If you are an ABSTAINER, when might you choose to MODERATE:
birthdays?special occasions?when dining out?And, what thoughts resonate with you?
- "I can savor this without urgency to have more faster."
"I'm noticing when I've had enough.""I'm going to notice if I'm thinking 'I haven't had enough', or, 'I need more,' or 'I still feel deprived'.""I'm not willing to say 'f*** it' and binge on this.""Am I enjoying the moderating, or am I missing my abstaining, or some of both?"If you are a MODERATOR, when might you choose to ABSTAIN:
to reach your goals?for Lent?when the food isn't really worth it?And, what thoughts resonate with you?
- "I've chosen to abstain, and I like my reasons."
"I'm on a temporary break.""Now that my favorite indulgence is not an option, what am I noticing that is better without it?"As an ABSTAINER, how do you want to be FEELING when you moderate?
patientcuriouspresent/mindfulAs a MODERATOR, how do you want to be FEELING when you abstain?
intentionalsufficientaccepting(Based on Gretchin Rubin’s Better Than Before.)
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