When people start a diet, they want all the specifics of what to eat and what not to eat. However, starting with a more general approach can often lead to better results. Here's my tips on where to start.

The value of before and after photos and why you should take them. My tip for overcoming the worry or anxiety of the dreaded "before" photo.

My thoughts on 30, 60, and 90 day challenges to reach goals and transform your body. How to approach them and make sure you maintain the progress long after the challenge is done.

Sometimes we do things to make a workout or exercise more challenging. However, the end result is that you could in fact be making it easier is a way by reducing the effectiveness of each exercise. These are my thoughts on the issue.

A little update episode of what happened to me during February from the perspective that we all struggle at times and here's how it happens to me.

Don't depend on motivation if your really want to reach your goals

Why consistency is the only thing you should be focused on when starting out.

These programs are becoming a trend but are they as good as the hype? What are the pros and cons and can they benefit you?

Most products/services in the Fitness industry can tout great success rates because they only last within our motivation window. Its only focused on the time where you have the highest success rate. If all of these results were true, why are so many people still struggling to get and stay fit for any extended period of time??? This is an insight into why you struggle to stick to any program.

We want to know something will work before we actually try it. Sorry folks, it doesn't work that way. But don't worry, once you actually try it, you'll know for sure and be better off because of it.