Intent on Purpose

✨ Do you know a Mom?. ✨

What if motherhood isn’t about “doing more,” but about thinking differently? In this energizing episode of Know It, Live It., Laura sits down with Regan from Momivate to talk about joy, confidence, and why moms already have way more power (and professional skills) than they realize.

We dive into Regan’s SMILE framework, a practical mental health toolkit designed to help mothers reclaim maternal joy—no matter what kind of day their kids are having. From the power of support systems, using music to shift the home atmosphere, finding laughter in the messy moments, and stepping into true empowerment, this conversation reminds moms that joy is not dependent on perfect parenting.

Then we flip the script on work and motherhood with the RAISE Certification, a genius way to translate everyday mom-life into resume-worthy skills. Think relationships, schedules and systems, financial stewardship, emotional resilience, and energy management—because yes, motherhood absolutely prepares you for leadership, the workforce, and beyond.

Along the way, we unpack powerful truths like:

• Why maternal instinct doesn’t automatically equal confidence
• How motherhood is a mindset, not a location
• Why giving yourself mercy matters when kids have their own agency
• And how the doula connection proves that most of motherhood happens “above the shoulders”

We close this episode of Know It, Live It. with a simple but world-shifting challenge:

💛 “Show a little mercy for a mom.”
Yourself. Your mother. Or the stranger in the grocery store.

Because empowered motherhood starts with compassion—and this episode of Know It, Live It. is your reminder that you’re already doing more right than you think.

#KnowItLiveIt #MomEmpowerment #ModernMotherhood #MercyForMoms #MentalHealthMatters

Education Initiative for the United States Central Area. If you haven't heard about this wonderful program to help high school students and undereducated adults, listen to Diligent and Dedicated Learning with Paula Johnson! it is an amazing program and Paula is a wonderful member of it's board.

Covered in this delightful conversation are the power of sports, music, friends, formal, and curiosity in individual learning and education. Tune in and be inspired to pick up that book (or Google search) to learn about that thing you always wanted to know more about!

#BYUIdaho #education #englishinstruction

Get to know Paula:

I came to teaching later after having studied business and textiles at Ricks college were I earned an Associate of Science degree, which was followed by Brigham Young University. I got married and had six beautiful children and then decided to go back to school. I completed a Bachelor's of Arts in English education and was hired out of my student teaching to teach Language Arts at the junior high school in my community. Seven years later I was transferred to the high school in the same school district where I taught basic, regular and Advanced Placement English and writing. I retired from formally teaching in 2020; however, within three days I was invited by BYU-Idaho to supervise student teachers. Since then I have added teaching Institute for BYU-Pathway and seminaries and institutes. Currently, along with those two assignments, I have assignment for the Education Initiative for the United States Central area.

Start 2026 knowing how to get along with others! Enjoy this encore episode with Shawn Dunning and listen as he explains Collaborative Problem Solving.

#civility

https://www.shawnmdunning.com/

In this conversation, Laura Hansen Breksa speaks with Sean Dunning about collaborative problem solving, its importance in conflict resolution, and the role of leadership in fostering collaboration. Sean shares his experiences in various conflict resolution scenarios, including his work with diverse groups and his political aspirations. He emphasizes the need for leaders who can facilitate collaboration and the challenges faced in achieving a collaborative world. The discussion also touches on personal journeys, mentorship, and the significance of communication in problem-solving.

Get to know Shawn

Shawn Dunning has spent over 25 years pursuing his passion for collaborative problem-solving toward a vision of a world that works for everyone.

Previously the Global Director of Leadership & Training for the international nonprofit Search for Common Ground and COO for the corporate leadership development firm, Adventure Associates Incorporated, Shawn is now the United States South Pole Station Team Trainer.

In his spare time, he runs for local office in Richmond, California to bring collaborative leadership into local politics.

Shawn’s work and passion has taken him to 49 states and 60 countries, and he’s proud to be raising two fierce

daughters.

Takeaways

-Collaborative problem solving aims for win-win solutions.

-Leadership plays a crucial role in fostering collaboration.

-Conflict resolution requires understanding underlying needs.

-Experiences in diverse settings can inform collaborative practices.

-A vision of a world that works for everyone is possible.

-Challenges in politics often hinder collaborative efforts.

-Effective communication is essential for collaboration.

-Personal journeys can shape one's approach to problem-solving.

-Learning from obstacles is key to growth.

-Collaboration requires inviting diverse perspectives to the table.

Encore! Encore! Encore! We need to hear from Karrie again!

Before you fill in those vision boards...listen for possibilities!

Listen and learn from Karrie's example of stepping away from what was expected and following her own way. Hear how she set her purpose on joy. Catch her counsel on how you can live a live of purpose and joy!

