning with Ma-shel, 500 hour CYT Yoga Teacher & Best-selling inspirational author

Ma-shel shares a her own personal experiences with struggling against the new normal... plus why right now more than ever it's important to check judgment of others and develop compassion over hate.

Ma-shel shares moments from the Sunshine Club with her furbabies & a visit from her sister! Listen an discover an easy tip to ground yourself for the day with Love

In a crazy chaotic world why not be happy anyway? Ma-shel shares her frustrations during the pandemic.

Ma-shel shares 2 tips from Sunshine Club with her dog Fortune on 2 simple ways to add more love to your day. Plus one important message during Covid 19 times.