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Intelligent Intoxication
Intelligent Intoxication episodes
- Daily Decisions/Part 2
When we decide in advance, we don’t waste energy all day long trying to make a decision regarding abstaining from a habit using our limited and waning willpower.
Try this:
When you’re most rested (first thing in the morning/before bed at night), WRITE DOWN your decision for the next 24 hours: “I will take a break from sugar today.”
When your brain encourages you to not follow through on your decision, write down the specific thoughts that come up: “I’ll miss out if I don’t have dessert.”
Write down the emotions you feel when you aren’t in the habit: “Without sugar, I feel tense, anxious, and bored.”
Consider these questions:
- What does my brain tell me?
- What am I feeling?
- Are the sensations of the feelings in my body tolerable?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
10 min - How To Stop Crappy Habits/Part 1
I invite you to pick one habit you’d like to stop for a predetermined period of time. Forty days is a terrific amount of time, but if that feels too long, pick a shorter period of time.
Consider these questions:
- Which habit will you stop?
- How long will you take a break from this habit?
- Why do you want to stop the habit?
- What result might you create if you stop it?
- How will you feel if you create that result?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
8 min - Nothing Left To Prove
When we are in the PROVING HABIT, we are personally or professionally desperate to show ourselves or others that we are some form of ENOUGH.
I invite you to consider these questions:
- What if you just decided that you had nothing left to prove?
- If you had nothing left to prove, would you feel more safe or more uncomfortable?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
5 min - Proving, Compliments, and Criticisms
When we are in the PROVING HABIT, we are personally or professionally desperate to show ourselves or others that we are some form of ENOUGH.
I invite you to consider these questions:
- Do you tend to PROVE more in your professional or personal life?
- Do you tend to PROVE to yourself or to others?
- When you’re PROVING, which compliments are you seeking?
- When you’re PROVING, which criticisms are you avoiding?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
6 min - Proving and Hiding
When we are in the PROVING HABIT, we are personally or professionally desperate to show ourselves or others that we are some form of ENOUGH.
I invite you to consider these questions:
- When you’re PROVING, why are you hiding?
- What parts of yourself are you hiding?
- What parts do you pretend to have?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
6 min - Using Proving To Escape
When we are in the PROVING HABIT, we are personally or professionally desperate to show ourselves or others that we are some form of ENOUGH.
I invite you to consider these questions:
- When you’re PROVING, what are you escaping from?
- When you’re PROVING, what are you escaping to?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
6 min - What Are You Trying to Prove?
When we are in the PROVING HABIT, we are personally or professionally desperate to show ourselves or others that we are some form of ENOUGH.
I invite you to consider these questions:
- In your professional life, what are you trying to prove?
- In your personal life, what are you trying to prove?
- When I notice that I’m trying to prove, who is my audience?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
8 min - What Denying Your Shadows Costs You
A SHADOW is a part, quality, preference, or desire that you deem to be unsafe for others to witness IN you.
We worry that if someone saw the “real” us, we’d be rejected, judged, criticized, humiliated, or shamed.
When we are unwilling to ALLOW, ACCEPT, and EMBRACE our shadows, our resistance will COST us:
- self-acceptance and awareness
- the ability to develop discernment
- the gifts inherent in the shadows
I invite you to consider these questions:
- What’s preventing me from accepting, allowing, and embracing all of myself?
- Which qualities am I still judging in others?
- Which gifts might be waiting for me in the shadows?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here: Subscribe here
I invite you to click on the link below to book your complimentary happy hour call: Book Here
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
6 min - Your Shadows Are Beneficial
A SHADOW is a part, quality, preference, or desire that you deem to be unsafe for others to witness IN you.
We worry that if someone saw the “real” us, we’d be rejected, judged, criticized, humiliated, or shamed.
When we are willing to ALLOW, ACCEPT, and EMBRACE our shadows, we will receive these benefits:
- humility
- the releasing of shame
- letting go of comparisonitis
- a deeper connection with other people
I invite you to consider these questions:
- How willing are you to offer humility to others and to be humble yourself?
- How might it feel to release shame?
- How willing are you to let go of comparisonitis with others?
- How willing are you to let go of perfectionism?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here: subscribe here
I invite you to click on the link below to book your complimentary happy hour call: Book here
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
5 min - How To Embrace Your Shadows
A SHADOW is a part, quality, preference, or desire that you deem to be unsafe for others to witness IN you.
We worry that if someone saw the “real” us, we’d be rejected, judged, criticized, humiliated, or shamed.
Our SHADOWS hold incredible gifts if we are willing to:
- ALLOW
- ACCEPT
- EMBRACE
all of these shadow parts and qualities.
When we EMBRACE our shadows, we welcome and/or celebrate a quality or part.
I invite you to consider these questions:
- Which parts of yourself are you not willing to EMBRACE?
- Which qualities do you resist welcoming?
- What gifts might you receive if you’re willing to embrace your shadows?
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here: subscribe here
I invite you to click on the link below to book your complimentary happy hour call: Book here
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
9 min
About Intelligent Intoxication
From the publisher's feed
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.