Intelligent Intoxication

Cheers to you, my brilliant friend!

 

Welcome to the Intelligent Intoxication podcast - where I’ll get you smashed on success without the buzzkill of burnout. 

 

We are in burnout when we are emotionally, physically, and mentally exhausted due to excessive and prolonged stress. In today’s episode, you’ll learn the difference between stressors, stress responses, stress cycles and burnout. 

 

If you’re interested in more of a deep dive regarding all-things burnout, I highly recommend these books:

 

Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.

 

Widen the Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma by Elizabeth A. Stanley, PhD

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

 

You can find me at: www.terribradway.com

 

Follow me on Instagram: 

 

@terribradway

 

Find me on Facebook: 

 

@terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

Cheers to you, my brilliant friend!

 

Welcome to the Intelligent Intoxication podcast - where I’ll get you smashed on success without the buzzkill of burnout. 

 

Burnout is a result we create with our actions, and our actions are fueled by our emotions. In today’s episode, you’ll identify the thoughts and beliefs that create the emotions and actions that result in burnout. 

 

If you’re interested in more of a deep dive regarding all-things burnout, I highly recommend these books:

 

Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA.

 

Widen the Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma by Elizabeth A. Stanley, PhD

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

 

You can find me at: www.terribradway.com

 

Follow me on Instagram: 

 

@terribradway

 

Find me on Facebook: 

 

@terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

Cheers to you, my brilliant friend, and welcome to the Intelligent Intoxication podcast where I’ll get you smashed on success without the buzzkill of burnout. 

 

Burnout is a result we create with our actions, and our actions are fueled by our emotions. 

 

In today’s episode, you’ll identify the emotions fueling the actions you’re taking that are resulting in burnout. 

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

 

You can find me at: www.terribradway.com

 

www.linktr.ee/terribradway.com

Follow me on Instagram: 

 

@terribradway

 

Find me on Facebook: 

 

@terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

Cheers to you, my brilliant friend, and welcome to the Intelligent Intoxication podcast where I’ll get you smashed on success without the buzzkill of burnout. 

 

Burnout is a real buzzkill of a habit. 

 

And, like any habit, the BURNOUT HABIT is a three-ring circus that consists of:

the ACTIONS you’re taking that will create the result of burnout

the EMOTIONS fueling the actions

the THOUGHTS/BELIEFS that create the emotions

 

In this episode, you'll identify the actions you’re taking that may result in burnout. 

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” for yourself by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

 

You can find me at: www.terribradway.com

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I’d love your suggestions for podcast topics… feel free to drop me a note at [email protected]

Cheers to you my brilliant friend and welcome to the Intelligent Intoxication podcast, where I’ll get you smashed on success without the buzz-kill of burnout. Today we are talking all about habits. In this episode, I share with you some insight on adding new habits as well as getting rid of habits.

 

Need An Extra Shot of Terri?

 

let's Connect: Instagram 

 

Work with Terri: Click here

Cheers to you my brilliant friend and welcome to the Intelligent Intoxication podcast, where I’ll get you smashed on success without the buzz-kill of burnout. Today is all about the integrity and quality of your commitments. Join me as we break this concept down

 

Need An Extra Shot of Terri?

 

let's Connect: Instagram 

 

Work with Terri: Click here

Cheers to you my brilliant friend and welcome to the Intelligent Intoxication podcast, where I’ll get you smashed on success without the buzz-kill of burnout. Today is all about brining in new commitments and releasing some of those old commitments that are no longer fresh and in integrity.

 

Need An Extra Shot of Terri?

 

let's Connect: Instagram 

 

Work with Terri: Click here

Cheers to you my brilliant friend and welcome to the Intelligent Intoxication podcast, where I’ll get you smashed on success without the buzz-kill of burnout. Today we are talking about commitment and comparisonitis. In this episode, I share with you a tool you can use to figure out your capacity for taking on commitments.

 

Need An Extra Shot of Terri?

 

let's Connect: Instagram 

 

Work with Terri: Click here

Cheers to you my brilliant friend and welcome to the Intelligent Intoxication podcast, where I’ll get you smashed on success without the buzz-kill of burnout. Today is all about obligations, commitments, and how they can get to be like a hangover. In this episode, I share with you the difference between obligations and commitments as well as how to pace them.

 

Need An Extra Shot of Terri?

 

let's Connect: Instagram 

 

Work with Terri: Click here

Cheers to you my brilliant friend and welcome to the Intelligent Intoxication podcast, where I’ll get you smashed on success without the buzz-kill of burnout. Today is part 2 about your corked-up anger. Yesterday, I shared with you what to do when it's building up and today is all about how to approach the situation once  you've realized some of the steam.

 

Need An Extra Shot of Terri?

 

let's Connect: Instagram 

 

Work with Terri: Click here