Intentional Conversations

Intentional Conversations

By Melanie ScottSociety & CultureEducationSelf-Improvement
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Intentional Conversations episodes

  • #10: Wellness Body Mind and Spirit with Jen Lewis

    On today's episode I'm joined by Jen Lewis. We're talking all things wellness, body mind and spirit. Jen shares how cleaning up our diet and listening to the wisdom of the body will result in better health and more clarity and purpose in life. She also gives us tangible, simple tips to support you on the road to better health.

    See link for full show notes and resources - https://anintentionalbusiness.com/2019/06/wellness-body-mind-spirit/

    43 min
  • #9: Keys to Rewriting Our Relationship with Emotions

    I wanted to record this episode to talk about those things we don’t talk about, whether on social media or in person.
    Sometimes things are hard, things are challenging. Sometimes we get into a funk, we feel sad, not enough or overwhelmed. It’s simply emotion.

    Emotion is a guide. It’s energy in motion. It’s simply a vibration in the body typically driven by our thoughts and our mind. In this solo episode I'm talking all things emotional wellness. See link for full show notes and resources.

    For all links, resources and notes head to: https://anintentionalbusiness.com/2019/05/keys-to-rewriting-our-relationship-with-emotions/

    22 min
  • #8: Transformational Travel with Roxanna Kopp Smith

    We're talking about transformational travel and why travel allows you to experience a deep sense of growth, learning and renewal.

    Show notes available with all links and resources mentioned here:
    https://anintentionalbusiness.com/2019/05/transformational-travel/

    49 min
  • #7: Stress Less & Live More with Courtney Elmer

    This week I’m joined by Courtney Elmer. She’s a stress less expert and lifestyle strategist. She shares her own Hero’s Journey and how cancer in her 20’s was the catalyst for her waking up and leading her to this work. She empowers and supports women to stress less and live more fulfilling lives.

    Show notes available with all LINKS mentioned here:
    https://anintentionalbusiness.com/2019/05/stress-less-live-more/

    48 min
  • #6: The Impact of Mothers

    "The greatest burden a child must bear is the unlived life of its parents." -Carl Jung

    I'm sharing the gift of the 3 most impactful women in my life. Without them, I wouldn't be who I am.

    Show notes available with all LINKS mentioned here:
    https://anintentionalbusiness.com/2019/05/a-mothers-impact/ 

    25 min
  • #5: Emotional Wellness with Christie Mann

    This weeks conversation is with Christie Mann. She is an amazing, brilliant force. Christie is a spiritual psychologist, author, speaker and Kundalini Yoga & Meditation teacher.

    She recently launched a series of children’s books, The Adventures of Lil’ Sass, with a focus on emotional wellness. Her work is for children AND adults.

    Christie is changing the conversation around emotional wellness and I'm thrilled for you to join this conversation.

     

    Show notes available with all LINKS mentioned here:
    https://anintentionalbusiness.com/2019/03/emotional-wellness-in-children-adults/

    49 min
  • #4: Gratitude and Presence with Angela Meyer
    My guest this week is Angela Meyer and she is the founder of We Bold Souls. Angela created this program and movement to use within schools, and adults, in order to cultivate more peace and presence through gratitude.
    A constant question I get is how to find gratitude when there are challenges in life. I was excited to have a conversation with Angela around this topic. She offers her insight and wisdom, while sharing some tangible ways to cultivate gratitude even in harder times.
    52 min
  • #3: Committing No Matter What
    I recently read that the average person will stay committed to a goal for 12 days, you read that right, 12 days.
    That got me curious why so many people don’t follow through on their commitments? I thought it would be a good time to share a video on commitment since we’re 6 weeks into the new year. Most of us start strong, full of hope and inspiration. My intention is that this episode will ignite something inside of you to rediscover your goals and commit to taking action no matter what!
    18 min
  • #2: Optimizing Your Health with Rachel Brea
    I’m so excited to share this Intentional Conversation with all of you. I’ve always been fascinated with the body and the messages it’s always sharing and how to really optimize it in order to support our own personal growth and life.
    That’s why I’m beyond thrilled to have Rachel Brea as a guest. Rachel is a holistic wellness coach and is not only bringing her expertise but also sharing her own Hero’s Journey and how that led her to the work she is doing.
    42 min
  • #1: Courage Over Fear with Lucetta Zaytoun
    This is the episode for you if you’re ready to release the fear and live in a place of courage.
    I’m joined by Lucetta Zaytoun, best selling author, speaker and coach. Lucetta has gained the attention of people like Jack Canfield who endorsed her memoir, It’s Already Tomorrow Here, and I’m so grateful she is here to share her wisdom with all of us.
    Show notes available with all LINKS mentioned here:
    https://anintentionalbusiness.com/2019/02/courage-over-fear/
    55 min

About Intentional Conversations

From the publisher's feed

These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development…