Instant Genius

Instant Genius

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    31 min

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Instant Genius episodes

  • Unlocking the invisible rainbows of the Universe

    Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as important as the red greens and blues we can see. We talk to Alfredo Carpineti about what secrets are lying in the Universe beyond human vision, while celebrating another aspect that the rainbow has come to represent - the LGBT+ community.

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    41 min
  • Why birdsong is the pop music of the natural world

    When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to all birds of a certain species that are passed on from one generation to the next. They vary from region to region and even evolve in single populations over time in much the same way that the style of music in the pop charts changes over time.

    As part of our Science of Sound miniseries, we’re joined by Dr Nilo Merino Recalde, a senior conservation scientist at the RSPB, to talk about the fascinating science behind the evolution of birdsong.

    He tells us about his work on tracking the evolution of birdsong as it passes from place to place and from generation to generation, how advances in AI technology are enabling birdsong researchers to learn more about this process than ever before, and what this research can tell us about the evolution of culture in the animal kingdom as a whole.

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    25 min
  • Why walking more is the best thing you can do to boost your health

    Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ever, and this is having profound effects on our health and well-being.

    In this episode, we’re joined by Courtney Conley, a doctor of chiropractic medicine, and Milica McDowell, a doctor of physical therapy and exercise physiologist, to talk about their latest book, Walk – Your Life Depends on it.

    They tell us why the oft-quoted 10,000 steps rule has no grounding in science, and was in fact originally, dreamt up as a marketing slogan to sell pedometers in the 1960s, explain the many things the way we walk can tell us about that state of our health, and give us some advice on what we should look out for when shopping for shoes that will help us get the most benefit from our daily walks.

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    32 min
  • How ultrasound tech could save hedgehogs

    Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearing could help us protect these adorable creatures from going extinct.

    As part of our Science of Sound miniseries, we speak to Dr Sophie Lund Rasmussen, a scientist who has dedicated her life to hedgehog research and conservation. Also known as Dr Hedgehog, she’s a research fellow at the University of Oxford, and assistant professor at the University of Copenhagen.

    Sophie tells us all about hedgehogs – what she loves about them, and how we can do our bit to help them thrive. She also explains her recent study on ultrasound, which she hopes could significantly reduce encounters between hedgehogs and cars.

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    37 min
  • Why ADHD is so challenging to diagnose

    Attention Deficit/Hyperactivity Disorder, or ADHD, is currently thought to affect around one in 20 of the world’s population, making it one of the most prevalent types of neurodivergence. Despite this, the condition is still surrounded by stigma, misunderstanding and significant challenges in diagnosis.

    In this episode, we’re joined by Prof Ellie Dommett, a neuroscientist based at King’s College London, to talk about the latest thinking on this common neurodevelopmental condition.

    She explains why, despite its prevalence, ADHD is still commonly misunderstood, why it’s frequently diagnosed later in life, and also tells us about her work on developing effective non-pharmaceutical treatments to help those living with the disorder.

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    37 min
  • Inside the project helping the hard of hearing listen to music

    The vast majority of us take listening to and appreciating music for granted. But for those of us living with hearing loss, continuing to enjoy our favourite songs, symphonies or dance tracks can be something of a challenge. Maybe we find it difficult to distinguish one instrument from another, have a reduced ability to hear pitch, or struggle to make out a song’s lyrics.

    As part of our Science of Sound miniseries, we’re joined by Prof Trevor Cox, an acoustic engineer based at the University of Salford, to talk about his work on the Cadenza Project – a multidisciplinary research group using the latest technology and thinking to help restore the enjoyment of music for those living with hearing loss.

    He tells us how most hearing aids currently on the market are optimised for speech, not music, talks about the challenges researchers face in tackling this issue due to the hugely varied frequency and dynamic range of music, and explains the innovative approaches taken by the project to help us all get the most possible enjoyment out of the music we listen to.

    https://cadenzachallenge.org/

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    27 min
  • Why your Neanderthal genes may be affecting your health

    There’s so much we don’t know about Neanderthals. Our stocky, muscular relatives went extinct around 40,000 years ago, leaving a trail of mystery in their wake – about what they were like, how they lived, and why they disappeared. But, while Neanderthals themselves have gone, fragments of their DNA live on inside us.

    In this episode, we speak to Prof Chris Stringer, scientific associate at London’s Natural History Museum, and author of several books, including Britain: one million years of the human story (with Rob Dinnis) and Our Human Story (with Louise Humphrey).

    Chris tells us all about Neanderthals, from what they looked like, to where they lived, and how they might have interacted with Homo sapiens – that’s us. He also explains why so many of us have Neanderthal genes, and what that might be doing to our health.

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    30 min
  • Don't miss the upcoming Science of Sound Miniseries!

    Would you like to hear about the fascinating new discoveries astronomers are making by listening to distant stars? Learn about the cutting edge tech scientists are using to help the hearing impaired listen to music or get up to date on what the latest research is saying about the nature and purpose of birdsong. 

    If so, why not check out the four-part Science of Sound Miniseries starting Monday 4th May!

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    1 min
  • How to help your brain thrive in a rapidly changing world

    For thousands of years, the evolution of the human race has been driven by natural selection and the passing on of genes that have helped us to thrive in the environments we live in. However, in current times, advances in technology and rapid societal change are shaping our lives like never before. So, what impact is this having on the way we think and act, and how can we best position ourselves to navigate the age of rapid change we find ourselves in?

    In this episode, we’re joined by Dr Hannah Critchlow, a neuroscientist and author based at Magdalene College, University of Cambridge, to talk about her latest book, The 21st Century Brain – Cutting-edge Neuroscience to Help Us Navigate the Future.

    She tells us why developing emotional intelligence and connections with one another is vital if we are to succeed in a rapidly changing world, what happens in our brains in times of uncertainty, and talks us through some of the tactics we can all employ to help us succeed in the rapidly changing world we live in.

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    44 min
  • How to break free from imposter syndrome

    No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This is known as imposter syndrome. While it’s not formally recognised as a clinical mental health condition, it can still play a significant role in our wellbeing. So, why are so many of us prone to these nagging feelings of self-doubt and inadequacy, and what can we do to lessen their effect on our lives?

    In this episode, we’re joined by neuroscientist and bestselling author Dr Dean Burnett to talk about this common experience.

    He tells us how people with high levels of neuroticism or perfectionism are more likely to suffer from feelings of inadequacy, breaks down the link between self-image and our natural tendency to compare ourselves with others, and explains how self-criticism is a natural consequence of our brains’ evolution.

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    33 min

About Instant Genius

From the publisher's feed

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

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