Find the full transcript and bonus resources for physician moms at inspiredmommds.com/76.

What if you could honor your kids, care for your parents, and still keep a piece of yourself intact? 

If you’re a sandwich generation mom, you know the struggle is real. Days start before the sun even rises and end long after it sets – you’re still carrying the weight of kids, parents, and patients.

Some days it feels like there’s no breathing room. 

But here’s the thing: the weight doesn’t have to crush you. 

Today, I’m offering five shifts that make the chaos feel lighter, the guilt less heavy, and the everyday moments a little sweeter. These shifts help you move through this season with steadiness and compassion.

You’ll come away with sense of hope that yes, I can navigate the demands of medicine, family, and life, and still feel like myself.

So, take a breath, lean in, and let’s discover how to soften the edges of this season together.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/75.

Balance takes effort, plain and simple. 

It’s something you build, one choice at a time. And for many women in medicine, the blueprint they were handed never included room for school drop-offs, sick days, or space to breathe.

Today, I’m talking with Dr. Sarah Slater, a pediatric nurse practitioner and founder of Balanced Kids, who has reimagined her career so she can show up fully for her patients and her family. 

We discuss the real possibility of building a practice around your values and the small shifts and decisions that will make a big difference. 

This is what a true work-life balance for doctor moms can look like, without burning out or giving up what you love.

If you’ve been craving more breathing room in your work and your life, this one’s for you.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/74.

You’re working in a system built for men 

Where speed is prized over listening, 

and “efficiency” means cutting patients short.

The burden of extra work, the unpaid hours, the impossible expectations—they’re not in your head. They’re backed by data.

Today, we get to the root of a pattern many women physicians feel but rarely discuss, gender bias for female physicians. 

I am joined by Dr. Noemi Adame, who will share the story behind her viral article that discusses the nitty gritty data that explains the disproportionate experience between male and female physicians. 

By the end of this conversation, you will feel validated and empowered. You will also be armed with real solutions to strengthen the way you practice medicine.  

Links for Dr. Adame:

www.CulverPediatrics.com 

Retreat Info: https://www.culverpediatrics.com/dpcwomensretreat

LinkedIN https://www.linkedin.com/in/noemiadamemd/

Facebook: https://www.facebook.com/CulverPeds

Insta: https://www.instagram.com/culverpeds/

SOMEDocs: https://doctorsonsocialmedia.com/noemi-adame-md/

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and bonus resources for physician moms at inspiredmommds.com/73.

I sat down to record this today… and honestly, I didn’t want to. 

Not because I don’t care, but maybe because I care too much. The truth is some days it feels like I’m pouring that care into a void. 

My kid’s heading off to college soon, and there’s a sadness hanging in the air that I can’t quite shake. I’ve built something I believe in, but lately, it feels like I’m talking to no one. And the truth is, I almost didn’t hit record today because admitting these thoughts feels like admitting failure. 

I keep asking myself, is it still worth it?  But I am learning that maybe this is what showing up really looks like. Not when it’s easy. But when it’s real.

So, if you’re here, and listening, you’re not alone. And neither am I. 

When you feel the ache of building something that matters, but not sure anyone’s listening, that’s exactly when it matters most. 

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and bonus resources at inspiredmommds.com/72.

There’s a unique resilience you learn when a toddler has a full-scale meltdown in the grocery store, or when a perfect beach day is derailed by a sudden fever. 

You learn to pivot. To breathe. To adapt.

The field of medicine, however, teaches you to be regimented, precise, and in control. 

So, what if the secret to thriving was found not in a textbook, but in the nursery? What if the skills you learned as a mom are your greatest professional asset?

Today, Dr. Santina Wheat joins us to share her story. She’s a physician, a mom, and a coach who has walked this path. She gets real about her journey of overcoming physician burnout by removing the mask, setting small but mighty boundaries, and rediscovering her purpose.

