#51 | January 17, 2022  Cancer Full Moon Mindful Reiki Energy Healing Meditation 

This one is best done between January 17-25, 2022

The moon is full and in its home sign of Cancer yet what does this mean for you? It is guiding us on a path to personal and collective empowerment. 

It is bringing: a turning point in our path of personal and emotional maturation. A chance to deepen our knowledge of ourselves, to release from non-beneficial instinctive reactions, emotional and mental patterns that are no longer serving us. The invitation is to release attachments that don't serve us, embody our authentic power, and embrace letting go and allowing yourself to be in the flow. 

The sign of Cancer is emotional and deep. The Moon is ruled by the sign of Cancer, and feels very at home here.  Just like coming home after a long day out, taking off your shoes, plopping on the couch, and letting it all unravel…the energy during this time is urging you to let out a big sigh and unwind. When you find yourself resisting the certain emotions and deep inner knowledge they may be bringing, you’ll find even more uncomfortable so practice releasing any resistance to relaxation otherwise you may feel ever more discomfort, irritability, etc.  To help find ease through this Full Moon, you’re guided to slow down, let your sensitivities be free, and just observe what’s happening (without any judgment on yourself).

During this Full Moon, you may also experience:

>vivid dreams including people from your past

>flare ups of mental and physical ailments

>the need for comfort and ease

Some Full Moons are more emotional than others, and this may take first place. Be gentle with yourself, dear one. When the moon is at home, it feels safe, and that’s why it can unload all it needs to. You’re safe here too.

For the Cancer Full Moon Mindful Reiki Energy Healing Meditation you will need:

·  Pen and paper 

·  Bowl of water

·  Matches/Lighter

1st Step: Writing Prompts: Take your pen and paper and begin writing down 10 things you wish to release and let go of from your life. You can use the prompts below as a guide, or you can simply write whatever is most relevant to you.

I release this unworthiness.

I release this doubt.

I release this fear and anger.

Writing Prompt #2: Fill in the Blank and Write the following 3 times in your journal.

Fill in the blank now - I would like to release control of_____I choose to release this now.

Fill in the blank: I give away my power when_____. I choose to release this now.

Fill in the blank: I find myself playing small when_____. I choose to release this now.

Anything else you wish to release – write it out in the same way as above.

2nd Step: Take your paper(s) and light them using the matches/lighter. Please be careful when you do this. When the paper begins to burn place it in the bowl of water. (You do not need to burn the papers completely, just a small amount is ok.) Make sure there are no active flames and that it completely goes out.

As the papers are burned, if you wish, let Reiki clear and release this from you and let the Reiki Light move through you and around you. Showering you, the papers, and the water in Reiki Light and say, "I ask to release all of this now, for the highest good. And so it is. Thank you."

3rd Step: When you are complete with this, go outside under the light of the Moon and pour the water and the papers into the earth. (If you can’t do this step where you are, it is fine to discard the water in the drain and the papers in the recycling.) 

When you do pour it out, feel the gratitude and the Light filling you. And so it is! 

#50 | January 03, 2022 It is Time to Let Yourself "Receive" + Reiki Energy Healing Meditation

It is time for you to "receive", and not just all the gifts, but to really receive for all that you have given.

What is it that you would most desire to receive? Is it health? Is it love? Is it abundance? Is it joy? freedom? Is it peace? Don’t worry about whether it can really happen or not. Don’t worry about how it’s going to happen. Don’t try to figure it out. Just right here, in this moment, let yourself receive it now.

Press play to tune in to find out How to let yourself receive and for this special Reiki Energy Healing Meditation!

#49 | January 03, 2022 Guiding Power Positive Word

Every year, I pick a new word at the beginning of the year to be my guiding power positive word. It represents a beneficial way I would like to show up every day, yet it is also superpower tool for my human.

I meditate and ask for the most beneficial word for the upcoming year. Once the word is downloaded to me, I do an intention writing session about the word. Then I take what I wrote and do a Reiki meditation. 

I set the intention for any upcoming future moments that my present self can use a helping hand that if I say this Reiki'd Guiding Power Positive word then I will receive a Reiki boost. This Reiki'd intent word acts like a beacon of Light to swoop in and support me. 

Don't underestimate the power of one word.

Press play to tune in to find out why I started this tradition and what my word is for this year & how I use this tool!

#48 | January 03, 2022 Happy New Year & New Moon journal prompts

Last night was the first New Moon so Happy First New Moon of 2022! We are still in the energies of the new moon! 

With the New Moon, we begin a new energetic cycle.

We're still in the coldest and darkest time of the year here in the Northern Hemisphere which presents a wonderful opportunity for rest, meditation, reflection, and letting go of all that is no longer serving you.

Utilizing this Winter season for reflection, release, gaining clarity, and honoring the light within you is powerful preparation.

The inner transformation you claim now will prepare you to really be ready to grow, thrive, and expand into the big intentions you're now getting glimpses of, come Spring.

Since this is the New Year plus the New Moon, it is a powerful shift point to reset and realign within!

Take a moment to really look within, reconnect with I Am, realign with your Highest Divine Truth, and Soul Presence, and allow yourself, from a place of centeredness within your heart to feel into what you wish to intend and co-create for 2022.

REFLECTION QUESTIONS:

What do you truly desire for the next stages of your life?

What does living a life aligned with your soul look and feel like for you?

What do you choose for your life?

