I wanted to record this episode to talk about those things we don’t talk about, whether on social media or in person.
Sometimes things are hard, things are challenging. Sometimes we get into a funk, we feel sad, not enough or overwhelmed. It’s simply emotion.

Emotion is a guide. It’s energy in motion. It’s simply a vibration in the body typically driven by our thoughts and our mind. In this solo episode I'm talking all things emotional wellness. See link for full show notes and resources.

For all links, resources and notes head to: https://anintentionalbusiness.com/2019/05/keys-to-rewriting-our-relationship-with-emotions/

We're talking about transformational travel and why travel allows you to experience a deep sense of growth, learning and renewal.

Show notes available with all links and resources mentioned here:
https://anintentionalbusiness.com/2019/05/transformational-travel/

This week I’m joined by Courtney Elmer. She’s a stress less expert and lifestyle strategist. She shares her own Hero’s Journey and how cancer in her 20’s was the catalyst for her waking up and leading her to this work. She empowers and supports women to stress less and live more fulfilling lives.

Show notes available with all LINKS mentioned here:
https://anintentionalbusiness.com/2019/05/stress-less-live-more/

"The greatest burden a child must bear is the unlived life of its parents." -Carl Jung

I'm sharing the gift of the 3 most impactful women in my life. Without them, I wouldn't be who I am.

Show notes available with all LINKS mentioned here:
https://anintentionalbusiness.com/2019/05/a-mothers-impact/ 

This weeks conversation is with Christie Mann. She is an amazing, brilliant force. Christie is a spiritual psychologist, author, speaker and Kundalini Yoga & Meditation teacher.

She recently launched a series of children’s books, The Adventures of Lil’ Sass, with a focus on emotional wellness. Her work is for children AND adults.

Christie is changing the conversation around emotional wellness and I'm thrilled for you to join this conversation.

 

Show notes available with all LINKS mentioned here:
https://anintentionalbusiness.com/2019/03/emotional-wellness-in-children-adults/

My guest this week is Angela Meyer and she is the founder of We Bold Souls. Angela created this program and movement to use within schools, and adults, in order to cultivate more peace and presence through gratitude.

A constant question I get is how to find gratitude when there are challenges in life. I was excited to have a conversation with Angela around this topic. She offers her insight and wisdom, while sharing some tangible ways to cultivate gratitude even in harder times.

I recently read that the average person will stay committed to a goal for 12 days, you read that right, 12 days.

That got me curious why so many people don’t follow through on their commitments? I thought it would be a good time to share a video on commitment since we’re 6 weeks into the new year. Most of us start strong, full of hope and inspiration. My intention is that this episode will ignite something inside of you to rediscover your goals and commit to taking action no matter what!

I’m so excited to share this Intentional Conversation with all of you. I’ve always been fascinated with the body and the messages it’s always sharing and how to really optimize it in order to support our own personal growth and life.

That’s why I’m beyond thrilled to have Rachel Brea as a guest. Rachel is a holistic wellness coach and is not only bringing her expertise but also sharing her own Hero’s Journey and how that led her to the work she is doing.

This is the episode for you if you’re ready to release the fear and live in a place of courage.

I’m joined by Lucetta Zaytoun, best selling author, speaker and coach. Lucetta has gained the attention of people like Jack Canfield who endorsed her memoir, It’s Already Tomorrow Here, and I’m so grateful she is here to share her wisdom with all of us.

Show notes available with all LINKS mentioned here:

https://anintentionalbusiness.com/2019/02/courage-over-fear/

Welcome to Intentional Conversations launching May 14th. These conversations are designed to inspire you, to ignite something inside of you and to empower you to live a more intentional life that is full of meaning, fulfillment and impact.

Show notes available with all LINKS mentioned here:

http://anintentionalbusiness.com