Ep. 15 Part 2: Transition periods and having a new found love for life with Jourdan Miller.

Jourdan Miller is back! We talk about how she has overcome struggle and has found a new zest for life, figuring out what her basic needs were, and taking the time to love herself first. 

Follow her on IG: @lovejourdan

Ep. 14 Why I keep posting about all these numbers I'm seeing and quitting drinking

In this solo-cast, I talk about why I'm constantly posting about triple digit numbers on Instagram, what they symbolize for me and how I try to put a positive spin on everything,

I always talk about my decision to quit drinking a little over a month ago and how it has impacted my health and overall functionality.

-@nicmatteson

Ep. 12 - Listen to your intuition.

In this episode of The INSPIRE Movement podcast, I talk about to importance of listening to you heart and your gut. I also share a story of how I recently listened to mine and how I was rewarded!

Ep.10 - In this episode of The INSPIRE Movement podcast, I chat with Monica Adams, who is a neurolinguistic and meditation practitioner. 

We talk about the importance of meditation and debunk all the weird "woo woo" energy and stigma meditation has around it - to show you the benefits it possesses and how to integrate it into your daily routine.

If you've been curious about meditation and it's benefits, or maybe you've never even given it a thought. This is the episode for you! Monica breaks it down beautifully and gives you an inside look on how she got involved in the meditation realm.

Follow her on IG: @itsmonicaadams 

Check out her guided meditations:  https://www.itsmonicaadams.com/

Radiance Festival: https://www.radiancefestival.com/

Ep.09 In the episode of The INSPIRE Movement podcast, I talk about analysis paralysis and how I've programmed my mind to take immediate action before I give myself the time to allow doubt to sink in.

Ep. 08 Today in this short coffee shop style episode, my friend Kelsey and I chat about the importance of your peer group and how the expectations of your peers ultimately influence the trajectory of your life.

In this short episode I talk about why I gave up caffeine, how I've stuck with it and structured my mind to operate how I want it to.