In this encore episode of "Know It Live It," host Laura Hansen Breksa engages with the dynamic Karrie Mitten, the visionary CEO and founder of Up Level Your Life Consulting. Karrie unveils her transformative journey from the corporate world to becoming a life mastery consultant, highlighting the profound impact of gratitude, vision, and personal growth. Discover how Carrie empowers individuals to unlock their potential and embrace a life of abundance and joy. Tune in to explore the empowering principles that guide her mission and learn how you can apply them to your own life.

• Gratitude is a key principle for living a life of abundance.
• Being a person of increase means leaving a positive impact.
• Living by a vision guides personal and professional growth.
• Fear should be embraced as a sign of growth, not a barrier.
• Aligning with universal laws can simplify life and increase joy.
• Authenticity and self-expression are crucial for personal fulfillment.
• Asking 'What would I love?' opens up possibilities and opportunities.
• Life coaching can help uncover one's true purpose and potential.
• The importance of finding and nurturing the 'seed of good' in every situation.
• Living a life of design rather than default leads to true happiness.

In this snippet you will hear from Shawn Dunning a bit of what he shares on the new podcast, "Know It, Live It." You will hear his passion and commitment to collaborative problem solving. What is collaborative problem solving? Listen and you'll find out!

On his episode, Shawn Dunning delves into the art of collaborative problem-solving. With a rich background in communication, psychology, and conflict resolution, Shawn shares his passion for creating win-win solutions that benefit everyone involved. Discover how his 25-year career has been fueled by helping others co-create impactful solutions. Whether you're interested in conflict resolution or inspired by Shawn's journey, this conversation is a must-listen for anyone looking to make a difference.

#Collaboration #ConflictResolution #ShawnDunning

In the second season of Know It, Live It, I have a conversation with Trenna McMullin and her early love of stories and how she was spurred into writing her first novel as a teenager and has continued to make writing part of her life. She patiently explained Speculative Fiction to me. She delves into the usefulness of connecting to fictional characters and fantastical situations and heroes. It's a great listen! Oh, and she bakes blueberry scones too.

Meet Trenna:

Trenna McMullin was raised in the beautiful Flathead Valley of Montana where stunning vistas and ancient trees fed her imagination. She began reading at a young age and her love of books quickly transformed into a love of writing. She finished her first full length fantasy novel at the age of sixteen. It needed a lot of work, but it ignited a passion for storytelling that lives to this day. She believes that stories have the power to connect people, develop empathy, and allow us to understand a little more about what it means to be human.

Website:

https://trennamcmullin.com/

Amazon Store:

https://www.amazon.com/stores/Trenna-McMullin/author/B015O02KS0?ref=dbs_a_mng_rwt_scns_share&shoppingPortalEnabled=true&ccs_id=82dfb473-a239-428c-9ef3-85e5c0cadb20

In this engaging episode of "Know It, Live It," host Laura Hansen Breksa sits down with Ramona Siddoway, an accomplished author and speaker, to discuss her unique approach to time management and personal development. Ramona shares her guiding mantra, "do the next right thing," which helps her navigate challenges and maintain focus on her priorities. The conversation explores Ramona's diverse writing career, including her nonfiction works and cozy mystery novels under the pen name Monica Rivers.

Ramona delves into the concept of the divine feminine, examining the roles of women in religious contexts and the historical significance of female figures in scripture. She emphasizes the importance of micro shifts—small, intentional actions that align with one's values—and how they can lead to significant personal growth. The discussion also touches on the power of embracing one's unique path, balancing creativity with spirituality, and the impact of small, intentional actions in daily life.

Ramona shares how she found out what her purpose in life is, and she shares how you can do it too.

Listeners will gain insights into Ramona's journey of self-discovery, her passion for research, and her commitment to uplifting women through her work. This episode is a must-listen for anyone interested in personal growth, time management, and the exploration of spiritual themes. #TimeManagement #DivineFeminine #PersonalGrowth #CozyMystery #WomenInReligion

Get to know Ramona:

Ramona Siddoway is a nonfiction and fiction writer, writing under the pen name Monica Rivers for her "Cozy adjacent" mysteries. She is also a podcaster, host of "Exploring the Divine Feminine," where she delves into scripture and engages with other scriptural scholars, finding evidence for the female side of Deity and the feminine divine within each of us. She enjoys teaching about time management and working on various certifications in her free time.

Takeaways

Ramona's mantra is to 'just do the next right thing.'

Micro shifts can help in overcoming overwhelm.

Relationships are vital, and communication is key.

Sprinting through tasks can enhance productivity.

The divine feminine explores women's roles in spirituality.

Eve is a significant figure in understanding women's divinity.

Women in the LDS Church have powerful roles

Obstacles are part of the journey and can lead to growth.

Research is a passion that enhances writing.

Finding purpose in writing can intersect with personal joy and community needs.

