This morning meditation will help you begin the day practicing where and how in your day you can integrate the power of Positive Self-talk. It is also easier to practice when the brain and mind are less busy and we have bypassed the analytical mind. Enjoy!

Welcome to this week's session in this series where we focus on using the power and practice of meditation to build a positive mindset - it doesn't just happen after all, like a muscle you have to train it. This week we harness the scientifically proven practices of visualization and positive self talk. Enjoy!

By midday we can really feel like the weight of the world and things is on us so this meditation will help you practice lightening up and easing some of that weight off your shoulders - even a little is significant. Go into the rest of your day feeling lighter...

This meditation helps us practice beginning the day feeling a little lighter - we practice a few techniques that help us do so. Enjoy...

Here are the opening words around todays' theme and also what we are practicing this month - Creating a Positive mindset. Enjoy!

This meditation is great to use midday to get your mind back to your highest intentions - enjoy!

This meditation is great to do before you begin your day to set your mind for the day ahead. You can either let the day and life happen to you or you can get more intentional about how you want it go, how & who you wish to be. Enjoy!

A positive and productive daily mindset doesn't just happen, you have to create it - so all this month we are going to practice tools and techniques through meditation to help do so. Today the focus being Living with Intention

This is the live monthly call I host as part of the Symphonies meditation journey to share the meaning of our current practice focus - Trust. In this call I also shared why Meditation is your most important daily habit. Enjoy!

This is a great meditation to do midday when we are already caught up in things and perhaps feeling the stressful impact of impatience towards ourselves, others and situations. Very very useful...