Instigating Women

Every day, your mind is sabotaging your performance, wellbeing and your relationships. According to Positive Intelligence, all your negative emotions, including stress, are the result of your self-sabotage.

Positive Intelligence has research-based tools to strengthen the part of your brain- your Sage- that serves you and quiet the part that sabotages you.

In episode 88 of Instigating Women + Friends, Kate and I discuss this concept and its effectiveness in helping clients shift their behavior and experience accelerated growth.

Below are links to a few things we referenced in the episode: Positive Intelligence book: https://ow.ly/aPcy50T7BML Positive Intelligence Free Assessment: https://ow.ly/HLLV50T7BMM Positive Intelligence Free Saboteurs Assessment: https://ow.ly/JKrK50T7BMJ

If you want to work with Gwen or Kate with Positive Intelligence check us out on our websites:

https://www.katemarieb.com/

https://loudminds.com/

#positivethinking #positiveintelligence #selfimprovement

In episode 87 of Instigating Women + Friends, Kate talks about how she's had to step back into the driver's seat on a delayed project... which makes her feel like she's managing people again - a role she retired from.

Kate and Gwen discuss navigating the situation.

At the end of the episode, Gwen shares more information on the next steps for Loud Minds offerings.

If you want to work with either Gwen or Kate check out their websites:

Kate: katemarieb.com

Gwen: loudminds.com

"I'm not good at this." "I lost my skills." "Something seems off." ...etc.

In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may be the reason you're failing. Knowing that when you’re not having success, many times it’s the environment, not you. You haven’t lost your skills or your abilities. The environment may just have changed, or been wrong all along.

If you'd like to work with Kate or Gwen, check out our websites: katemarieb.com Gwen: loudminds.com

#environment #careeradvice #careerguidance

"I'm not good at this." "I lost my skills." "Something seems off." ...etc.

In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may have changed and that's why you're failing. You haven’t lost your skills or your abilities. The environment may just have changed, or been wrong all along.

Find how to work with Kate or Gwen by checking out our websites: Kate: katemarieb.com Gwen: loudminds.com

#environment #careeradvice #careerguidance

"I'm not good at this." "I lost my skills." "Something seems off." ...etc.

In episode 86 of Instigating Women + Friends, Kate shares her adventures in paddleboarding as an example of how an environment may be the reason you're failing. You haven’t lost your skills or your abilities. The environment may just have changed, or been wrong all along. Work with Kate or Gwen: Kate: katemarieb.com Gwen: loudminds.com

#environment #careeradvice #careerguidance

Things are still unfolding in Gwen's household...

Gwen shares an update to last week's Instigating Women + Friends video regarding where her daughter is at with her college choice and her thoughts about it.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

"Let things unfold."

Gwen and I often use this saying with our coaching clients.

Gwens youngest daughter just graduated and she's been going back and forth on choosing a college to attend. In episode 84 of Instigating Women and Friends, Gwen discusses how she’s been using coaching techniques to let these uncontrollable things unfold...

It's been a good lesson... and a great way to use the parts work and positive intelligence work we discussed in episode 83.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

We all have pieces and parts that are battling amongst themselves creating blocks and/or motivation. What do you think you have inside of you?

In episode 83 of Instigating Women + Friends, I discuss my parts work, which is a therapeutic lens that assumes that each of us has many different parts to our minds and psyches.

Gwen dives into her positive intelligence work, which goes hand in hand with parts work. They put more detail around the process to become more mindful and take off in the future. Positive intelligence has us focus on our inner saboteurs to help build mental fitness.

This conversation will help:

▶︎Give you a couple of ways to discover more about what makes you tick, and what creates barriers or blocks for you.

▶︎Show you how we can partner with you as coaches to optimize your performance.

A few links you may want to check if you found this conversation interesting:

▶︎https://www.positiveintelligence.com/

▶︎https://www.amazon.com/dp/0979889715?...

▶︎https://ifs-institute.com/

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

#positivemindset #mindsetmatters #positiveintelligence

The interview Gwen and I have been extremely excited about is finally here! We spoke with the "I Got Fired" viral LinkedIn post publisher Stephanie Hodges to get her honest feedback surrounding the emotion, shame and freedom following getting fired.

Stephanie went from being fired...

To feeling inspired.

A couple of key takeaways:

▶︎Stop putting work ahead of personal life priorities.

▶︎You're more than just your job.

▶︎Greive it and leave it.

▶︎Don't wait your entire life to live.

▶︎Loyalty works both ways.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

What’s the difference between coaching and therapy? How do I know which one is right for me? Can I do both? In episode 81 of Instigating Women + Friends, we break down those differences and much more.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

#mentalhealthawareness #therapy #coaching