Today, let's learn how to reduce sugar cravings by noticing patterns.

🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating9

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🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail

Today, let's learn how poor sleep can make weight loss hard and cause cravings.

🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating8

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!

🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail

Today, let's learn about and experiment with eating for energy.

🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating7

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞  Who do you know that would be inspired by today's intentional sessional? Sharing is caring!

🎙 Have a question or comment? Send Matt and Meaghan a voicemail at https://intentioninspired.com/voicemail

Today, let's learn about and experiment with eating for energy.

🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating6

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞  Who do you know that would be inspired by today's intentional sessional? Sharing is caring!

🎙 Send Matt and Meaghan a voicemail at https://intentioninspired.com/voicemail

Today, let's learn about the benefits of plate crowding to allow more indulging.

🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating5

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!

Today, let's learn how to slow down while listening to hunger and fullness.

🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating4

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Spread inspiration by sending today's intention sessional with someone who you feel would be inspired by it.

Today, let's be playful and connect with the Intention Inspired fam to see how everyone else has been doing on their intuitive eating journey.

🙌 Join 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating3

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Spread inspiration by sending today's intention sessional with someone who you feel would be inspired by it.

—

For your rest day today, I invite you to go do something fun that you enjoy and notice how when you get caught up enjoying life, thoughts, fears, and worries about food go away. You still want to pay attention to hunger and fullness but instead of purposefully waiting to get hungry, you will naturally just notice when the stomach rumbles. That is your cue, your signal to take a break and go eat soon. Then go back to enjoying what you were doing if you wish. Don't forget to visit the course Activity Feed to share about and even brag about your day! :)

Today, let's consciously listen to the body to unlearn subconscious beliefs that have been keeping us stuck.

🙌 Join 30 Days of Intuitive Eating: https://intentioninspired.com/yum

👁 View today's full session: https://intentioninspired.com/eating2

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Spread inspiration by sending today's intention sessional with someone who you feel would be inspired by it.

—

TODAY'S QUOTE

“I believe in intuitions. I sometimes FEEL that I am right. I do not KNOW that I am.”

― Albert Einstein

TODAY'S JOURNAL PROMPT

What does hunger and fullness feel like to you?

TODAY'S HEALTHY HABIT

Chew your food as much as possible. Aim for 20 chews per bite of food!

TODAY'S MINI CHALLENGE

Slow down and notice Hunger/Fullness in the moment.

Today, let's let go of judgemental limitations and regaining control of we want to live our lives.

👁 View today's full session: https://intentioninspired.com/eating1

😛 Learn more about the full 30 Days of Intuitive Eating at https://intentioninspired.com/yum

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Please share today's intentional session with someone who you feel would be inspired by it.

—

Our intention today is to be open-minded to change.

Change can be scary and often we think it is long term. When it comes to changing your eating habits some fear may pop up because of past experiences. Maybe you worked with a coach, trainer, or just tried a random diet online that told you to cut out your favorite food. You might have fears similar to some of my clients. Thoughts like “Please don’t tell me I have to stop drinking coffee, I just can’t live without it.”

The thing I want to point out today is that you’re always in full control. If you love coffee, don’t ever let anyone stop you or make you feel guilt for enjoying it. Live your life. Weight loss and living healthy don’t have to be taken to extremes. It is possible to have your cake and eat it too and the path there is intuitive eating and seeing food as abundant.

Today notice these fear-based thoughts of someone taking a food or beverage you like away from you. Notice if it feels like an attack AND if it feels long term.

It isn’t an attack, it is really just someone's opinion of what they think you should do for health or weight loss. Sometimes these opinions are valid and fact-based and sometimes they aren’t. Nothing is off-limits going forward starting right this moment. You may still have beliefs that carbs are bad or a food isn’t allowed because it causes weight gain but do your best to let these thoughts go and instead, begin listening to your body before jumping on board with these worries and limiting beliefs

JOURNAL PROMPT:

What fears and worries come up when you think about letting go of restrictions around food?

HEALTHY HABIT:

Chew your food as much as possible. Aim for 20 chews per bite of food!

CHALLENGE:

Slow down and notice Hunger/Fullness in the moment.

This 30-day journey will inspire and empower you to create a sustainable, healthier lifestyle by understanding how problematic eating habits are created and how to shift away from the diet mentality that keeps us stuck and feeling crazy around food.

Intuitive eating is a natural way of eating that most of us have lost touch with. This journey will cultivate freedom around food by tuning into the wisdom of your body.

Along this journey, we learn how to eat more intuitively, understand how to eat for energy and to reduce cravings, no longer overthink food choices, and begin to change your habits around food.

🍎 Learn more about for the full 30-day journey at https://intentioninspired.com/yum

🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast

💞 Sharing is caring—invite a friend to join you on this journey!