The mental load of a time of transition can be significant. Learning a new job brings a lot of challenges on its own but it is the accompanying shifts to routines and rhythms that impact on mental load too. I share some approaches I am taking as I adjust my rhythms and routines.

You can connect with me:

Facebook: @jokoepke

Instagram: @jokoepke

Website: jokoepke.com

A season of transition brings up so many thoughts and emotions to process. We need self-compassion and intentional choices to navigate this season well. I am processing some of this outloud with you in this episode and share some questions I am asking myself.

It's strange how a long season of waiting can suddenly be over and you find yourself in a season of transition. I share some of the mental and emotional processing I am going through in my own season of transition. Listen in.

You can connect with me on social media or through my website:

Instagram: @jokoepke

Facebook: @jokoepke

LinkedIn: Jo Koepke

Website: jokoepke.com

This season of limbo I'm in has unraveled me in the most uncomfortable and best way possible. I share some things I've been processing and my focus for this year.

As always, you can connect on social media @jokoepke or on my website jokoepke.com

We're just past the halfway point of the year. I share some thoughts on how I have been reviewing my year so far, the internal journey I'm currently on and what my next steps are. You are invited to listen in and then do a midyear review for yourself.

Originally an essay for the Kinwomen blog, I explore what I've realised about my view of limits recently and the shift I am trying to bring in my thinking and actions. Listen in.

I am so grateful for those women in history whose courage and lives made my current life possible. This is a letter of thanks.

Two months in and the original plan for the year is out the window. I made a decision that left me wrestling with feelings of failure. I share a few thoughts on how I am moving past pride to growth.

Get in touch through my website jokoepke.com or on Facebook or Instagram @jokoepke

How do we set goals and intentions for a year ahead when there is still so much uncertainty and turmoil around? I share what I have set as my focus for 2022 in this episode.

I would love to hear what your focus or goals are for this year and how I can help.

Get in touch through my website (jokoepke.com) or social media (@jokoepke)

Lou Everett and Sherri McManus join me for a great conversation about leading ourselves well at the start of a new year. We also talk a lot about being human and how we relate with other humans. So much wisdom in this conversation! 

Connect with Lou and Sherri: 

Website- https://loueverettgroup.com/

Facebook- https://www.facebook.com/theloueverettgroup/

LinkedIn- https://www.linkedin.com/company/the-lou-everett-group/

Instagram- www.instagram.com/theloueverettgroup  

Connect with me: 

Website- https://jokoepke.com/contact-me/

Facebook- https://www.facebook.com/jokoepke

Instagram- https://www.instagram.com/jokoepke/

LinkedIn- https://www.linkedin.com/in/jokoepke/