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All the newz thatz fit for Integrity Radio more blasts from the past, Motif and The Mermaid by Z original music, opinion cause we all have asses. oh yeah religion and politics and puppet shows. Call in and join the show!

Episode 18 Season 3 - Music like Magic with Z. A piano improv inst rendition of Mccartney’s Maybe I’m Amazed, some shouts to my peeps, flashback all the way back to Jan 2018, the song Hurricane by Z and accepting call ins for this episode. What’s up!?!?

The dilemma of our biology nature and other topics of wonderment with your host Z.

Z performs a solo improv. Flashbacks from previous episodes. African folk singing and various sound bites. Give yer hard earned cash to https://patreon.com/maunakaua so I can keep doing this and do it better!

Z Ben and Dan talk about dealing with internet flames and California wildfires plus art and other stuff.

Just another manic Monday on a Wednesday with super guest host Adrianne, Sifu Atto from Hawaii and your delicious host Z. Talk art politicking, massage - there was no discussion regarding salmon cream cheese. Merchandising was implied via this text. Guns were used prior. Skateboarding check. Climbing more than just social ladders, yo. The taco-ria in Diamond Spirings rocks. Live your life for the dogs. Stay hydrated and don't accept advice from podcast and always remember a lady takes a seat when she smokes a cigarette - only whores walk the street with a cigarette hanging out of her mouth. Beans are high in fiber low in in fat bet you didn't know about that. Try to forget that we are all dying... the vote is still not in on sun block. I used to be gay now I'm just pence. Thanks for lisping. A very low ha.

Z Adrianne and Max name drop and talk Burning Man. Fun episode!

This episode of Integrity Radio is being brought to you from the Mauna Kaua Training Center in Pollock Pines California dedicated to Heart Mind and Body practice of many sorts. You can visit us on the web at https://maunakaua.com and be sure to connect with us over on https://facebook.com/maunakaua You can always find us here on https://anchor.fm/integrity Stay tuned for more discussion on martial arts for kids adults and seniors. We now offer meditation, stretching, fitness, wing chun kung fu, and grappling. We will also be bringing in high level jiu jitsu, yoga, and mma guest instructors. Mauna Kaua also offers guided hiking treks and rock climbing instruction. Opening up a gym is... well, like starting a business. There are so many moving parts and things that have to be done. But this location and the energy of the town folks is very heart warming and receptive to what our training center has to offer. Pollock Pines has only a scattered population of about 6,000 people. The business district of the town has fallen to disarray but much like Diamond Springs, Shingle Springs and much of El Dorado County - there seems to be an upswing in business development. Several businesses are signing long term leases and making substantial improvments to the commercial environment. I have been pleasantly surprised by the kind reception I've gotten from my daily meet and greets. I sort of feel like a politician. Stay tuned there's more to come! Follow us on twitter.com/maunakaua and instagram.com/maunakaua

Z and Ben talk about the challenges of being an ass or an asset to any given social situation. Ben comments on Z's singing voice in comparison to his speaking voice and on what Wing Chun feels like. Train in kung fu at www.sifuz.com Check out Z's bb gun collection at www.pickingadaisy.com