Putting on a mask doesn’t help your self esteem, STOP HIDING the things that you don’t like about yourself, your so called flaws. Every single part of you is beautiful and is made for a purpose.

There is only one YOU, stop changing for other people, be YOURSELF, you only have one chance on this earth,don’t waste it❤️

Today’s episode is a sweet reminder of what to look out for in friends, and what to be aware of if it’s just not going right.

Today’s episode is based on the book, “The Gift of Imperfections” by Brené Brown. Shame is something we all have, but not all the time do we know what it is, or that we’re experiencing it. SO LETS GET OUR SHAME ON and deal with it right here and now, and show it who’s boss 👑

In today’s episode Miriam expands on the idea that פסח doesn’t HAVE to be a drag, with all the cleaning and cooking that we have to prep before,let’s keep in check that we should also prep our minds!💕

In today’s episode we’ll be talking about how not everything is revolving around school, WE HAVE A LIFE TOO and we got to take care of our mental health first.

Do we ever sometimes put our selves down when we slip up? Or beat ourselves up when we don’t think we were good enough? Well on today’s episode you’ll realize how silly you’ve been thinking that trying isn’t good enough.

On this episode on inspo for us teens, we’ll be talking about the definition of happiness in today’s society, how wrong it really is, and where to find the true happiness we all deserve

The fast we all dread for, but maybe, just maybe we could make it enjoyable?

All you need to know about the talk you can’t talk