Inspiring Her

Home Reset Mini Series | Create a Clean Girl Aesthetic Home

Ok, now you have decluttered and organised let’s talk about clean girling your space. Have you heard of the clean girl aesthetic? I LOVE IT! It is a minimalist, polished, and effortlessly chic look that has gained popularity particularly on TikTok and Instagram. This style is all about simplicity, natural beauty, and a well-groomed appearance. I love to apply this feel to my home because personally, when my home feels ‘clean girl’ I feel like I have the mental head space to then focus on my personal ‘clean girl’ vibe.

In todays episode we go into my top 10 wyas to 'clean girl' your home.
1. Declutter and organise regularly
2. Cute storage solutions
3. Clear surfaces
4. Refresh the air
5. Add indoor plants
6. Create a spa like feel
7. House resets
8. Reduce noise
9. Light a candle or essential oil diffuser
10. Buy some flowers

Enjoy beauty and let me know how you go creating the clean girl aesthetic in your home.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Home Reset Mini Series | Let's Declutter and Organise!

In the 2nd episode of the home edit mini series im going to take you through my top steps to declutter and organise. It's not as overwhelming as you think. Let's go!

Step ONE -  Creating 3 boxes.. use plastic tubs if you like and label them THROW, DONATE, SELL. 

Step TWO - Sort! Over the next few weeks, as your tidying up or decluttering… BE RUTHLESS! Anything that you haven’t used in ages and in good condition, pop in the DONATE box. If its broken, ruined or just super old… put it in your THROW pile. Your SELL pile is for facebook marketplace, gumtree or buy swap sell groups. 

Step THREE - Do what the box says haha!

Step FOUR - Organise what is left. Use storage solutions, hooks and hangers, jars and anything Pinterest worthy that helps add some order to your space.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Home Reset Mini Series | Let's do a Quick Home Style Audit

Welcome to my Home Reset Mini series, a series of 4 episodes that will take you through doing a home edit in the ways that I have used in my home over and over again. It is nice to do a home audit and style refresh seasonally. I hope this helps you to be inspired to elevate your living spaces. A home that has vibrant energy and is a space you love to be in, will ultimately help you to be the best version of yourself everyday!

In this episode we're focusing on three key steps:

• 1. Creating a Home Reset Vision Board. Here's a link to mine if you like my style and not sure where to start - Elise Inspired Pinterest
• 2. Making a Room by Room Audit List - what do you like about each room, how it makes you feel, what would you like to change?
• 3. Create a New Note on your phone to list all the tasks you would like to achieve in the Home Reset series. You can list per room and focus on one room at a time.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Ultimate Glow up in ONE NIGHT

Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you.

My top steps to the ultimate glow up night:
Fill up your biggest water bottle and sip sip sip all night long.
Pop on your fave Spotify playlist depending on your mood.
Spend 5 minutes making your bathroom clean, fresh towels and light a candle.
Dry body brushing for circulation and lymphatic drainage.
Have an everything shower - scalp scrub, shampoo, hair treatment, shave, body scrub, face double cleanse and exfoliate.
Face mask or under eye patches.
Moisturise or body oil.
Put on your fave PJ's that make you feel cosy.
Do a 10 minute meditation to calm your mind.
Journal about your day or any thoughts or challenges your working through.
Put on some calming frequency music with a half hour sleep timer.
Set your alarm for the morning with a gentle tone to wake up to.
Read 5 - 10 pages or 1 chapter of your fave book.
Drift of to sleep and dream about your best self!

ENJOY and let me know how your GLOW UP night goes.

Things I mentioned:
Purely being guided meditation HERE
This is How you Heal by Brianna Wiest Book HERE
Summer Skin Glow Tanning Drops HERE
Light Lab Glow Dome HERE
La Roche Posay Cicaplast Balm Cream HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

3 Immune Booster Tips for Winter | Inspired Moment

My TOP 3 Immune Boosting Tips for you and your family this winter:

1. Olive Leaf Extract! High in antioxidants and has antiviral properties. Lab tests show olive leaf extract may be used to help fight viruses like influenza and rotavirus. There is also some research to suggest that taking olive leaf extract regularly can help us recover from a virus quicker than if we were not taking it. So, it's a winner from me. Why not give it a go!?

2. Probiotics for gut health. Good health starts in the gut. This is becoming a more widely know fact which is really cool.

Listen to my Leaky Gut Episode here: Top 3 Ways to Heal your Gut

3. Vitamin C. My fave ways to have vitamin C are: Gold Kiwi Fruit, Cymbiotica Liposomal Vitamin C sachets and making fresh juices at home packed with oranges, lemons, turmeric and ginger.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.

Boosting your self-esteem in a week can be challenging, but with some little tweaks and the right tips, you can make some awesome changes that will bring your glow back. 
Here are some of my fave tips to help you:

1. Practice Self-Compassion

Switch those negative thoughts with positive affirmations. Remind yourself of your achievements. No shaming or guilting! Understand that everyone makes mistakes. Treat yourself with the same kindness you do your friends.

