Inspiring Her

Why Women Need Protein and Fats with Ana from @Nourish_Us

Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!

Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,

Some takaways from this epiosde are:

• Being in tune with the ebs and flows of your cycle can be really powerful.
• Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.
• Protein is super important for women from the ages of 35 - 45 and in perimenopause years.
• Health Fats can actually help you loose weight!
• Shopping for whole foods can be done on a budget.

I know will love Ana and find some really great tips here, enjoy!

Connect with Ana @Nourish_Us on Instagram HERE
Nourish Us Website - www.nourishus.com.au
The 4 Week Busy Mama Reset - www.nourishus.com.au/4weekreset
Rita's Farm - www.ritasfarm.com.au/

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Website - www.eliseinspired.com

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Love and Light, Elise x

How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness

In today's episode I have a real and raw conversation with Casey about motherhood, movement and mindset. She is such an inspiration as a woman and single mum to 3 babes. Casey shares how the loss of her 6 year old son Bentley in a car accident was a really dark time. Her strength and determination to better herself every single day in health, wellness and mindset is incredible. We chat about her non-negotiables, making movement a priority because even half an hour can help you show up as a better Mum, think more clearly and have more energy.

Casey talks about her experience sharing her life and the benefits of connecting with other women on social media. Her perspective really does bring comfort as a Mum to know that YOU can decide to make a change, start new habits, show up for yourself no matter what and you will see a change for the better.

Casey's Fave YouTube Workouts (Heather Robinson): www.youtube.com/@Heatherrobertsoncom 

Find Casey on Instagram Here: @asey_bear

Find Casey on YouTube Here: www.youtube.com/c/CaseyBrown

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

You are a GOOD MUM 💗 Parenting Tips with Child Psychologist Dr Renee Cachia

Sometimes Mumming is all consuming and overwhelming. In today's episode I break down some parenting tips that Dr Renee Cachia shared to help us Mum's out. I love the saying "Home is where the Heart Is". It really is about creating a place you want to be but first, you have to look after you.

As a child psychologist and Mum, Renee shares a calming and down to earth perspective on topics like:

• Finding time to focus on you and fill up your cup first
• Defining parenting values and where these come from
• Looking deeper into what triggers us as Mums, based on our own experiences
• Asking for Help
• How to encourage boundaries and discipline for tantrums and behaviour
• Normalising that parenting is hard sometimes and you are doing well!

Inner Practice by Renee: www.innerpractice.com.au/
Dr Renee Cachia instagram: @innerpracticebyrenee

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Decluttering Magic | Simple Decluttering TIPS for a Welcoming Home

Today let's chat decluttering! I know you all LOVE these tips to help keep your homes in order. Pop this on as you fold your laundry and pick up soem tips to get decluttering.

Here are my top tips:

Be consistent with habit stacking small steps on top of your current routines. Adding a 5-10 minute timer for a morning and evening refresh to quickly tidy up. Choose your space and go for it.

One in, one out! Every time you buy something new, get rid of the old. Sell it or throw it out if its broken or too old.

Declutter by one topic instead of by room. For example, declutter and organise your paper and files, your clothes, kids toys etc.

One touch system. As soon as you get your laundry out of the wash, hang it out straight away or delegate to the kids. Put your dishes straight in top the dishwasher as soon as you've used them. Open the mail and file it straight away. Do things as you go.

Designated areas for everything. Washing baskets, filing systems, hooks for bags, shoe racks etc.

Remember your mindset! Maintaining a tidy home isn't just about the physical, it's about a mindset where you value minimalism. What adds value, what do you use daily? Let go of what you do not need.

Enjoy lovelies, chat soon x

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Home Cleaning & Routine Tips I'm loving for Spring 

