Intention Inspired

Intention Inspired

By Intention InspiredEducation
Download on the App Store

Intention Inspired episodes

  • FEELING - trusting your innate guidance system 😛 (Intuitive Eating: 19 of 30)
    Today, let's feel our feelings and let them guide us.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating19
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    17 min
  • FLOWING - riding the natural flow of food 😛 (Intuitive Eating: 18 of 30)
    Today, let's learn how to ride the natural flow of our thinking around food.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating18
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    13 min
  • Day 17 of Intuitive Eating - Trusting, Sensualizing, and Breathing into Food Freedom with Jen Gens
    Today, let's breathe back into our bodies and turn on our senses. For today's rest day, we chat with Jen Gens.
    Jen Gens is a Holistic Empowerment & Relationship Coach, who guides women to release their fears of the past, cultivate unshakeable confidence, & call in aligned soulful connections. She is an award-winning speaker & has a Bachelor’s degree in Interpersonal & Nonverbal Communications from Boston College. She is also a certified Nutritional Health Coach, certified Raja Yoga & Ayurvedic Wellness teacher, & Meditation teacher. She has extensively studied psychology, fitness, the science of habit change, intuitive eating, disordered eating recovery, & an array of alternative healing & mindfulness modalities.
    • https://jengens.com
    • instagram.com/jengens
    • facebook.com/jengens
    • gatHER 2021: The Self-Sovereign Womxn(January 29-31st): https://www.eventbrite.com/e/gather-2021-the-self-sovereign-womxn-tickets-128269129419
    1 hr 30 min
  • UNAPOLOGETIC - releasing opinions around your body and eating 😛 (Intuitive Eating: 16 of 30)
    Today, let’s find freedom releasing opinions of others around our body and eating habits.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating16
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    17 min
  • OBJECTIVE - noticing our mindset based on our perspective 😛 (Intuitive Eating: 15 of 30)
    Today, let's notice how our mindset changes depending on our perspective.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating15
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    16 min
  • WHOLE - evolving beyond the labels into wholeness 😛 (Intuitive Eating: 14 of 30)
    Today, let's see ourselves as whole and evolving by letting go of labels.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating11
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    20 min
  • ACCEPTANCE - responding to eating habits with love 😛 (Intuitive Eating: 13 of 30)
    Today, let's learn how the diet mentality shows up and see how we can respond with love, instead of react with fear.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating13
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    16 min
  • LOVING - exploring binge, emotional, and overeating 😛 (Intuitive Eating: 12 of 30)
    Today, let's explore the difference between binge eating, emotional eating, and overeating.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating12
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    16 min
  • UNDERSTANDING - exploring the pitfalls of diets 😛 (Intuitive Eating: 11 of 30)
    Today, let’s explore why diets aren't always what they're cracked up to be.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating11
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    18 min
  • REST - scanning the body 😛 (Intuitive Eating: 10 of 30)
    Today, let's soften the brow, drop the shoulders, and loosen our bellies.
    🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
    👁 View today's full session: https://intentioninspired.com/eating9
    🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
    💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
    🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
    9 min

About Intention Inspired

From the publisher's feed

Plunge into the transformative world of self-discovery with Matt Prindle, founder of Intention Inspired. Each episode delivers a potent blend of tools, practices, and wisdom that taps into your fullest potential. We cover everything from spiritual fitness to emotional resilience to mental clarity, offering enriching practices that nurture self-love, creativity, and joy—steering you towards a deeply satisfying and purpose-driven life.