2. Set Small, Achievable Goals & To-Do Lists

Create a list of small tasks to complete each night, for the following day. Achieving these will give you a sense of accomplishment and boost your confidence. Celebrate when you reach your goals and tick off tasks on your list.

3. Move your Incredible Body!

Movement improves your mood and reduces anxiety. Even a short walk or sttetch class will release endorphins and make a difference. Yoga can help you feel more centered and positive about yourself.

4. Connect with Positive People

Spend time with friends or family members who uplift and encourage you. Minimize catch ups with people who bring you down or criticise you. Think about who you feel like you can be YOU around.

5. Personal Care and Pamper-Time

Take time to do things you enjoy and that make you feel good, like taking a relaxing bath or reading a good book. Personal care looks differnet for everyone so do what makes you feel calm, relaxed and rejuvenated.

Enjoy beauties, you deserve to feel amazing. Hope this helps remind you of the tiny habits you can practice to feel good this week.

Things I mentioned in today's episode

My FAVE book from Brianna Wiest right Now: This is How You Heal

Easy and Achievable To-Do Lists Episode HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Habit Tracking Tips to Redefine your mid-year Goals and Intentions

In todays Inspired Moment we're talking all about Habit Tracking and habit stacking! Just small little habits you can check in with that are helping you reach your goals and intentions. 

Tracking your habits can boost your chances of success by providing insights into your progress, helping you stay motivated, and allowing you to adjust if you need to.

Habit Tracking Tips:

• Keep it simple - use your phone note section, grab an old notebook or just add to your daily journaling practice.
• Check in with what is easy to achieve and where feels challenging.
• Be specific to keep habits easy to achieve.
• Celebrate you wins!

Examples of habits you might like to track:
Health: Exercise, drink water, meal prep, incorporating whole foods.
Productivity: Plan the day, read a book, work on a project.
Self-Care: Meditate, journal, take a bath, book a sauna.
Finance: Track expenses, save money, review budget.
Learning: Do a course, up-level a skill, read and learn about something that inspires you.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my pregnancies. I provide tips for managing Hashimoto's, including medication, lifestyle changes, and supplements. I also chat through the effects Hashimoto's had on breastfeeding and hope this brings you support and advice if you're in the same place right now.

Top Takeaways from todays episode:

• Hashimoto's thyroiditis is an autoimmune disease that affects the thyroid gland and can lead to a range of symptoms and health problems.
• Getting a proper diagnosis and working with healthcare professionals is important for managing Hashimoto's and optimizing fertility and pregnancy outcomes.
• Lifestyle changes, such as exercise, diet, and stress management, can help manage Hashimoto's symptoms and improve overall well-being.
• Supplements, such as vitamin D, magnesium, and selenium, may be beneficial for individuals with Hashimoto's.
• Breastfeeding with Hashimoto's may require extra monitoring and support, and some individuals may experience challenges with milk supply.
• Connecting with others who have Hashimoto's can provide valuable support and insights.

Please do reach out if you want to chat further. I hope this resonates with you and brings you comfort if your going through a Hashimotos diagnosis.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

I feel so Depleted! How to kickstart out of the Mumlife Depletion Rut | Inspired Moment

My top TIPS to get out of the overwhelm of Mumlife Depletion:

1. Prioritise Self-Care
Schedule "Me Time"! Dedicate some time to something that YOU love to do.
Focus on getting enough sleep and incorporating some form of physical activity, like a short walk or a home workout.

2. Ask for Help and Connect
Reach out to family or friends for assistance with childcare or household tasks.
Join a group  (even if for your kids) with Mums in the same season of Motherhood as you.
Sharing experiences and advice with others who understand can provide emotional relief and practical tips.

3. To-Do Lists and Delegate
Focus on what's most important. Write everything down, like a brain dump, to ease your mental load.
Teach older children some chores to lighten your burden.

Listen to the Episode all about To-Do Lists HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Find your STYLE, Fashion Tips + Winter Trends with Krystal Brooke

I know you will LOVE today's episode if you're trying to find your style as a Mum or woman wanting a wardrobe refresh!

Krystal Brooke shares her love for fashion and style on Instagram and provides tips for creating outfits effortlessly. She chats about the importance of finding your own style, especially as a Mum postpartum as our bodies change. We also chat through how important it is dressing according to your mood and comfort. 

Krystal shares her experience and a bit of behind the scenes from her 75 hard style challenge, an inspirational and fun fashion challenge she is sharing on instagram reels. You will definitely want to check it out.

Top Tips from Krystal in this episode are:

1. Find your own style and dress according to your mood and comfort.
2. Start with a capsule wardrobe and invest in timeless pieces.
3. Use Pinterest for outfit inspiration and mix and match items in your wardrobe.
4. Experiment with current trends like layering, pops of red, and colourful sneakers (like Adidas Gazelle, Samba or Spezial).
5. Embrace your fashion journey and encourage your children to develop their own sense of style.
6. Always trying things on even if you think it wont suit you!

Krystal Instagram: @krystal.brooke
Krystal Pinterest: www.pinterest.com.au/krystal_mackay/

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x