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Unlock the secrets to fostering healthy eating habits in children with insights from Shelly Sender, Khadicha Vinokur, and Frances Mitchell of The Compass School of Texas. Their groundbreaking Farm to Table program immerses kids in the hands-on experience of growing, preparing, and enjoying fresh foods—turning even the pickiest eaters into adventurous tasters.

In this episode, we explore how connecting children to the food they grow sparks curiosity, encourages them to embrace diverse flavors (yes, even kale!), and instills lifelong healthy habits. We’ll also share creative strategies to make nutrition exciting—whether it’s through engaging kids in meal prep, encouraging mindful eating, or teaching them to trust their instincts when making food choices.

Whether you're a parent, educator, or simply passionate about healthy living, this conversation is packed with practical tips and inspiration to help kids build a positive, lasting relationship with food. Don't miss this insightful discussion!

To learn more about The Compass School of Texas and their Farm to Table Program click here

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Join the Compass School of Texas for a farmers market featuring fresh produce and products produced by Compass students plus a variety of local vendors. 

Saturday, April 26, 2025

10:00 AM - 12:00 PM

5414 W. Northwest Highway, Dallas, TX 75220

Valet provided

This episode is sponsored by:

Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing | SA Oral Surgeons |

Please show your support for the show by visiting our amazing sponsors.