Here are my favorite 4 “R” words:
Requirements
Rhythms
Rituals
Routines
A REQUIREMENT is something you really NEED or really WANT.
RHYTHM is a pattern of energy over time. When we know and honor our unique rhythms, we can harness our patterns of energy to our advantage and lessen resistance.
I invite you to consider these questions:
What are your patterns of energy?
When do you notice having your predictable patterns of energy?
Are you a marathoner or a sprinter?
What rhythms do you notice in your day, week, or month?
When do you force yourself to ignore your natural rhythm?
Better Than Before by Gretchen Rubin.
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