Intentional Conversations

You asked, we delivered! I received a number of questions about caring for and nurturing our littles during this time. Specifically, nurturing their sweet souls and supporting their emotional growth especially in these unprecedented times.

As we know 0-7 years old is a foundational period and the computer is being programmed. Catia Hernandez Holm is back on the pod and is sharing resources and tools on how to regulate our emotions as parents, hold space and meet the children where they are and how to create meaningful connections at home.

We're excited for you to join this much needed conversation.

Catia Instagram

Catia Website

Melanie Instagram

https://anintentionalbusiness.com/2020/12/supporting-our-kids/

This week I'm joined by Dara Dubinet. Her mission is to support others to live a clean, clear and bright life - she does this through astrogeography, intuition, north nodes, feng shui and plant based foods. Today we're talking about the North Node and how it relates to our purpose and fulfillment.

You'll hear Dara explain why it's essential to understand our north node and how to live it fully. When we do this we're in the flow of life, we're actually living our dharma. I've also heard the north node referred to the path path to purpose. I believe so many of us are craving the truth of why we're here and what we came here to do, to be and to express. Well in my opinion the North Node is an amazing starting point.

Connect with Dara on her website here: Dara's website

Share your insights with us on Instagram:

Dara's Instagram

Melanie's Instagram

Full Show Notes

I'm joined this week by Keith Bergeron. He's sharing his own personal story to recovery and what is a spiritual awakening. Hint, it's not as complicated as we make it! I'm so grateful that he made the time and shared so much of his heart and journey.

I believe we can all benefit from hearing Keith's story, his insights and what he's learned along the way. Some of the highlights:

• a spiritual awakening is simply a moment of clarity
• how to feel all emotion rather than numb it or run from it
• how to release the illusion of control and live in surrender
• why it's essential to build our inner authority, learning to check in with ourselves and what's needed.

We're excited for you to join us for this candid, organic, inspiring conversation. My intention is that it inspires you to have the courage to lean into discomfort, to feel emotion, to learn surrender and truly live a soul aligned life.

Come join us in this conversation, let us know your insights and takeaways:

Keith's Instagram: keithberg11

Melanie's Instagram: melaniescott1111

Today's episode is a solo one and I'm sharing the benefits of gratitude, as well as a study that shows the most effective way to cultivate gratitude. I'm also sharing some ways that I practice gratitude with the intention that you can build your own practice. We also talk about the frequency of gratitude and how tapping into that, cultivating that and living that will change your life.

This week and everyday may we always embody the spirit of gratitude. Thank you, my amazing listeners, for tuning in each week, for allowing these conversations to inspire you and ignite something inside of you. I appreciate your support and love!

And I'd love to hear from you, let me know if you have any gratitude practices that you love. Let's continue the conversation here on Instagram.

Melanie's Instagram

Show Notes

This week I'm joined by tarot reader Mariana Louis. We talk all things tarot, shadow work and why they're both connected and will really support your personal growth. Mariana has a beautiful way of sharing this work in a way we can all understand.

She shares how to use the cards to gain deeper awareness and insight into your life and why tarot is an amazing resource to get to know yourself better by reflecting our truth.

Another topic she's passionate about is shadow work, this is something I love as well and wanted to touch on it and how it relates to tarot.

My intention is this conversation offers you a greater understanding and my hope is modalities like tarot become more mainstream as collectively we begin to wake up and expand.

Also, I had her pull a card for you as you're listening. It's a beautiful one and I have to say super timely and an amazing reflection of what we're stepping into.

Links:

Mariana's Instagram

Mariana's website

Show Notes

Melanie's Instagram

I'm joined by parenting coach MegAnne Ford of Be Kind Coaching. She refers to herself as a modern day Mary Poppins. The work she's doing is essential and I'm so grateful that she made the time to share so many insights and her work with all of us.

If you're a parent this episode is a must and even if you're not, I encourage you to listen. We're all mothering ourselves and healing the past in order to live a soul aligned life, that truly is ours.

MegAnne took me through an exercise that you can do for yourselves and with your children, you will hear on the episode that it was very insightful for me.

MegAnne shares more about the foundational development of children and what you need to know in each stage. She also shares her CLEAR method to give parents steps to follow.

RESOURCES:

https://www.bekindcoaching.com/

MegAnne's Instagram

Melanie's Instagram

Show Notes

Lee Milteer is an author, coach and speaker. I'm so grateful she's on today talking about all things energy, visualization, clearing old programming and teaching us how to connect and live our own inner wisdom and truth. Lee is a truth teller and pioneer. I encourage you to listen with an open heart and open mind and be willing to reclaim the magic inside.

Show notes here: https://anintentionalbusiness.com/2020/10/magic/

I believe the wound is the place that once we explore, accept and heal we can ultimately guide and teach others. It's been my experience that we are able to hold space and support others when we've experienced something. It's classic Hero's Journey.

The transformative work and personal development starts with getting to know yourself, the depths of you. The wound can be a guide, allow the light to enter in order to illuminate and to heal.

https://anintentionalbusiness.com/2020/10/rumi/

I'm joined by NLP coach April Stolf this week. She's sharing her own personal transformation and tools on how we can all let go of the past, limiting beliefs and old trauma and create and live the life we're meant to live.

For all resources and how to connect with April head here: https://anintentionalbusiness.com/2020/10/nlp/

I'm joined by the founders of Love Powered Co, Lindy Sood and Anna Lozano. The mission of their company is to empower the next generation of mindful leaders through their affirmation card decks. In this episode Anna and Lindy share their stories and why they saw a need for this type of company and how these cards can support your growth, your children's growth and ignite deeper conversations.

Show notes and resources here: https://anintentionalbusiness.com/2020/10/affirmations/