Find the full transcript and more resources for physician moms at inspiredmommds.com/51.

Road signs exist for a reason. 

They tell us where we can and can’t go, what’s safe and what’s off-limits. 

Without them, driving would be a guessing game!

Boundaries serve the same purpose in life. Without them, it’s easy to veer off course or worse, crash with exhaustion. 

When others dictate your time and energy, you lose autonomy. You can run yourself into the ground meeting endless demands. 

If this sounds familiar, you’re not alone. But here’s the good news: you can take back control.

What if you had clear road signs, the ones you create, to guide your time and energy?

Today, I’ll walk you through a simple process to set boundaries that keep you on the right path.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/50.

Time is like an apple pie. 

Fresh out of the oven, the aroma grabs you before the first bite. You savor it, thinking there’s more to enjoy, until suddenly, it’s gone. 

You’re left wanting just one more little slice. 

That’s just like time. 

Each day you wake up with a full pie, 24 new slices. But all too soon, they’re gone. Work and the constant demands of life devour every bit. 

When you find that self-care is a small, neglected slice, if on the plate at all, you start to feel the effects. Your body sends warning signs as little by little you become depleted. 

Here’s the thing, you can’t sustain yourself on crumbs. 

So how do you carve out time for yourself when it feels like there’s none left? 

In today’s episode, I’ll show you how to reclaim your time and prioritize self-care in a world that constantly demands more.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/49.

Imagine spending hours sculpting your arms and legs at the gym, but completely ignoring your core.

You might look strong, but without a solid foundation, you’re off-balance and prone to injury. 

Now, think about life. When we focus only on achievements and ignore our core values, we end up in the same spot. One can look successful on the outside while feeling unsteady on the inside.

Today’s episode of the Chart Your True North series, will help you take the first step to clarifying what truly matters. This is like setting your destination for where you want your life to go.

You wouldn’t set off on a road trip without knowing where you’re headed—so why travel through life without your own roadmap?

Join me as we dive into simple, powerful exercises to help you tune into your inner compass and build a foundation to support a value-driven life. 

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/48.

Imagine a world where the promise of 'having it all' isn’t a roadmap to success, but a trap that drains your spirit.

This is all too common and it was for me. 

When I was young, I firmly believed that women could have it all. 

I had no doubt that through hard work I would have the career, the house, the family all on a pretty little timeline.

And I believed I could enjoy myself while doing it all. 

Until I ran myself into burnout. 

I thought checking off all the boxes meant happiness. What I neglected was checking in with what really matters.  

It’s never too early, or too late, to align your life’s plan with your values, dreams and what you love. 

It’s never too soon to choose a path that’s meaningful and intentional. 

Today I will show you how to follow your internal compass toward what really matters. And that is the key to thriving in this brief, but beautiful life we are given. 

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/47.

A piano in the hands of a novice creates noise. But in the hands of a skilled musician, those same ivory keys produce a masterpiece. 

The difference? Composition, practice, artistry – and most of all, clarity.

Living without clarity is like playing a song without knowing the notes.

In today’s world, we’re pulled in countless directions, it’s a struggle to focus. 

Information overload and mental clutter leave you second-guessing yourself. 

“I should do this, no wait, I should do that. Maybe I should do them both!”

But just like a musician bringing order to sound, you can bring clarity to your life. 

You can cut through the noise, find direction, and create something meaningful.

Today I will introduce you to 3 steps to find your focus.

Keep listening, your masterpiece is waiting!

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/46.

My head nodded down in a microsecond of sleep – on Highway 290 in Chicago rush hour traffic. 

I was heading home after a 24-hour call.

A year earlier, I would be falling asleep on the way to work on the mornings after a 36-hour call. 

This was a way of life that I didn’t challenge. 

Since medical school I was trained that my most basic needs, like food, sleep and a bathroom, were secondary. 

The kicker is that the lessons I learned still affected my mindset years later. And it’s not just me! 

Thankfully, I discovered how to slowly unravel those destructive patterns. 

And you can too.

My message today is simple, don’t ignore your humanness. 

You can unlearn these habits and prioritize your health.

Listen in and I’ll show you how. 

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/45.

Do you ever feel like you've lost control over something?

So, you lose hope.

Then hopelessness leads to inaction.

Inaction fosters lack of control.

And the cycle continues.

Now, imagine a huge painting hanging in an art gallery. 

One that takes up the whole wall, with spotlights and benches placed in front.   

It’s a masterpiece of creativity showcasing a crafted future that is rewarding, fulfilling, and satisfying. 

This painting is your life.

You get to fill the canvas with whatever you choose. 

It is painted by the art of possibility. 

And you are holding the paintbrush. 

Today I will guide you through the art of possibility and how it can change your life by taking back control.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/44.

"I am enough.” 

These words should never be a question.

“Am I enough?” “When will I be enough?”

You may find yourself chasing this elusive "enoughness" – a pseudo-word I’m using today.

You work harder and do more activities waiting for that moment you feel worthy.

Think of it like a rabbit chasing a carrot on a stick. The rabbit endlessly chases the carrot, maybe getting a bite, but never the whole thing. 

This relentless pursuit is fueled by the fear that lives in the mind of never feeling "enough." It can lead to dissatisfaction, drain your energy and impact overall well-being."

What is your "carrot"? 

What does "enough" mean to you?

Today, we cut the string and toss the stick. You are enough.

Let me show you how to stop questioning yourself and arrive at a place of feeling truly enough.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/43.

Who here is an overthinker? 

(Raise your hand!)

You can’t see me, but I’m definitely raising mine.

I’m guilty of analysis paralysis sometimes. 

You know, when the mind spins around and around examining every “what if”? 

These cycles can build into a frenzied mess of thoughts, which is honestly exhausting and frustrating.

It’s a sneaky little habit that can zap energy and steal joy.

But the good news is you can absolutely short circuit that cycle!

It is possible.

Today, I’m diving deep into the world of overthinking.

We'll explore what it is, why we do it, and most importantly, how to break free from that endless loop of thoughts.

I'll uncover some simple yet powerful techniques to quiet that inner chatter and reclaim your peace of mind.

Let’s get started!

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most. 

Find the full transcript and more resources for physician moms at inspiredmommds.com/42.

You know the days you feel like you’re spinning your wheels?

Imagine trying to finish a project, write a blog post, or get work done. 

For me, the clock ticks forward, my stomach tells me it’s already lunch time, and I have nothing to show for my work! 

The harder I try, the more I get stuck. 

That was my morning today until I realized I had to change my perspective. 

I wouldn't tell a friend to keep pushing through frustration, so why was I doing it to myself?

My unbiased, non-frustrated self had the clear answer. 

Why the heck am I not taking my own advice? 

And you know, I did. I became unstuck and found my flow. 

I’m excited to tell you about it and how you can apply a simple principle to your sticky moments too.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms! 
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. 

 __________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.