This meditation helps you launch the day with an intention of patience - it integrates various patience practices so that you can bring the power of this into your day.

This brief intro to today's theme and meditations is part of a 4 week "less stress" challenge - where through meditation we practice techniques and cultivate habits that help us experience less stress and go through stress better. Enjoy...

We all go into overthinking mode and often it's challenging to shift out of this. This meditation integrates 3 strategies to help us practice 1) Present moment awareness 2) Aware of negative repetitive thoughts & 3) acknowledging successes. Enjoy this proactive practice to shift the mind!

Use this meditation to intentionally shift the mind out of worry mode. This meditation integrates 3 strategies to do so 1) Present moment awareness 2) Standing back and understanding ourselves and what's going on & 3) Big Picture Thinking - enjoy...

Enjoy this brief intro to today's meditations and theme - Shifting out of Worry and Overthinking. We all worry & we all overthink at times, totally normal. It's only when we cannot seem to reel in the mind that it can then impact our performance, creativity and well being. It's also harder to shift our mind when the brain is in busy mode. This is where meditation comes in as an effective tool to help. Enjoy...

A great meditation to use midday to shift your state - in this one we practice breathing techniques that are effective for helping us. Enjoy this practice...I know you will feel even better after!

This morning meditation allows you to practice 5 effective state shifting breathing strategies and visualize using them at various times in the day. Enjoy!

As part of the 4 week Less Stress Challenge this second week helps us through some inspiration and meditation heighten our awareness of the breath and how effective breathing can shift our state or get us into state - a higher functioning state. Enjoy these words and if you hear any sirens or honks in the background - all good, I'm coming to you from NYC this week :)

We cannot change or shift if we are not aware, once we heighten our awareness we can change and shift our choices. Midday is a great time to pause proactively and practice awareness. Enjoy this meditation designed specifically for this.

Awareness is the first point of change. If you are not aware, you really cannot change. So heightening our awareness of our own stress landscape is powerful. Not easy to do however when the brain and mind are in busy mode - easier when we have bypassed the analytical mind. Use this meditation in the morning to begin the day...