Inspiyr Fitness

By Chad Williams

Getting to the authentic truth of body transformation, weight loss and healthy living. Real life stories from people who have done it, not just more tips and hacks by "experts" in the industry. Our fo... more

· Health & Fitness

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FAQs about Inspiyr Fitness:

How many episodes does Inspiyr Fitness have?

The podcast currently has 32 episodes available.

Inspiyr Fitness episodes:

November 02, 2017 8 wk bootcamps drive me crazy!
There are so many boot camp style workout programs these days signing you up for 8 weeks. I feel that not only does it not work, it sets you up for failure.
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3min
November 01, 2017 Don't have time?
Time is the #1 excuse why people don't go to the gym. But it's a simple solution.
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4min
October 13, 2017 Struggling to reach your goal?
We all struggle. It's normal and you're not alone. I would like to know your experience of struggle.
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3min
October 12, 2017 It's on you!
If you have a goal, it's on you to do something about it. Don't expect others to push you or make you do it, it's your goal.
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4min
October 09, 2017 Not motivated to workout? Good
Most people feel they need motivation in order to workout. However, the most successful people do what needs to be done even when they aren't motivated!
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5min
September 27, 2017 Baby steps. Always. Forever.
Everybody wants immediate results from their diets or fitness programs but ALL results come from small steps with consistent effort over a long period of time. Always.
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5min
September 21, 2017 Your options to get in shape
There are lots of options for getting in shape: gym memberships, personal training, apps for your phone. But what's best for you. Here's a breakdown of your main options and the pros and cons of each.
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5min
September 19, 2017 Why you shouldn't hire a Personal Trainer for Motivation
The most common reason people hire a Personal Trainer is for motivation. However, this is the worst reason to hire one. In this episode I explain why.
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5min
August 02, 2017 Jumping Levels
If you've ever had short term success with a goal but then fell off the wagon after a couple of weeks or months, it's probably because you jumped levels and over extended yourself.
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5min
August 01, 2017 Building your will power
Our will power is the most overlooked aspect of our training, yet it's the first thing we should be focused on.
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4min

FAQs about Inspiyr Fitness:

How many episodes does Inspiyr Fitness have?

The podcast currently has 32 episodes available.