Inspiring Her

Cleaning & Decluttering for Productivity + MY MONTHLY GIVEAWAY | Inspired Moment and May Faves

LOVE todays episode because I announce my new monthly giveaway of some of my fave finds that month. To enter, just leave a review on apple podcasts telling me what you love about the Inspired to Be podcast. Don't forget to leave your instagram handle so I can come and find you.

Inspired Moment this week - Spend 10 minutes cleaning or decluttering one space! Grab your phone, put on a 10 minute timer, turn on some music and go for it!

If you want more cleaning and home motivation, please come on over to my Tik Tok: https://www.tiktok.com/@eliseinspired

My Monthly Faves for May are:
Summer Fridays Lip Gloss
Loco Love Chocolates
Ikkari Amino Acid Sachets

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut!

This is an episode i'm so keen to share. I know you'll find so much info here.

What is Leaky Gut?
Intestinal permeability refers to how easily toxins can pass through the lining of the intestines into the bloodstream. Normally, the intestines allow nutrients and water to pass through while blocking harmful substances. When the intestines become too permeable, often called "leaky gut," unwanted toxins, bacteria, and undigested food particles can enter the bloodstream, potentially causing inflammation and other health issues.

You can start to heal your gut in as little as 4 weeks! You really can do 4 weeks, its realistic and achievable.

My Top 3 Tips are:

1. Wholefoods wholefoods wholefoods! Cutting out refined sugar and alcohol.
2. Give yourself a boost with certain supplements like L-glutamine, medicinal mushrooms and probiotics.
3. Reduce stress! Ah this is my hardest one. YOU can do it though. 

Purely Being Guided Meditation  - www.purelybeing.com
My FAVE book right now to wind down at night - The Things we Left Behind

As always, take what suits you and leave the rest! This is your health journey and it has to feel right to you.

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Easy and Achievable To-Do List Tips | Mum Inspired Throwback

Today I'm sharing a gem from the Mum Inspired days all about simple and easy to-do lists without spending a fortune! You dont need to go out and buy an app or a notebook, you can just use your smart phone.

My TOP TIPS for realistic TO DO lists are:

• Use the note section in your phone and add checks to tick off throughout the day. This gives you a sense of achievement.
• Note down all the small things, they count too! For example - 'drop the kids to school', 'prep dinner', 'put on a load of washing', 'book in appointment'.
• Spread out your house chore tasks over the week so they are more easily achievable.
• Add in self care and you time.
• Move tasks that you didnt get to, to teh top of tomorrows list so they don't get left behind.
• Celebrate your wins, you're incredible.

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Healing Hormones + Fertility Health with Nutritionist Dee Zibara

Today I'm excited to bring you Dee Zibara. Dee is not only a realistic and holistic nutritionist but an incredible wealth of knowledge in women's health and women's hormones. Dee has been called the baby making angel, a title that she wears really proudly, which is understandable. Dee shares so much magic with us today about hormones and I think it's going to help you no matter what stage of your women's health journey you're at. So if you're pre baby, post baby, just struggling with hormone health, perimenopausal or menopausal, Dee definitely share some really great tips in today's episode.

Symptoms or Conditions of Hormonal Imbalance can be:
PMS
Strange cycle patterns - varying lengths (short, long or changing)
Hormonal Acne
PCOS - Polycystic Ovarian Syndrome
Endometriosis
Depression and Anxiety

In todays episode we talk about:
Her three pillars, which are the flow fit method, combining food, water, movement and mindset. And I love how Dee just has a really realistic and relatable way of approaching holistic health. It's so refreshing.
How you can get off this busy seesaw of life and focus on upgrading and moving forward to a more balanced synergy between your physical and non physical physical health and wellness.
The overwhelm of information on supplements these days and Dee shares her advice in using supplements to lean on rather than to rely on forever more. So to focus on filling a short term gap in health and wellness rather than relying on them for good, which I thought was wonderful advice.
A little sneak peek into her new incredible program called Fertility Magic, where she is guiding women to their optimal health, helping them thrive sustainably for the rest of their life. So not just through fertility, but then moving forward through motherhood and into menopause and just an encompassing view of hormonal health.

I know you guys are going to love this episode. Dee is such a light and I'm so excited to bring her to you.

Learn more about the Fertility Magic Program or connect with Dee here:
Dee Zibara Website - www.deezibara.com
Dee Zibara Instagram - @deezibara
Fertility Magic Program HERE
Flow Fit Challenge HERE
Dee Zibara YouTube Channel

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Today I wanted to talk about The Red Nail Theory!? What is it and do i think it's real? YES! I love it. I recently chose red nails and i can tell you it works.

Here's a breakdown of my experience with Red Nail Theory:
1. Helps harness the energy of confidence, empowerment and even create conversations with new friends. Your red nails red might uplift someone's spirits or help them feel more dynamic and vibrant.
2. Influences your mood and emotions, evoking feelings of excitement and enthusiasm, allowing you to show up in your most feminine and aligned vibration.
3. Has helped me think about adding red and other fun colours into my wardrobe, moving away from neutrals and blacks!

Have you tried the red nail theory or painting your nails red? Id love to hear your experience.

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Today I'm going into detail about the Healthy Habits I have been practicing lately to give me a bit of a healthy boost and Glow Up!

