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In this episode, Kristen Hustead shares her journey from fitness leadership into integrative holistic therapy, combining bodywork, fascia release, Reiki, trauma counseling, breathwork, and intuitive healing. She explains how unresolved emotional trauma is stored in the body and how true healing requires addressing physical, emotional, and energetic layers together. Through guided breath, heart coherence, meditation, and energy work, she helps clients release stored pain and reconnect with their innate healing capacity, emphasizing that healing is not something imposed from outside but awakened from within.

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