P.R.A.Y is your acronym for life, learn how this could help you in your davening, and building a better connection to G-d, Guaranteed!

We’ve all had those moments of inspiration when we want to change, we want to grow into a better us, but we just can’t carry through, and will find ourselves giving up. You don’t have to do that! Here’s a practical guide to setting your goals, and making it in

Those days will come and go when you just can’t seem to find enough motivation to be in a good mood, keren explains the benefits of smiling, while giving encouragement

🔆This time of year, is THE HARDEST time to keep tzniot. This episode talks about why it’s so important in the first place, and how it effects how people see us.

We have around 6,200 thoughts a day, sometimes we’ll picks end choose the ones we want to dwell on more, but what happens if they’re negative thoughts? Sometimes it might feel like that’s our reality, whatever our thoughts labels us as,that’s who we are. It’s not true though, and many people are under this illusion, listen to today’s episode and learn how to remember. You are not your thoughts.

One out of the Ten Commandments say,“ don’t serve any other G-ds” how do we apply this to our lives now in days? Miriam goes into different ways to put this into practice

Sometimes in relationships with friends we have a hard time letting go people who we’ve been really close with, but they just wanna branch out. This episode talks about how to deal with it, and how to move on to a better place.💕

* REMINDER * that when it comes to certain situations, do what YOU feel is right, of course we can ask our friends for guidance and their opinion, but remember, it’s your choice at the end of the day ❤️

*this episode was a substitute for the Tuesday night shuir*