On December 16, 2023 Denise and I spoke much about the subconscious healing technique with various real life examples from her work; impact of childhood experiences; identifying archetypes, emotional patterning, beliefs, storylines; NLP; change; negativity bias; emotional scale; trauma; “I am” and “I can” statements; therapy; worthiness; the importance of enjoyment in starting a regular,Continue reading "Subconscious Healing With Denise Miceli"

On December 11, 2023 Antonia and I dug into: how love is what’s underneath after clearing and healing pain; pain existing where consciousness doesn’t flow; being more creative on how to see beyond pain; noticing how pain changes; is pain real; not believing the story of pain; our relationships to pain; fear, shame, rage, resistance;Continue reading "Pain as Illusion? Releasing Consciousness With Antonia"

In this fifteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore meditation retreats both from our lived experience and otherwise including formally, informally, attending, teaching, what to look for, what’s important, what happens internally and externally, and how retreats “change” us and theContinue reading "Meditation Retreats | December 12, 2023 “Meditation Q & A With Wendy Nash” #15"

The December 1, 2023 Insight Timer live event description: Inspired by a few months of monastery life in the UK, for 15 minutes or so let’s hash out these three qualities — of kindness, confidence and authenticity — pertinent for England and quite a few other walks of life Or listen via Insight Timer (appContinue reading "Kind. Confident. Authentic."

For this fourteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we undertake a special and abbreviated (laden with technical challenges) Thanksgiving edition mostly about appreciation and gratitude (Ways to) join these Q & A’s when they happen live: *There’s naturally an ongoing open callContinue reading "Gratitude | November 23, 2023 “Meditation Q & A With Wendy Nash” #14"

The billing for this November 3, 2023 Insight Timer live event “Rethinking Rejection” in the less than ideal recording environment of the windy English countryside: Are there any causes and upsides to rejection? What are skillful ways to view, approach, be with, relate to, practice with and respond to rejection? What can rejection teach us?Continue reading "Rethinking Rejection"

On September 11, 2023 I spoke with author, researcher, and therapist Jake Eagle about his background, work and transitions, various research and studies, transcending our everyday reality, brevity of the A.W.E. technique, better connections due to the prosocial emotion of awe, (the lessening of) external validation, the awe of nature, the positive and negative notionsContinue reading "The Power Of A.W.E. with Jake Eagle"

On August 21, 2023 Dr. Lynn Carey talked with me about her chiropractic journey, self-healing, chronic stress, passion, following one’s highest purpose, divine guidance, interconnection between wellbeing and wisdom, living in alignment, lack of helpfulness of disease labels, inspiration, journaling, recreating trauma and letting go, exploring interests, shadow work and dark night of the soul,Continue reading "Self-Healing And Wellbeing With Dr. Lynn Carey"

On September 5, 2023 this Insight Timer live event aimed to refresh, inspire, explore and boost innerstanding of service to others. This included: being spontaneous, going on intuition, interventions vs. letting people be, putting compassion and service in action by asking how can I help, harm reduction, prioritizing, self-care, flipping the script on the argumentContinue reading "Let’s Truly Serve"

On August 29, 2023 intrepid healer and magic maker Susan Gold and I discuss meditation, her involvement with Hollywood, abuse, addiction, viewing life challenges as occasions for transformation, trauma, Matt Kahn, lessons from being an endurance athlete, moments of truth, courage, gender stereotypes and programs, and various modes of healing like working with the innerContinue reading "Transforming Trauma With Susan Gold"