These are my fave Healthy Boosters to get my out of a rut when i'm feeling a bit blah:

Show up for yourself, your priorities and your goals.
Check in with any intentions you set for the new year. How are you going? Do you need to update your vision board or acknowledge your wins? How can you start habit stacking and making achievable changes to meet those goals.
Setting boundaries that you can commit to.

Follow people and accounts that expand your positive mindset.
Who inspires you to dream bigger, focus your energy at a higher vibration and really lifts you up? Seeing somebody else in your situation doing what you dream of is allowing your mind it is an achievable step for you as well.
Unfollow people who are no longer serving you or expanding your mindset. Allow yourself to refresh and reset with your social media.

One of my favorite accounts  for quotes - @womenempowermentcorner

One of my fave Instagram girlies atm is Sami Spalter - @samispalter

Have a nourishment reboot.
You would be surprised at how healthy eating is easy to forget over time. There is so much marketing that easily sways your choices and before long you're overwhelmed and need to get back to basics of whole food based nutrition to fuel our bodies. What are soem healthy meal or snack swaos you could try. How can you meal prep and plan?

Here's a link to my podcast on Morning Routines which includes some easy breakfast meal planning ideas: Inspired Moment | How to start your day right!

Go for it lovely, start that healthy habit boost NOW! Show up for yourself, your priorities, and your goals. It doesn't have to be huge. It's just little things that will help your future self. Follow people who expand your mindset and allow you to dream bigger. And have a nourishment reboot, thinking about where you can get in more nourishment for the workings of your body. 

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Inspired Moment | How to Start the Day Right!

Here are my TOP TIPS that will hopefully help you to think about where you could be adding more to your morning routine to bring more energy, love and organisation to the way you start the day.

1. What time do you wake up each day? Are you allowing yourself the time you want to achieve your morning goals? Waking up at the same time every day is a huge one. If you are an early bird and you like your mornings, join the 5am club! Over time, your body will naturally wake up at that time, which is really cool. Use a gentle alarm tone, not one that jolts you awake!

2. What puts you in the best head space once you're up? I love going for a gentle walk and then coming home to a calm hot coffee before the house wakes up. You might prefer to get up and get ready, spend time on your skin care routine or do a mediation or journaling exercise.

3. Nourishing food to energise your body is super important the help you sustain energy and hormone levels throughout the day. If you're strapped for time, what can you do to prepare breakfast ahead of time. Some great breakfast meal prep ideas I love are:
- Pop all smoothie ingredients, except the liquid, into a clip seal bag and keep in the freezer until your ready to blend.
- Make overnight oats or overnight chia puddings.
- Boil a heap of eggs and have 2 with a piece of fruit as you're getting ready or rushing out the door.

Hope these tips help you to re establish a strong morning routine that gives you more energy and bring calm to the chaos.

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Wellness Tips | How I Healed Hormonal Acne & Perioral Dermatitis

In today's episode I go into detail about all the things I have been doing over the past few years to heal my hormonal acne and perioral dermatitis. I really hope you find some takeaways that will help you.

Top 3 that have helped me on my skin journey:
1. Heal you skin from the inside out - Focus on whole foods, cut out ALL protein powders and focus on protein from grass fed or organic animal sources such as eggs, greek yoghurt, salmon, chicken, nuts and seeds, lean read meat.
2. Simplify your skin care routine. Pair it right back!
3. See a skin specialist who genuinely cares about your skin journey, who is experienced and will be gentle with your skin.

Other steps I have taken:
Book in to see a GOOD dermatologist who you trust and feel comfortable seeing
Stay away from harsh facials and exfoliating products
Try to reduce your makeup and have makeup free days
Red light therapy for any flare ups
Go on the antibiotics if YOU want to! Once you come off them, you can focus strongly on repairing and strengthening your gut health

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Today I'm taking a rewind to an episode I LOVED from the Mum Inspired days. Vulnerability is a Strength! This episode resonated with so many listeners who needed to hear these tips and thoughts. Enjoy.

Top takeaways from this episode are:

• Being vulnerable is the KEY to human connection.
• Vulnerability is being your true self and not worrying about being unapologetically YOU.
• Take responsibility for your relationships, goals and authenticity.
• Be vulnerable in the right space - choosing the right people to share different experiences with will help you feel comfortable an heard.
• Be honest! Give yourself the opportunity to create deeper connections through honesty.
• Try to get out of the habit of connecting through hard times or a 'poor me' attitude.
• Have a go at igniting deeper conversations.

Hope you loved this little thought about vulnerability and that it helps you live more intentionally and deeply.

Let me know what you would like to hear on the podcast or come and say hi on socials.

I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:

Instagram - @inspiredtobe.podcast

Elise - @elise.inspired

Elise Inspired Website - www.eliseinspired.com
 
Love and Light, Elise x

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Welcome back to the Inspired to Be Podcast! So happy you've found me and are looking for inspiration, motivation and connection in your life.

Today, I chat through what you can expect on Inspired to Be this season. Lots of candid chats with women who are knowledgable in their passions in life. Solo episodes with me about things I think will inspire you to show up for yourself and enjoy the ins and outs of the everyday.

Let me know what you would like to hear on the podcast or come and say hi on socials.

I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:

Instagram - @inspiredtobe.podcast

Elise - @elise.inspired

Elise Inspired Website - www.eliseinspired.com
 
Love and Light, Elise x

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x