This conversation is your guide to turning flexibility into a superpower and finding fulfillment in the beautiful, messy blend of medicine and motherhood.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and bonus resources at inspiredmommds.com/71.

It wasn’t the piles of paper. 

Or the random charging cables. 

Or the stray sock and candy wrapper under the coffee table.

It was the feeling. That slow, creeping weight in my chest when I tried to relax—
and couldn’t.

Because even though my life looks ordered on the outside, inside, it sometimes feels stuffed and chaotic. 

It’s like I’m visibly organized but privately overwhelmed. 

That’s when it hit me: Clear your space, clear your mind.

I didn’t need a home makeover. I needed motion. One desk, one shelf at a time and suddenly, I could breathe again.

If your brain is buzzing, if your to-do list is spilling onto every flat surface, if you’re managing it all but still feel unsettled, this episode is for you.

I’ll include declutter strategies for busy doctor moms and how a cluttered space might be saying more than you realize.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and bonus resources at inspiredmommds.com/70.

I didn’t cry when we toured the college. 

I didn’t cry when he picked his dorm. 

But as I held a new tourniquet, a roll of gauze and box of bandages in my hands, tears came quietly.

This was it. It was real.

My son is leaving for college in a few weeks. And here I am, pouring all my energy into packing a medical kit. 

If you’re navigating the empty nest as a doctor mom, you know this transition hits differently.

Being a physician adds another layer of knowing too much. I’ve seen what can go wrong. 

So maybe subconsciously I was building a tether made of medical supplies. 

Surely, if I pack the best blood clotting powder everything will be ok, right?

I know this is a normal transition, but that doesn’t make it any less bittersweet. 

If you’re packing up your kid soon to leave for college or simply wondering how you’ll feel when that day comes, this episode is for you.

Find the full transcript and bonus resources at inspiredmommds.com/70 

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

For the full transcript plus bonus resources, head to inspiredmommds.com/69.

What if the self-care you crave didn’t require a day off, but just thirty seconds?

Today I’m busting the myth that you need a spa weekend to feel whole. 

Instead, replace it with realistic self-care for busy moms that’s backed by science.

You can weave tiny, research-supported rituals into your day, even between charting and carpool lanes. 

Discover why a single mindful sip of tea, a single breath reset before your next patient, or a moment displaying your latest hobby can shift your nervous system from frazzled to focused. 

If you’ve ever whispered, “I’ll start tomorrow,” this episode is your permission slip to begin today, with just one micro-moment of care.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

For the full transcript plus bonus resources, head to inspiredmommds.com/68.

Picture this: It’s Saturday morning. You’ve carved out a rare two-hour window with no rounds, no emails, no pages. You settle into your favorite armchair with a warm cup of coffee… and immediately, that familiar whisper kicks in: “You should be doing more.”

As a physician mom, your default may be full throttle. Even when life pauses, your minds race ahead checking boxes or planning next steps. Sound familiar?

Today’s episode is about learning how to downshift without guilt, and still feel satisfied.

I’ll guide you through rewriting your personal rulebook so you can downshift without guilt.

You’ll learn to silence that ‘not enough’ voice and root yourself in the present moment. 

Ready to transform your precious downtime into guilt-free sanctuary? Keep listening!

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/67.

“Mom…I might want to go to medical school.”

Cue the flood of pride.
 And right behind it? Fear.

I know what this career can do to a person.
 I know how it builds and breaks you, sometimes in the same day.

How can I let her go down that path?

The good news? There’s a way to guide her, without scaring her, or you.

There’s a way to share what you’ve experienced without discouraging her at the same time. 

What I want my daughter to know…
 is that choosing a career in healthcare isn't about proving anything to anyone, not to me, not to the world.

It’s about answering a call that feels true to her.

If you’ve ever felt this tension between legacy and letting go, this episode is for you. I’ll walk you through three steps that will help you turn fear into clarity, and support into partnership 

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.