Intelligent Intoxication

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 5 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. 

While it’s not your fault that you may struggle with depression or anxiety, it is your responsibility to manage your mental, physical, and emotional health. 

Courtesy of UCLA Health:

What's the difference between a bad case of the blues and the painful mental disorder known as depression? According to the experts, impaired functioning is usually a clear-cut indication of a major depression.

Here's a quick checklist of depression symptoms. If the list sounds familiar, you may want to see a counselor or a psychiatrist.

• Depressive mood. Do you suffer from feelings of worthlessness, helplessness, or pessimism for days at a time?

Courtesy of the Mayo Clinic, common anxiety signs and symptoms include:

• Feeling nervous, restless or tense

• Having a sense of impending danger, panic or doom

• Having an increased heart rate

• Breathing rapidly (hyperventilation)

• Sweating

• Trembling

• Feeling weak or tired

• Trouble concentrating or thinking about anything other than the present worry

• Having trouble sleeping

• Experiencing gastrointestinal (GI) problems

• Having difficulty controlling worry

• Having the urge to avoid things that trigger anxiety

I invite you to consider these questions:

• How willing are you to:
  • seek out help for depression or anxiety?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 4 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. 

When we find ourselves in an unexpected, unwanted, or uninspired new normal, you may be tempted to argue with or resist your circumstances. 

In Expectation Hangover, author Christine Hassler teaches that when our expectations fail to meet our reality, we’ll suffer a disappointing “expectation hangover”. You can grab a copy of her book here:

Expectation Hangover

I invite you to consider these questions:

• When have you found yourself in an expectation hangover?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 3 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. 

Let’s clarify three concepts:

Confusion is not an excuse or permission slip to stay stuck - it’s a reminder to focus on the one next step. 

When you stop saying YES to the wrong things, you will “buy back time” for the right ones. 

“Life is meant to be about filling your time; your purpose is to use the time you do have to experience deep fulfillment…”

I invite you to consider these questions:

• When have you used confusion as an excuse to stay stuck or stop growing?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 2 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. 

I dedicated the book to the brilliant men and women who’ve yet to maximize and utilize their inherent gifts and passionate talents to create the life they desire while they make a significant, meaningful contribution to others. 

I invite you to consider these questions:

• When you resist your inherent brilliance?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

I’m beginning a mini-course on the podcast to help you apply what you’ve learned from the book in your actual life. 

In Part 1, I break down the book’s title. 

When we’re intentional, we purposely decide to do or be something. We don’t wait for what we desire to be handed to us, we commit to creating it. 

When we’re intoxicated, we’re lit up, alive, inspired, and deeply fulfilled in our daily lives. 

When we deliberately distill, we intentionally release or let go of anything incongruent to our truest, most authentic self. 

When we desire a different life, we accept that chasing something more will never suffice, and acknowledge that we already have everything we need to differentiate our life experience. 

I invite you to consider these questions:

• How willing are you to be fiercely and purposely lit up, alive, inspired, and fulfilled?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

We all struggle at times to say NO. Sometimes, it feels unsafe to say NO or we worry that we will let down or disappoint others. All of our Yeses are investments of our limited time, energy or resources. If you say YES to the wrong things, you won’t have the time, energy, or resources to invest in the right ones. 

A few questions for your consideration:

• When do you notice saying YES when you mean NO?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you’re willing to practice believing that “I always get the help I need eventually,” you will open yourself up to receive unexpected help and support. 

A few questions for your consideration:

• When do you notice thinking something along the lines of “No one helps me,” or “I’m all on my own”?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On today’s podcast, I break down the two reasons you’re yet to create what you really want and desire:

1. You don’t know how to make decisions in your body. 

A few questions for your consideration:

• How do you make decisions?

Here’s a terrific article about calming your nervous system:

How To Calm Your Nervous System

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On today’s podcast, let’s discern the difference between helping and enabling. When we help, we support another person as they solve a problem or challenge. When we enable, we swoop in to rescue and allow the other person to avoid solving a problem or facing a challenge. 

A few questions for your consideration:

• When do you notice enabling others?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

Before we can intentionally change our lives, we must be willing to uncover the stories we tell about our lives. 

A few questions for your consideration:

• Do your stories serve you long-term or earn you temporary, although immediate attention?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]