1. Today I'm sharing my current FAVES when it comes to being a busy Mum, especially leading into Spring when you really feel the need to freshen up and get on top of everything.
2. Morning Routine! Do an audit and change it if you're feeling overwhelmed. If what you're currently doing doest serve you, YOU are the only one who can level up and make it better. One of my GO TO morning routine steps is making the bed, opening the blinds and windows.
3. Do 1 load of laundry every day. Choose 1 set of sheets, one set of towels, a white load, a black load or a colour load. This breaks it down and means you will get to the weekend feeling on top if it all rather than spending your whole Sunday doing laundry. Using Dryer balls is a game changer! Highly recommend you get some.
4. Treat yourself to some LUXE cleaning products. whatever makes you feel liek teh scent is sending you to a luxury resort, day spac or expensive store. Buying new products that make you feel good will give you the motivation and inspiration you need to get cleaning.
5. Lay out the clothes for the next day. This includes all the kids uniforms, clothes, your gym or work clothes. This helps you not have to think in the morning and allows the kids to be responsible for some of their own routine too.
6. Having a wind down routine that looks after my future self. Set a 10 minute timer to clean up the kitchen, the heart of the home. In the morning you will come down to a fresh, clean kitchen, ready togo for the day.

Reccommendations:
Domenica Formulations Cleaning Products: https://domenicaformulations.com/

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home

Meal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help.

1. Planning your dinners out for the week.
2. Setting up a weekly grocery list through your grocery store app to quickly add to cart.
3. Using direct to boot or delivery options.
4. Using a weekend to batch cook OR cooking double batches whwrre you can.
5. Sheet pan or one pot meals - I share my sheet pan creamy chicken pasta recipe!
6. Getting the kids involved with meal times so as they grow up they can start to help.

Let me know of any other meal planning tips or hacks that help you out as a busy Mum. 

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis

Today I talk about my experience balancing exercise with your health needs so you can enjoy the benefits of movement while managing Hashimoto's thyroiditis. Avoiding flare ups, keeping consistent and having more energy to reach your goals. 

Do's

Start slow and build exercise gradually

Focus on consistency: 

Try strength training

Listen to your body

Stay hydrated and focus on wholefoods

Don'ts

Avoid overexertion

Don't ignore symptoms

Avoid high-impact on your joints

Don't skip rest days

Avoid exercising when feeling off

Don't forget other lifestyle factors

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

What is Seed Cycling with Mel Kovacevic? Regulate your Menstrual Cycle and Clear Hormonal Acne with The Seed Cycle

In this chat, Elise and Mel talk through the benefits of seed cycling for womens hormone health. They talk about the nutritional value of seeds (specifically pumpkin, flax, sunflower and sesame) and how they help balance hormone production. Mel shares her go-to seed cycling recipe and emphasises the importance of using real food as medicine. They debunk the myth that flaxseed increases estrogen and highlight the intelligence of nature in supporting our bodies. 

Benefits of Seed Cycling are:

• A holistic approach to hormone balance that can be used in conjunction with other treatments. 
• Using seeds (natures goodness) to support hormonal health.
• Ease PMS Symptoms, heavy periods and irregular cycles.
• Positive impact on skin health, creating glowing skin.
• Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.
• The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids. 

The Seed Cycle Website: www.theseedcycle.au
Use Code 'ELISE15' for 15% off your first order

The Seed Cycle Instagram: @the_seed_cycle
The Seed Cycle Tik Tok: @theseedcycle

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Getting Back to Routines | Back to School Tips & Tips for New School Mums

We are back to school! Yay! Hope you survived the school holidays.
Enjoy these top 5 tips for starting Kindergarten and going back to school. 

Becoming a new school Mum can be overwhelming and daunting. These tips will help you reduce the pressure and stress of getting back into school routine. Whether you are starting school or have children in older primary school years, these are my go-to tips to help with the overwhelm of it all.

1. Stick to basic lunchboxes that are easy to open and aren't heavy.
2. Join school and class facebook groups or whats app groups.
3. Don't fill up every afternoon with activities.
4. Secondhand uniforms, school bags and school shoes are great!
5. Don't stress about being perfect, trust your friends that you make and trust your teacher.

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Home Reset Mini Series | How to Style your Coffee Table & Shelves

In episode 4 of the Home Reset Mini Series we're talking all things styling. Coffee table styling, kitchen shelves styling, console styling, bedside table styling... you name it! These are my basic tips to help your find your confidence and add your personal touch in styling little pockets around your home.

1. Use a tray or basket as a base to cluster objects together.
2. Add books and magazines that are in line with your overall vibe.
3. Add fun objects and plants but keep proportions balnced.

You can absolutely create spaces throughout your home that are stylish, functional, and reflective of your personal taste. Enjoy!

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x