Chapters

00:00 Introduction to Time Management and Life Lessons

02:42 The Mantra of 'Next Right Thing' and Its Application

06:08 Micro Shifts and Overcoming Overwhelm

08:42 The Power of Sprints in Productivity

11:47 Exploring the Divine Feminine in Faith

14:54 Understanding Women's Roles in Religion

17:55 Researching the Divine Feminine and Eve's Role

20:49 The Intersection of Faith and Feminism

25:14 Exploring Divine Femininity

28:06 The Birth of Monica Rivers

32:50 Finding Purpose in Writing

39:49 Defining Motherhood and Its Impact

46:09 Overcoming Obstacles in Writing and Life

In this insightful episode of "Know It, Live It," host Laura Hansen Breksa engages with Jennifer Rader, a passionate advocate for food storage and natural remedies. Jennifer shares her inspiring journey from a young enthusiast to a seasoned blogger, focusing on the importance of preparedness and self-reliance.

This episode covers practical tips for food storage, the benefits of natural medicine, and the significance of community resilience. Listeners will gain valuable insights into sustainable living and learn how using everyday resources can enhance well-being.

Tune in to discover how you can transform simple practices into a lifestyle of preparedness and peace. Join us for a conversation of self-sufficiency, home remedies, and how Jennifer went from learning about home storage for her family to sharing what she learns with so many on https://prepschooldaily.blogspot.com/

Get to know Jennifer Rader:

Jennifer’s preparedness journey began in her youth, stashing canned goods in the crawl space beneath her closet. Over the years, she’s spent countless hours researching, experimenting, and testing everything on her family. What started as a small blog for notes and sharing ideas with family and friends evolved into Prep School Daily, a source of practical preparedness for readers around the world. Her books are collections of those blog posts, organized by topic so they’re easy to use when you need them most.

Jennifer and her husband Aaron make their home in rural Nevada.

- Food Storage Tips

- Natural Remedies for Health

- Self-Reliance Strategies

- Community Resilience

- Sustainable Living Practices

- Preparedness Lifestyle

- Everyday Resources for Well-being

- Home Food Preservation

- Natural Medicine Benefits

- Podcast on Self-Sufficiency

### Hashtags:

- #FoodStorage

- #NaturalRemedies

- #Preparedness

- #SustainableLiving

- #SelfReliance

- #CommunityResilience

- #HealthyLiving

- #HomeRemedies

- #Podcast

Don’t forget to subscribe and leave a review to help others discover the path to preparedness and self-reliance!

Jennifer's Amazon author store:

https://www.amazon.com/stores/author/B001KDDMJM/allbooks?ingress=0&visitId=7b72f3cb-87c3-45cc-9c61-70d2688609ab&ccs_id=9bdcee95-943d-4be6-b605-ed656bd52dd0

Leon L. Barnes, a B17 tail gunner, was killed at the end of a dog fight when the rear stabilizer was sheared off by another damaged plane's parts. Debris were shot into his head and neck and he died instantly. Despite the damage, the pilot was able to land safely and Leon was the only Gold Brick casualty that day.

But he isn't just a casualty. He had a family, a life before the war, and his character.

Listen and find out a little bit more about Leon Lasher Barnes' short 23 years and honor my hometown WWII Fallen Warrior.

Websites referred to during podcast:

https://warfarehistorynetwork.com/article/diary-of-a-b-17-tail-gunner/

https://100thbg.com/aircraft/?aircraft_id=10364

Dive into the illuminating spiritual journey of author Janine Simons in this engaging episode. Janine discusses the venturesome world of self-publishing her religious books and the daunting challenges of independent publishing in the digital age. Beyond her career, she explores her deep Christian faith, the soul-stirring experience of using writing as a healing process, and the transcendent power of sacrifice and personal faith. From traveling through Europe to unearthing family history, this conversation is packed with insights on embracing divine timing, sharing your testimony of Jesus Christ, and using social media marketing to spread messages of hope and inspiration.

#Christianwomen

#ChristianFaith #SpiritualJourney #SelfPublishing #Testimony #GodsTiming #HopeAndInspiration #JanineSimons #InspirationalPodcast #WritingCommunity #FamilyHistory #NewEpisode #PodcastLife

Get to know Janine:

Janine Simons loves spreading light in the world. She has published three books: "He Marked the Path: Following the Savior on the Pathway to Peace," "Stones to Shine in Darkness: Seeking the Light of Christ in Our Lives," and "Embracing God's Timing: The Best is Yet to Come" - all available on Amazon. She posts regular content on Facebook and Instagram, and through her newsletter, "Your Weekly Dose of Inspiration." In her spare time, she enjoys visiting her children and grandchildren, studying languages, traveling, and sleuthing out a good family history mystery.

Fine Janine:

@janineauthor

https://www.ironrodpress.com/

Janine Simons, Laura Breksa, Christian faith, testimony of Jesus Christ, self-publishing, religious books, spiritual journey, God's timing, divine timing, independent publishing, writing healing process, hope and inspiration, worship music, finding inspiration.