In this episode Dr. Traci Williams shares 3 tips for healthy relationship qualities/character traits to look for as well as provide yourself in any type of relationship whether that includes romance or not.  

The special guest will discuss his views on Healthy and Unhealthy relationships from a man's perspective. Gregory Smith shares his views and experiences with us about love, gifts, gifting, and everything in between on the Valentine's Day weekend. You also will learn good tips on what to do for various type of relationships to maintain and strengthen.

He also shares his experiences on maintaining personal development in a relationship for growth, maturity, and staying on the same page.

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It's all about relationships, love, and everything in for Valentine's Day. What's Love Have To Do with It? That is the question of the day. Answer: Love has everything to do with everything. This episodes features AvaLaura, Intuitive Consultant and Life Coach. We also feature Gregory Smith.

We are discussing Heathy vs Unhealthy relationship qualities from both a male and female perspective. What is your take on relationships does love have any and everything to do with it?

Be sure and download this episode and let us hear your comments.

To reach Dr. Traci Williams click here:  https://linktr.ee/traciwilliamsinspires

This episode features Michelle Graff, CEO Cultivating Resilience and Author of The Compassion Fatigued Organization. Join me with Michelle Graff as she debuts her new book "The Compassion Fatigued Organization -Restoring compassion to the Helping Professional. She is an expert training in the Human Resources field. Her book is an easy read that is phenomenal for capturing the heart of  professionals in the Human Services field. She offers practical exercises and tips on how to Heal & restore ‘Self’ before helping someone else.

She says there is an irony to giving compassion because it can make you vulnerable to compassion fatigue. She teaches how to cultivate empathy.

She shares that there is a lot of practice exercises and that you can build them as a skillset. She says that empathy uses the frontal lobe  and the lymphatic system.

How can we describe empathy - one component is the ABILITY TO EXPERIENCE what somewhat can else feel and have the ability to differentiate our emotions from someone else’s.  You also have to be present for them to take their perspective connect emotionally without judging.

Empathy makes you more perceptive to help people.  

One exercise is to practice mirroring = a connection to our ability to interpret emotions and using our emotions to connect to others.

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This episode features Prophetess Bonita Fagin, Founder of True Vision Ministry. She is sharing a word of Encouragement and inspiration for anyone going through a rough time. It is also for those who realize motivation and positivity goes a long way even when you are feeling great.

#Motivation #SpiritualGrowth

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This episode features Dr. Traci Williams as she encourages you to dream big when setting your goals. I use the acronym P.U.S.H. as the tip of the day Pray Until Something Happens. In this episode I discuss Prayer as a tool of humility. Anyone who goes to God in prayer must believe that what you are praying for will happen. It also says that you understand you are not able to make things happen on your own. Therefore, prayer helps you enlist the help of angels, others, and the Holy Spirit. The S = Specific & Strategic. God trains our hands to war and our fingers to battles so that whatever you put your hands to do will prosper. 

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If you are interested in taking a course on Reaching Your Goals to live the life of your dreams and being accountable in assuring their dreams become a reality contact Dr. Sherman or Traci Williams.

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In this podcast Genesis Amaris Kemp shares her new book with us "Chocolate Drop in Corporate America" from the Pit to the Palace.  This was birthed out of her frustration from discrimination on one of her jobs. One of her thoughts are: "I feel like everyone has the ability to have a seat at the table; everyone has the ability to soar. And we are all created differently, but if we start to complement one another versus comparing ourselves to each other, then we will get so much further along in society.  whether it's in the workplace, outside of the workplace or society as a whole, and I've never experienced so much social unrest, social injustice, and political turmoil."

Some of her tips are to surround yourself with others who do not look like you, educate yourself by listening to podcasts, and travel as well have pray and journal. I started networking outside of the company with our allies, and I befriended someone on LinkedIn who has been pivotal. He is an older Caucasian male and we talk and have open conversations. He's transparent. He's also the vice president of a particular company and he gave me a lot of insight. We've walked through what compensation looks like for my particular role, and how I should navigate those conversations. I spent a long time with my family. I joined a group at at church, it was called the league so it was different women from all over the city of Houston, and you really just get together if you do live together and you talk about what's working, what's not working, and you help each other bridge the gap for the area that you may be struggling in or the area where you need to advance it or whatever and you build your, your tribe and I think it's very important to determine who your tribe is and what your tribe stands for. Another thing that really helped me was, you know, taking the negative energy that I had, and making it positive because spending time thinking about the negative energy is not helping me like, if anything, it's causing my health to deteriorate. It's causing me not to be mindful so I'm getting massages and just like you know that like going somewhere where I could just relax, and then I came up with my three R's, which are refuel refocus and realign, and I think it's so important that you recognize whenever you're getting to a point of feeling burnt out, and you have to take that power from someone else and apply it to yourself because once you know who you are, then no one can tell you or discount or discredit, who you are, who you are.

Please be sure and subscribe and download this episode as it contains valuable resources to help others who feel they are discriminated against or overlooked and treated unfairly on the job or other similar situations.

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