IntegratED With Jamie Palmer - A podcast for online entrepreneurs

What is an online eco-system and why do you need it for your business? To put it simply, a business eco-system is all of the elements that can help to take your business and bring it to life online. Years ago, before the internet had the capabilities that it had now, someone would be able to physically step into your office or store and immediately get an idea of the business’s brand. The decorations, the merchandise, and even the smell could be used to entice customers into buying from your company.

Today I was joined on the podcast by Karen Diaz, a registered dietitian and author of the best selling book Within: Making Peace With Food and Body Image to Create a Happy, Healthy Home. She helps women heal their relationship with food and make an impact with the lessons they learn along the way. From challenging our misconceptions about how your body is supposed to look to addressing your childhood relationship with food, Karen has knowledge in all areas of disordered eating.

Let’s face it – being a Mompreneur has never been easy and, in 2019, it’s becoming more and more of a challenge. Having to juggle your business and family forces you to prioritize and to decide what’s important, what has to get done now, and what doesn’t. I get up at 5 in the morning every day to do my power hour, where I write in my Best-self journal, do some stretching, or even record some of my podcast episodes.

Content repurposing – what is it and how can it help take some of the pressure off of you? This is one of the easiest ways to get consistent on social media and save yourself a ton of time and energy. You can make your life a million times easier by taking the macro content that you have created and turning it into 15-20 pieces of micro-content for your social media.

Follow your own path. This is something that I look back on when thinking about my journey as an entrepreneur because I’ve learned so much over the years. I’ve hired people to teach and coach me in business and I’ve taken countless courses and joined programs to try and figure out how I could grow and work on myself as an entrepreneur to show up as the best possible version of myself. Follow your own path for your business and be a leader for your company because that path will ultimately lead to succ

On today’s podcast episode, I decided to switch it up and invited Kate Bee, owner of The Sober School, to join me. She breaks down how she was able to create a lucrative business out of her own personal experiences with alcohol and the struggle to get sober. She tells us all about the change she was able to make in her own life by choosing to take a sober year and how she turned it into a business where she could make an impact.

When you make plans, God laughs. Although I’m not someone who considers myself overly religious, this quote was one that stopped and made me laugh at how true it is! I had this great plan that January was going to be an epic month and the universe clearly heard because it started throwing me curveballs left and right. The old Jamie would have looked at the situation in a negative light, but I decided to embrace the madness and let go of the fact that not everything was done.

On this podcast, there has been a lot of focus on both macro and micro content. As I’m sure you’ve heard me discuss before, both types of content are completely different from one another but are equally important to maintain consistent growth. Micro content is your day to day social media posts which have a much shorter shelf life, while macro content is creations like Youtube videos or a podcast that can be continuously promoted

It's January 31st and that means it is opposite day! So I was listening to my calm app this morning and the meditation was all about perspective. This got me to thinking about how we are 31 days into 2019 and this is the point in time when many New Years Resolutions and Habits start to fall off track. Are you where you want to be with your goals? To day I want to challenge you to reframe your approach and do the opposite you normally do. You might be surprised by the results.

All to often I see entreprneurs struggle with the amount of freedom they have in their life. This is totally a double edged sword because if you are like me you probably went into business to have more freedom in your life...The problem? Well all that freedom can lead to unproductively, dealing with social norms about when and where you work and the boundaries between work and home