Craig Paterson is a university buddy of mine who has taken his body to the extreme as you can likely see in the episode photo. Craig became a self-taught competitive bodybuilder and placed 2nd in his very first completion and took first place in his next one. Since becoming a father of two his outlook on lifting weights has changed a little and he now focuses more on health and longevity.

Bec Spink shares her story of dealing with a lifetime of unhealthy habits, overcoming 12 years of yo-yo dieting and attempts at fitness, and finally finding a place where she's happier in life and enjoying her pursuits fitness and health.

This is the story of Sharon Zeller's fitness journey. She's found fitness to be a very important outlet in her life. She's been on this journey for 50 years and has some great tips to share based on her experiences!

In this episode we talked to Krissie and get to hear her incredible journey experiencing both sides of the fitness/health spectrum. She's experienced everything from extreme restriction to extreme binging and finally found a way to a healthy and happy place in her life. If you connect with her story, you can find her on instagram at Krissie_rockyourstride.

A quick check in on my struggles with getting this started.

Episode 1 of the Inspiyr Fitness podcast is with online running coach Justin Horneker @hornekerjustin. This was actually intended as a practice interview but I believe his story needed to be shared. Listen to learn about how Justin overcame anxiety and reconnected with the joy of running after a highly competitive high school running career.

Lets start this off with MY story! Part 1 is here with a little look into the jouney of my business career

I've started the search for success stories. While I'm getting set up I'll keep you updated on my progress and share a few stories that have inspired me to be doing this.

Truth is I didn't have a passion for what I did with this podcast before. However, I've found a new vision and pumped up! I'm excited to announce this new path for The Fitness Review and I hope you will share your story and be a part of this journey!

Forget Monday motivation, focus on Monday momentum. Get yourself started no matter how small the step to create positive momentum for your week.