What are your intentions in regards to your soul embodiment, personal growth, and self-love?

We are rising together to create the new paradigm for life on Earth.

Reflect on the questions. Connect to your intentions. Take some time to write them down. Send them to me if you wish for me to Reiki them, for highest good!

Let's use this New Moon energy to seed the field with intentions for the most beneficial outcomes!

To call forth incredible blessings of love, light, peace, abundance, vibrant health and awakening in 2022 right now!

#46 | November 18, 2021 Taurus Lunar Eclipse Full Moon Mindful Reiki Energy Healing Meditation

The November Lunar Eclipse Full Moon is happening in the early morning hours of November 19, 2021.

Lunar Eclipses are known to bring somewhat challenging and unstable energy that has a way of revealing old patterns while bringing blockages to the surface to be released, for highest good.

So, what have you been carrying with you energetically that is no longer serving?

It's time to drop your baggage and start traveling lighter!

Happy Eclipse Season!

This one is best done between November 18 - November 24, 2021.

#45 | November 17, 2021 Basic Mindfulness Practice: Breath and Body

Finding a sitting position that allows you to be alert—spine erect but not stiff—and also relaxed. Closing your eyes and establishing a simple sense of presence. Then, allowing your awareness to scan through your body and, wherever possible, softening and releasing obvious areas of physical tension. You might take a few very full breaths, and then allow your breath to be natural. Bringing your attention to where you most easily detect the breath, or perhaps where it’s most pleasurable ... letting this place of experiencing the breath be your home base, an anchor to the present moment. 

Press play to tune in for this Mindfulness Meditation.

#44 | November 16, 2021 Mindfulness Meditation to support releasing Pain and Discomfort

Sitting in a way that's comfortable for you, closing your eyes, and collecting your attention with a few nice, full breaths. Taking some moments to let the attention scan the body. And just noticing if there's any areas of particular discomfort. If there is an area where there's unpleasant sensations calling your attention, just to bring a receptivity there. Noticing what happens as you begin to be present with those sensations.

Press play to tune in for this Mindfulness Meditation. 

#43 | October 04, 2021 Scorpio New Moon Mindful Reiki Energy Healing Meditation 

This one is best done between October 26-November 12, 2021.

Ah yes, once again we are in the energy of the “New Moon”. This energy begins 3 days before the actual event, the 4th day ~ being its most potent energetic moment and then the 3 days afterwards, as the moon moves away from this phase.

Each month the lunar cycles of both the full moon and the new moon give us the opportunity to manifest what we want in life or to release those things that do not serve us and process them out.

A new moon represents the end of one cycle and the beginning of another new 28-day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question.

The new moon is the birthing cycle of the moon’s various phases. We want to use the energy of the New Moon to support us.

The New Moon Reiki Meditation is a time to plant seeds in your life to create your own garden. This means to plant new seeds e.g. dreams, goals, ideas, inspiration, affirmation, incantations, mission, vision. These seeds will grow and flower into your garden of dreams, goals, ideas, inspiration, affirmation, incantations, mission and/or vision. This meditation is for you, for ‘spiritual’ planting, for bringing in the new and creating freshness in your life. You begin to create for yourself a ‘new’ beginning, purpose, intention and direction. You look at new ways of thinking, being and acting to move you out of a ‘rut’. You take action as you plant positive ideas in your subconscious mind. You are able to begin new projects. You are able to pray for new beginnings, hope and a youthful outlook. You transform doubt, worry and anxiety into hope, strength, courage and peace.

The Scorpio New Moon on November 4-5th, 2021 is the last New Moon before Eclipse Season begins.

It carries transformative energy, helping us to make progress in any areas in our lives where we feel stuck, uncertain, or in an “in-between” phase. How can we sit with all that is uncomfortable and love ourselves through what we feel?

·  Paper and Pen

·  Small rubber band/piece of string

·  Your favorite crystal

Press play to tune in! Let me know if you decide to do this! I would love to hear from you!

#42 | October 02, 2021 Bite size chat on consciousness, energy and light! 

So consciousness and energy are different. Energy and light, feel to you possibly like the same thing - usually people will say, "I felt it". And so essentially when you use the word “energy”, you are talking about the source energy, that creates worlds that is always available to you. And oftentimes when you talk about the light, it's more about your light or the expression of energy that you are in the world.

Consciousness is what moves energy into form. Your focused attention. You holding holographic images in your force field of consciousness is what allows the particles of infinite creation, energy to move into form, you are creator within your own creation. what is meant by consciousness moves energy into form.

You are also created within your own creation, which is why consciousness moves light into life. The light that you are - so that you can fully experience - your power to create your life, your world, your reality, while the power that creates worlds is available to you. It is the power to create your world - that is most meaningful to you.

As you hold the highest levels of consciousness and you fully allow all the energy that is yours to flow through you. There is not a finite amount of energy for each being. Everyone has access to everything… and you'll know this. When you come into the full awareness of the God/Divine consciousness that you are.

That energy is always changing form, but it is always available to all of you and all of its fullness. Always. The light would probably be best described as your soul, your higher self, your God/Divine self. As you allow the energy that is your God/Divine self to be fully present, your consciousness and your awareness moves that light into life.

You begin to experience the grander part of you and your life and your creations are in alignment to that grander part of you, which make them so rich and deep and meaningful and abundant, extraordinary, and joyful and loving and peaceful and harmonious and magical and magnificent, for your highest good!

Press play to tune in!