Welcome to the live monthly call I host as part of the monthly meditation experience I create called Symphonies for the Mind - where the power of personal growth meets the magic and effectiveness of meditation. Our theme this month: My Mind is Free! Enjoy!

Welcome to Gentle, a meditation to help you through difficult times when you find yourself grieving the loss of someone or something. Grief is a part of our human life and yet we tend to dismiss it and how each of us must go and growth through it in our own way and rhythm. Meditation can really help us with this and this meditation integrates the vital and powerful practice of Loving Kindness - first towards self for this can really help us in these times navigate grief gracefully and thus honour life, all of it, even more.

Welcome to the Live monthly call I host as part of Symphonies for the Mind - an inspiring meditation experience I create where the power of personal growth meets meditation. On this live monthly call I share:

1) the meaning behind the personal growth theme and how it is woven into your meditation

2) why this is significant in your life an vital to what you are going and growing through

3) help you optimize the meditation and just connect with you human to human :)

Welcome to the next practice on the Symphonies for the Mind journey - where the power of personal growth meets meditation. This practice is about accessing that part of the mind that is already free. It is in all of us we simply have to shift our focus from the external to the internal and practice. Enjoy and this meditation will be ready for Sept 2023 as part of Symphonies for the Mind.

Welcome to the Live call I host each month as part of the Symphonies journey - a meditation experience where personal growth meets meditation. In this call I help make the theme we are working with this month come alive for you. Enjoy!

Please enjoy this extra call I have hosted as part of the Symphonies for the Mind Meditation Experience - where personal growth meets meditation. The biggest message in this recording is that when the mind is in non-stop stress mode it is not in health and healing mode so we need a way, a tool, like meditation to shift the brain and mind into a calmer state. The body wants to always be moving toward health and healing - meditation helps this path. Enjoy...

Please enjoy the monthly call I host each month as part of the Symphonies for the Mind journey - the place where the power of personal growth meets the magic of meditation. This month we step into a new theme - LIGHTER - the practice of Accessing your Light, Clearing your Light and just feeling Lighter.

This is a brief intro that I have recorded to inspire you around the next practice on the Symphonies for the Mind journey - the practice of feeling Lighter - vital to our well-being and daily performance. This is a great short recording to listen to a few times during the month to connect with and reconnect to this theme. Enjoy!

Welcome the the next practice on the Symphonies for the Mind journey - the place where the power of personal growth meets the magic & effectiveness of meditation as a way to train our mind and mindset and tap into our highest potential.

This meditation will help you pause midday and practice the power of positive self talk - so much easier when the brain is calmer. You will see yourself using it in a situation that has already happened, one that is ahead and also just walking in everyday life. Enjoy!