Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.

-- topics listed below

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-23

(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:

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TOPICS:

* Don's background (sports scientist, with Ohio State's Wrestling team, vying for a National Championship)

* Recapping Don's 4 Pillars of Athlete Monitoring (check out our first podcast with Don for more details)

* Don's Athlete Development Triangle: psychology/physiology/skills continuum (see show notes)

* Physiological side of the Triangle: movement, strength, energy-systems, resilience

* Psychological side: grit/mindset/presence, flow/focus, emotional intelligence

* Skills: tactical, life, technical

* How Don developed the Triangle

* How the 4 Pillars and other resources can help quantify where someone is on the Triangle

* The Triangle becomes a Tetrahedron (woah!): role and perspective of Coach

* Don's own life experience managing the psychological side

* Don takes us through each element of the Triangle, for an everyday person to an elite athlete, starting with Movement

* A brief statement on Strength: desert people versus jungle people and its importance over everything else

* Energy Systems and the importance of measuring instead of "feeling" for most efficient training. Hint: get a heart rate monitor

* Resilience: maximizing ability to recover to train/compete better, using various "check-engine-lights"

* The Psychology side of the Triangle, starting with

* Mindset/Grit/Presence

* Focusing to achieve the "Flow" state not just in athletics but also at work, art and life.. disconnecting that prefrontal cortex!

* Emotional Intelligence: Recognizing and modulating an internal emotional response

* Tactical Skills: the wiring to in-the-moment recognize and re-adjust or formulate a plan

* Technical Skills

* Life Skills are other skills outside the sport, like understanding nutrition, relationships

Guest: Don Moxley

https://directory.elitehrv.com/don-moxley-sport-scientist/

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-23

(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:

https://hrvcourse.com/ep-23

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

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